Melbourne Massage and Treatment’s Blog Massage Page

On this blog Giovanni will share his knowledge on topics related to the Massage industry and more.

“I believe the body is a complex machine that needs to be looked after not only by the physical touch.”

Within this page, you can find posts about complementary practices to massage which can help to improve your well-being on both a physical and emotional level.

Breathing technique to release the body and emotional tensions.

What exercises are good for the body and mind?

How to recognize the body tensions?

How to improve our body posture?

Muscle firing pattern.

Also, calling upon his long experience in the food industry, as a Chef and Pizza Maker, you can expect from time to time, Giovanni will share posts related to your food intake and well-being.

Each blog will include links to other pages, these will provide references to the topic being discussed or perhaps another relevant blog post to help explore the topic in greater detail.

Your comments and feedback on any of the blog topics are always welcome.

These blog posts are shared via my newsletter.

Stay in touch…Sign up at any time to keep track of the next upcoming topics.


Thai Yoga for Stress Relief

  In today’s bustling world, finding moments of tranquillity can feel like chasing a fleeting [...]

Advanced Thai Yoga Practices

In the realm of holistic wellness, the ancient art of Thai Yoga holds a revered [...]

Deep Tissue Massage Techniques

In the realm of holistic wellness, where serenity meets vitality, Melbourne Massage and Treatment is [...]

Thai Yoga for Beginners: Tips to Get Started

Embarking on the path of Thai yoga opens up a world where traditional practices meet [...]

The Impact of Remedial Massage on Mental Health

In today’s fast-paced world, mental health concerns are on the rise, making it crucial to [...]

Thai Yoga: More Than Just Stretching

Thai Yoga, a unique blend of yoga and massage, offers more than just stretching. It’s [...]

Remedial Massage for Sleep Improvement

In the hustle and bustle of modern life, a good night’s sleep can feel like [...]

Effective Massage Strategies for Joint Pains

Joint pain, a common ailment affecting many, can stem from various causes such as arthritis, [...]

Maximising Mindfulness with Massage Therapy

Embark on a journey of tranquility and self-awareness with Melbourne Massage and Treatment. Our unique [...]

Myotherapy for Chronic Back Pain

Chronic back pain can be a relentless and debilitating condition, significantly impacting daily life. At [...]

Remedial Massage: Beyond Relaxation

Remedial massage is often viewed merely as a method to unwind, but it’s much more [...]

Combating Headaches with Massage Therapy

Headaches, a common ailment affecting numerous individuals, can range from mild discomfort to severe pain. [...]

Thai Yoga Classes Benefits

When it comes to enhancing our overall well-being, there’s an extraordinary activity that might be [...]

Benefits of Lymphatic Drainage Massage

Lymphatic drainage massage might sound like a mouthful, but it’s a technique with many fantastic [...]

Choosing the Right Massage Treatment

Choosing the right massage treatment is pivotal to address individual health concerns and relaxation needs. [...]

Traditional Thai Massage Benefits

Are you ready to delve into the transformative world of Traditional Thai Massage? At Melbourne [...]

MLD and Surgery

A surgery, even the most minor cut, is a big deal for the body. And [...]

Body Biomechanics

Biomechanics is a branch of biophysics, and it studies the structure, function biomechanics is a [...]

I did my back

“I was lifting the box from the floor, and then, ouch I did my back”! [...]

Giovanni’s Massage Qualifications

I spent the last seven years achieving different massage qualifications to offer a service that [...]

What to expect from Melbourne Massage and Treatment

Here is a list of services available at Melbourne Massage and Treatment: Myotherapy Remedial Massage [...]

Achilles Tendinopathy

Achilles tendinopathy is a condition that manifests on the lower portion of the calf and [...]

Sitting on the floor, and easy way to improve mobility

As previously spoken in another blog post, sitting on the floor and working at the [...]


Fibromyalgia is a health condition that causes widespread pain and sensitivity to touch. This type [...]

Patella Tracking Disorder

Patellar tracking disorder is a condition that occurs when the patella, also known as the [...]

Nervous System

The Nervous System (NS) controls the voluntary and automatic functions of the body. It is [...]

Back to Chiang Mai, Thailand back to Thai Massage Training

On the occasion of my 4th time in Chiang Mai, since 2018, I am dedicating [...]

Frozen Shoulder

Frozen shoulder is also known as per the name “adhesive capsulitis”. A frozen shoulder as [...]

Parkinson’s and Massage

Parkinson’s disease is a brain disorder that causes unintended or uncontrollable movements, such as shaking, [...]

Sitting on the floor

Sitting on the floor is the new mobility movement. Sitting at the desk and sitting [...]

Mobility Joint, Stability Joint, Strenghening

Mobility is the degree to which a joint can move before being restricted by surrounding [...]


Arthritis can be described as the swelling and tenderness of one or more joints. Arthritis [...]

Joint Mobilisation

Joint mobilisations are manual therapy techniques that improve joint mobility and flexibility and reduce joint [...]

Happy bunion’s story

A bunion is a bond malformation at the base of the big toes. The leading [...]

Tennis Elbow

Tennis elbow or even known as Lateral Epicondylitis, is a condition that occurs on the [...]

Golfer’s Elbow

Golfer’s Elbow also known as “medial epicondylitis” is an inflammation of the tendons that originates [...]


Myotherapy is a massage technique to treat or prevent soft tissue pain and restricted joint [...]

How MLD can help reducing Preeclampsia Swelling post-partum

Preeclampsia is a condition that can affect pregnant women. Preeclampsia is a severe condition of [...]

Carpal Tunnel

The carpal tunnel is a narrow passageway in the wrist that opens into the hand. [...]

Dry Needling

Myofascial Dry Needling (MDN) treats sore muscles and trigger points. How does Dry Needling work? [...]


Lymphedema is a health condition that develops when the lymphatic system gets dysfunctional. Compared with [...]


Lipoedema is a condition that causes excess fat to accumulate under the skin, either in [...]

Barefoot shoes. It is just a trend?

Barefoot shoes are now becoming more and more popular. One of the main reasons why [...]

Muscle VS Tendon

Muscle and Tendon are two types of fibres that connect bonds, allowing the joint to [...]

Ice Pack

In a previous blog, we did talk about heat packs, now it is time to [...]

Heat Pack

Applying a heat pack or cold pack to the body after an injury or when [...]

Muscle Tear

A muscle tear is an acute injury caused by a laceration of the muscle cells/fibres [...]

Lymph Nodes

Lymph nodes (or lymph glands) are small lumps of tissue containing white blood cells that [...]

Calf Muscles

Calf muscles make up the lower posterior portion of the leg. Calf Muscles are: 2 [...]

The benefits of massage

How good is it to receive a massage? What are the benefits of massage? Often [...]