Fitness Class Fitzroy North

Would you like to improve your fitness level but are unsure where to start?
Giovanni is here to help you at Melbourne Massage and Treatment.

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The Benefit of Exercising Regularly

As a Clinical Myotherapist, Giovanni always recommends exercises at the end of each treatment, and this is why:

In fact, exercises are a positive body stress that can help body tissue regenerate and stay strong and healthy. As we age, our metabolism slows down, and our body has a hard time keeping up with biological changes. Therefore, stimulating via loading weight and resistance would boost the system and leave you feeling better and stronger.

Who Can Benefit From Exercises?

Anyone would benefit from exercises, regardless of age, gender, body size, or height.
Exercise is a cornerstone of a healthy lifestyle, integral to maintaining and enhancing overall well-being.
The human body is inherently designed for movement, yet modern lifestyles often involve prolonged periods of standing or sitting, leading to imbalances detrimental to health.
Incorporating exercise into daily or weekly routines helps counteract these imbalances, promoting physical and mental equilibrium.

Personalised Fitness Class

At Melbourne Massage and Treatment, Giovanni will design a personalized exercise program tailored specifically to your needs, goals, and physical condition.
As a Clinical Myotherapist, Giovanni provides one-on-one fitness sessions, ensuring a focused and customized approach to your training.
During these sessions, you will receive undivided attention, expert guidance, and a clear understanding of the steps needed to progress safely and effectively to the next level of your fitness journey.

Let's Start From Your Mobility

Mobility before evertything. So let's take in account what your mobility capacity is, and if there is any needs and possibility of improvement.
This objective data, together with your clinical history, would tell us where we need to improve mobility before we start lifting, pulling, and pushing weights.
This is because mobility is at the base of your quality and control of movement. Lifting, pulling or pushing heavy objects could lead to injury without good mobility.
Lastly, mobility is not flexibility. And being hypermobile, is something that needs as much attention as lack of mobility.

Stability, Functional Movement and Plyometrics

Once we achieve the basic mobility drill, we can start looking into stability and strengthening.

Stability refers to the capacity of the stable joints to support your movement. Here, we will focus on muscle groups that cross those joints, like your knee, SIJ and Lumbar, scapular thoracic joint and elbows.
Functional Movement those are things like squatting, banding, lunging, all the movements that you may do in daily life that we want you to keep doing as smoothly as possible, without injury or pain. Obviously, they would be loaded with weights.
Plyometrics are the most complex form of exercises we are targering, and those are exercises in which we implement mobility, stability, and functional movement simultaneously.

This is a real step-by-step approach that can help you reduce the chance of injury and help you gain control of your body.

Fitness Class and Injury Recovery

At Melbourne Massage and Treatment, one-to-one fitness classes are open to anyone.

If you just got injured or have an old injury that still bothers you, and want to take a safe path to recovery, Giovanni is here to help.
The approach to a recovery injury would be guided by the necessity of getting you back to your daily activities in the safest and fastest way possible. There is no shortcut, but only optimisation of your well-being.
On the other hand, injury recovery may require a series of hands-on treatments, such as Myotherapy, to ensure we address the underlying cause of your pain or discomfort.

For further details, book a free 15-minute online consultation with Giovanni.

Fitness Class Prices

Initial Consultation Fitness Class – 60 mins: $115

During and initial consultation, we would take into account and discuss:

We will also discuss whether any hands-on treatment is needed to enhance your fitness journey, especially to boost your mobility.

Regular Fitness Class – 45 minutes: $100

During a regular fitness class, we will go through:

Fitness Class Package

For those who want to save in the longer term, and are committed to a change, you can purchase a Fitness Class Package:

These offers are not transferable, but you can purchase them as a whole, as Gift Cards.

Fitness Class and Exercises Successful Stories

Head Ache and Neck Pain

Giovanni not only relieved my migraine but also helped me prevent future issues through targeted exercises. Over a few weeks, he guided me in strengthening key muscles, making a lasting difference. His expertise and care go beyond just treatment—I highly recommend him!

Chronic Back Pain

Giovanni was incredibly knowledgeable and genuinely caring. He not only relieved my back pain but also along fitness classes he provided exercises and tips to keep me pain-free. A fantastic experience—I highly recommend him!

Client With Injury Seeking Recovery

Excellent service here. Giovanni is incredibly knowledgeable and passionate. Helped heaps with my injury and gave me really good exercises for preventing future injuries. I highly recommend this place.

Head Ache and Neck Pain

Chronic Back Pain

Client With Injury Seeking Recovery

How Soon Can You Feel the Benefits of Regular Exercise?

During an initial consultation, we will set short-term and long-term goals that would work well for your presentation.

So far, thanks to scientific research we know that:

The MAT Aid

The MAT it is a Measuring Assessment Tool that allows Giovanni to evaluate and keep track of your achievement for mobility and stability and more.

Indeed, through out the MAT there are plenty of testing that can be done, to see how your presentation is evolving.

And given everyone unique biomechanics and clinical history, there are not set number to achieve, but average that we expect to get to.

Click here to know more about The MAT

Giovanni's Qualification

Giovanni started working in the health industry in 2016, and in August 2024, he obtained a Bachelor’s in Health Science, Clinical Myotherapy, at Torrens University.

Giovanni trained there and learned how to manage a one-on-one fitness class based on the patient’s needs.

Giovanni has been working in the massage industry, seeing patients and teaching exercises since 2019.

How to get to Melbourne Massage and Treatment, Fitzroy North

1/175 Holden St, Fitzroy North, 3068, VIC

Fitness Class Fitzroy North

The Benefit of Exercising Regularly

Who Can Benefit From Exercises?