Thai Yoga Classes | Coburg Yoga Studio
Here below you find the tickets for the upcoming March 2023 Thai Yoga classes at DanceHouse in Carlton North. The classes would run from 6 pm to 8.30 pm. 12 spots available per class, $35 p.p.
What is Thai Yoga?
Giovanni, in order to develop a Thai Yoga class, got inspired by the Thai Massage teaching of Pichest Boonthumme
Pichest’s teaching is based on the idea that all bodies are different, so the tensions that bodies can hold are individual.
Indeed, those differences are due to physical and emotional tensions.
Said so, these exercises are helpful to work on many of those types of tensions, by combining breathing wave technique, body awareness, and Thai Massage technique.
Click here to read about some testimonials
Along with the benefit of this practice, we find improvement in mobility and motility.
For mobility, we refer to the capacity of the body to move and have great fluidity within the movement.
Where for motility we refer to the shape the body can take in the 3-dimensional space.
Said so, the Yoga side of this practice is due to several factors.
Breathing:
learn how to practice and engage the benefit of the breathing wave technique.
By doing so, you will notice how better and easier is to make the exercises.
Awareness:
learn how to be aware of body sensations. And you will be mastering those.
No one else can be more aware than you, of your body sensation. It is time to take the control of it.
Posture:
by releasing body tensions, and working on the joint’s mobility, your posture would improve and change
Private Thai Yoga classes are offered in groups of 1 to 2 persons at the Melbourne Massage and Treatment’s Coburg studio.
Open classes are now available at Cheung’s Martial Arts Academy.
Click here for more info about the open classes.
Open classes are every Thursday, and are limited to 15 people only, so make sure to book your ticket now.
For who want to then participate to more classes, there is a 10 class pass for $270.
Classes are limited to 15 participants, so that Giovanni will be able to look after all the participants and everyone will receive the same treatment.
As per Thai Massage, Thai Yoga is not recommended for those who have conditions such as Diabetes n1, Hypertension, Osteoporosis, or whilst pregnant.