Blog writing

Melbourne Massage and Treatment’s Blog Massage Page

On this blog Giovanni will share his knowledge on topics related to the Massage industry and more.

“I believe the body is a complex machine that needs to be looked after not only by the physical touch.”

Within this page, you can find posts about complementary practices to massage which can help to improve your well-being on both a physical and emotional level.

Breathing technique to release the body and emotional tensions.

What exercises are good for the body and mind?

How to recognize the body tensions?

Muscle firing pattern.

Also, calling upon his long experience in the food industry, as a Chef and Pizza Maker, you can expect from time to time, Giovanni will share posts related to your food intake and well-being.

Each blog will include links to other pages, these will provide references to the topic being discussed or perhaps another relevant blog post to help explore the topic in greater detail.

Your comments and feedback on any of the blog topics are always welcome.

These blog posts are shared via my newsletter.

Stay in touch…Sign up at any time to keep track of the next upcoming topics.

 

How to do a safe Deadlift

A deadlift (conventional deadlift) is a popular exercise that aims to strengthen your posterior chain muscle, including the [...]

Lymphatic Drainage Massage and Long Covid Symptoms: A Path to Recovery

If you or someone you know is struggling with the lingering symptoms of Long Covid symptoms, you are [...]

Preventing Lymphoedema

Lymphoedema is a condition that causes swelling in the arms, legs, or other parts of the body, often [...]

Running and Hip Impingement

Running is a fun activity and top of one of the most common sports activities among adults, it [...]

Treatment Options for Lymphoedema

Hello, and welcome! I’m Giovanni, and today I want to share some insight into the available treatment options [...]

Frequently Asked Questions about Remedial Massage

Remedial massage is a popular therapeutic technique designed to alleviate pain, reduce muscle tension, and restore function in [...]

Symptoms of Lymphoedema

When the lymphatic system stop working, either because for a congential malfunctioning, or because of a an external [...]

Diagnosis of Lymphoedema

Lymphoedema is a condition often associated with cancer survivors, particularly those who have undergone surgery or radiation therapy, [...]

Remedial Massage and Mental Health

At Melbourne Massage and Treatment, we understand that mental health is just as vital as physical health, which [...]

Causes of Lymphoedema

Lymphoedema is a chronic condition that occurs when there is a blockage or damage to the lymphatic system, [...]

Understanding Lymphoedema

At Melbourne Massage and Treatment, located in Fitzroy North, I do understand that living with lymphoedema can be [...]

Meniscus tear

A meniscus is a cushion type of structure that sits between the femur head and the tibia, on [...]

Remedial Massage for Headaches

Headaches and migraines are common conditions that affect millions of people around the world. From mild tension headaches [...]

Lymphatic Drainage Massage for Cellulite Treatment

Cellulite is a common concern, particularly for those who have undergone procedures like liposuction, and it can be [...]

NDIS Services for Lymphoedema Patients: Expert Care at Melbourne Massage and Treatment

Lymphoedema is a chronic condition that can cause swelling, discomfort, and a range of other symptoms, typically in [...]

Lymphoedema Therapy: Essential Strategies for Effective Management

Lymphoedema therapy is crucial for those dealing with this chronic condition characterized by swelling due to lymph fluid [...]

Lymphatic Drainage Massage and Lymphoedema

When it comes to nurturing our health and well-being, many of us tend to overlook one of the [...]

Lymphoedema and Swelling Reduction

Swelling reduction in a lymphoedema presentation is the key component of successful treatment. Fluid accumulation under the skin [...]

Lymphoedema Clinic

Welcome to Melbourne Massage and Treatment, a Lymphoedema Clinic located in the heart of Fitzroy North. If you’re [...]

Australia Lymphology Association (ALA) and Lymphoedema Management

Giovanni, along with his treatment, prioritizes holistic health and wellness. He is an experienced practitioner, proud to be [...]

The Role of Shoulder Stability behind the Tennis and Golfer’s Elbow

At Melbourne Massage and Treatment in Fitzroy North, we frequently encounter clients dealing with tennis elbow (lateral epicondylitis) [...]

Lymphoedema After Mastectomy: What You Need to Know

Lymphoedema is a condition that can affect many individuals following a mastectomy, particularly those who have undergone lymph [...]

The Stretching Myth: Why You Might Want to Rethink Your Routine

In the world of fitness and wellness, stretching has long been hailed as a crucial component of any [...]

Understanding Lymphoedema and the Role of Combined Decongestive Therapy (CDT)

Lymphoedema is a condition characterized by the accumulation of lymphatic fluid, leading to swelling, primarily in the arms [...]