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0449 790 781
Book Now
0449 790 781

Fitness Class Fitzroy North

Would you like to improve your fitness level but are unsure where to start?
At Melbourne Massage and Treatment, Giovanni is here to help you with his Fitness Class.

Move More, Live Well!

As a Clinical Myotherapist, Giovanni always recommends exercises at the end of each treatment, and this is why:

  • To create a positive impact on one's well-being;
  • To leave behind the body's tensions and aches.
  • Exercises are a key therapy to heal an injury at its best;


Many studies show that as we age, the body’s tissues tend to be less reactive and weaker, which may lead to a higher incidence of injury and disease.

Start Your Fitness Journey Today - Book Your Fitness Class Now

Who Can Benefit From Exercises?

  • Anyone would benefit from exercises, regardless of age, gender, body size, or fitness level.
  • Who has busy life style, and is need to guiged work out to stay healthy and active.
  • Beginners and fitness enthusiasts looking to improve overall strength, flexibility, and endurance.

Personalised Fitness Class

  • Fitness Classes are based on your needs, goals, and capacities.
  • As a Clinical Myotherapist, Giovanni provides one-on-one fitness sessions, ensuring a focused and customized approach to your training.
  • Giovanni aims to help you be confident in moving under load and achieve pain-free functional movement​.

Why Join A Fitness Class?

  • Get tailored support from a qualified Clinical Myotherapist to ensure safe, effective workouts.
  • Improve your posture, mobility, and strength for better day-to-day performance.
  • Stay consistent and inspired with professional coaching and a positive, goal-focused atmosphere.
Enquire About The Fitness Class Now

Who Can Benefit From Exercises?

  • Anyone would benefit from exercises, regardless of age, gender, body size, or fitness level.
  • Who has busy life style, and is need to guiged work out to stay healthy and active.
  • Beginners and fitness enthusiasts looking to improve overall strength, flexibility, and endurance.

Personalised Fitness Class

  • Fitness Classes at Melbourne Massage and Treatment are based on your needs, goals, and capacities.
  • As a Clinical Myotherapist, Giovanni provides one-on-one fitness sessions, ensuring a focused and customized approach to your training.
  • Giovanni aims to help you be confident in moving under load and achieve pain-free functional movement​.

Why Join A Fitness Class?

  • Get tailored support from a qualified Clinical Myotherapist to ensure safe, effective workouts.
  • Improve your posture, mobility, and strength for better day-to-day performance.
  • Stay consistent and inspired with professional coaching and a positive, goal-focused atmosphere.
Enquire About The Fitness Class Now
Giovanni doing a mobility/stability test on The Mat

Let's Start From Your Mobility

  • Mobility before everything. So let's consider your mobility capacity and see what needs to be improved.
  • Let's take the objective data of your mobility performance and look at your clinical history.
  • Lifting, pulling or pushing heavy objects could lead to injury without good mobility.
  • Lastly, mobility is not flexibility. Flexibility is not as important as mobility.

Stability, Functional Movement and Plyometrics

  • Stability refers to the capacity of the stable joints to support your body weight balance along movement under-load.
  • Functional Movement are all the movements that you may do daily like: squatting, banding, lunging.
  • Plyometrics are the most complex form of exercises we are targering. With those we implement mobility, stability, and functional movement simultaneously.

Build Strength, Performance and Progression

  • Once mobility and stability are established, we focus on developing strength to support your joints and improve overall performance.
  • Progressive Overload: Gradually increase resistance and intensity to help your body adapt safely and continue improving week by week.
  • Performance and Endurance: Enhance muscle efficiency, energy levels, and coordination for better results both in training and everyday life.
Book Your Fitness Class Now

Fitness Class and Injury Recovery

MAT mesuraments

At Melbourne Massage and Treatment, one-to-one fitness classes are open to anyone.

  • If you just got injured or have an old injury that still bothers you, and want to take a safe path to recovery, Giovanni is here to help.
  • The approach to a recovery injury would be guided by the necessity of getting you back to your daily activities in the safest and fastest way possible. There is no shortcut, but only optimisation of your well-being.
  • On the other hand, injury recovery may require a series of hands-on treatments, such as Myotherapy, to ensure we address the underlying cause of your pain or discomfort.

For further details, book a free 15-minute online consultation with Giovanni.

Fitness Class Prices

Initial Consultation Fitness Class – 60 mins: $125

During the initial consultation, we would take into account and discuss:

  • Clinical History
  • Mobility Assessment
  • Setting Goals - Short and Long Terms
  • First Group of Exercises

We will also discuss whether any hands-on treatment is needed to enhance your fitness journey, especially to boost your mobility.

Regular Fitness Class – 45 minutes: $115

During a regular fitness class, we will go through:

  • Exercises: Start with a warm-up of the joint, and work on your strength soon after.
  • Questions: Is there anything you are not sure about in your fitness journey?
  • Goal achievement: Once we reach a goal, we set the next one.

 

Fitness Class Package

For those who want to save in the longer term, and are committed to a change, you can purchase a Fitness Class Package:

  • Package 1
  • Purchase 5 for 45-minute classes;
  • 8% discount on the overall - $529 instead of $575;
  • To be used within 6 weeks from the day of purchase.
  • Package 2
  • Purchase 10 for 45-minute classes;
  • 10% discount on the overall - $1035 instead of $1150;
  • To be used within 11 weeks from the day of purchase

All the prices are inclusive of GST

Knee to wall test for hip impingement

These offers are not transferable, but you can purchase them as a whole, as Gift Cards.

Fitness Class and Exercises Successful Stories

Head Ache and Neck Pain

Giovanni not only relieved my migraine but also helped me prevent future issues through targeted exercises. Over a few weeks, he guided me in strengthening key muscles, making a lasting difference. His expertise and care go beyond just treatment—I highly recommend him!

Chronic Back Pain

Giovanni was incredibly knowledgeable and genuinely caring. He not only relieved my back pain but also along fitness classes he provided exercises and tips to keep me pain-free. A fantastic experience—I highly recommend him!

Client With Injury Seeking Recovery

Excellent service here. Giovanni is incredibly knowledgeable and passionate. Helped heaps with my injury and gave me really good exercises for preventing future injuries. I highly recommend this place.
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Head Ache and Neck Pain

Giovanni not only relieved my migraine but also helped me prevent future issues through targeted exercises. Over a few weeks, he guided me in strengthening key muscles, making a lasting difference. His expertise and care go beyond just treatment—I highly recommend him!

Chronic Back Pain

Giovanni was incredibly knowledgeable and genuinely caring. He not only relieved my back pain but also along fitness classes he provided exercises and tips to keep me pain-free. A fantastic experience—I highly recommend him!

Client With Injury Seeking Recovery

Excellent service here. Giovanni is incredibly knowledgeable and passionate. Helped heaps with my injury and gave me really good exercises for preventing future injuries. I highly recommend this place.
Previous
Next

How Soon Can You Feel the Benefits of Regular Exercise?

During an initial consultation, we will set short-term and long-term goals that would work well for your presentation.

So far, thanks to scientific research we know that:

  • 3 days, with a few minutes each day of mindful work, to establish new neurological patterns;
  • 8 to 12 weeks to recover from a minor injury, such as a muscle tear and to start feeling stronger within a muscle group;
  • 3 to 6 months to recover from a tendinopathy;
Start your Fitness Journey Now! Book a Free 15-minute Online "Treatment Plan" Consultation!
Start your Fitness Journey Now! Book a Free 15-minute Online "Treatment Plan" Consultation!

The MAT Aid

The MAT it is a Measuring Assessment Tool that allows Giovanni to evaluate and keep track of your achievement for mobility and stability and more.

  • Mobility: The capacity of your joint to move in a three dimensional space;
  • Stability: The ability to maintain your center of mass over your base of support;
  • Motor Control: The ways in which the human body controls movement.

Indeed, through out the MAT there are plenty of testing that can be done, to see how your presentation is evolving.

And given everyone unique biomechanics and clinical history, there are not set number to achieve, but average that we expect to get to.

Click here to know more about The MAT

The MAT

Giovanni's Qualification

Giovanni started working in the health industry in 2016, and in August 2024, he obtained a Bachelor’s in Health Science, Clinical Myotherapy, at Torrens University.

Giovanni trained there and learned how to manage a one-on-one fitness class based on the patient’s needs.

Giovanni has been working in the massage industry, seeing patients and teaching exercises since 2019.

How to get to Melbourne Massage and Treatment, Fitzroy North

1/175 Holden St, Fitzroy North, 3068, VIC

  • Tram 11 – Stop 24
  • Tram 96 – Stop 19 (11 mins walk)
  • Bus 250 – St George Road/Holden St,
  • Bus 251 – St George Road/Holden St,
  • Train Station: Rushall Station (9 mins walk)
Book Now your 1 to 1 Fitness Class

Quick Links

Services

Opening Hours

  • Monday: 9am to 7pm
  • Tuesday: 9am to 7pm
  • Wednesday: 9am to 7pm
  • Thursday: 9am to 7pm
  • Friday: 9am to 7pm
  • Saturday: 10am to 7pm
  • Sunday: Closed
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Melbourne Massage and Treatment - - - Close for Holiday till the 25th/9/2023 - - -
To all the new and returning clients, thanks for being here . I am currently in holiday, and I will be back to give treatment on the week of the 25th/Sept/2023. If you are in severe pain, and feel unwell, please reach out for your GP. If you have any inquire, contact me by clicking here. Booking are open for the month of September and onward. Click here to book your next appointment.