Attention: These exercises are not recommended for those with conditions such as Hypertension, Diabetes n1 or whilst pregnant.
This video is designed to provide you with a brief understanding of Thai Yoga.
The son of teachers, Giovanni has an inherited ability to present these exercises classes in a succinct manner, using well-crafted analogies to explain the exercise practice as well as any difficult concepts.
In this first video Giovanni does an introduction about Thai Yoga and he does focus on, the practice of breathing wave.
In order to be grounded, it is best to start with exercise on our feet.
To practice this exercise, Giovanni will instruct how the breathing wave can create pressure on the plantar foot. Using a golf or tennis ball, he demonstrates how to open the plantar fascia which will release the tension along the whole leg. As the fascia connection from the plantar, runs along the back of the leg, the pressure applied to the plantar fascia, will release tension from the hamstring as well.
In our fast-paced modern world, Stress plays a major role in our everyday life. Often, we tend to accumulate stress on our shoulders. In this video, Giovanni demonstrates an exercise to offer a quick fix and a good way to reduce stress and shoulders tensions.
Along the previous exercises we used a golf ball to release tension from feet and shoulder. Now, is time to move along the thoracic area and improve the thoracic mobility. The thoracic area and the facet joints of this area are mobile joints and are essential to ensure that the upper cervical area doesn’t get overloaded with tension.
The lumbar area is a good area to focus on too, as it is reach in tension and if blocked can lead to slow down other body area, such as the thoracic and cervical. In this video we are looking on too how open the lumbar joints including the SI Joint. Please be aware that if you had any injury to the knee and or lumbar area, this exercises may not suit your needs. So please take care as you practice it.
Calf time. For who feel tension in the calf, here we go with a nice self massage hands off. I spoke About calf and it’s muscle in this blog post.
And here we go with the last of this series of Thai Yoga exercises. We started with the feet and we are back to it. The importance of the mobility of the feet and ankle, if often down-rated. In this video I do explain why we should give more attention to it and I gave a short explanation too about barefoot wear.
