Blog writing

Melbourne Massage and Treatment’s Blog Massage Page

On this blog Giovanni will share his knowledge on topics related to the Massage industry and more.

“I believe the body is a complex machine that needs to be looked after not only by the physical touch.”

Within this page, you can find posts about complementary practices to massage which can help to improve your well-being on both a physical and emotional level.

Breathing technique to release the body and emotional tensions.

What exercises are good for the body and mind?

How to recognize the body tensions?

Muscle firing pattern.

Also, calling upon his long experience in the food industry, as a Chef and Pizza Maker, you can expect from time to time, Giovanni will share posts related to your food intake and well-being.

Each blog will include links to other pages, these will provide references to the topic being discussed or perhaps another relevant blog post to help explore the topic in greater detail.

Your comments and feedback on any of the blog topics are always welcome.

These blog posts are shared via my newsletter.

Stay in touch…Sign up at any time to keep track of the next upcoming topics.

 

Whiplash: Symptoms, Causes, and Effective Exercises for Recovery

Whiplash is a common neck injury caused by a sudden and forceful back-and-forth motion of the head. We [...]

Why Exercises are the way to go for Greater Trochanteric Pain Syndrome (GTPS)

Greater Trochanteric Pain Syndrome (GTPS) is a common condition that causes persistent lateral hip pain, often making everyday [...]

Anti-Inflammatory Diet for Lymphoedema and Lipoedema

Lymphoedema and lipedema are chronic conditions characterized by swelling and fat accumulation, respectively, often accompanied by inflammation. Thanks [...]

How Gluteus Medius Muscle Helps The Hip Stability

When it comes to maintaining a healthy, functional body, it’s easy to overlook the pivotal role of certain [...]

Remedial Massage for Athletes

Athletes push their bodies to the limit, and recovery is just as crucial as training for peak performance. [...]

Types of Massage Therapy in Melbourne

At Melbourne Massage and Treatment, we believe in the transformative power of massage therapy to heal the body, [...]

How to Recover from a Tendinopathy

Tendinopathy is a common condition that can cause discomfort, pain, and frustration, whether you’re an athlete or simply [...]

How to do a safe Deadlift

A deadlift (conventional deadlift) is a popular exercise that aims to strengthen your posterior chain muscle, including the [...]

Lymphatic Drainage Massage and Long Covid Symptoms: A Path to Recovery

If you or someone you know is struggling with the lingering symptoms of Long Covid symptoms, you are [...]

Stages and Types of Lipedema

Lipedema is a chronic and often misunderstood condition that primarily affects women, leading to disproportionate fat accumulation in [...]

Preventing Lymphoedema

Lymphoedema is a condition that causes swelling in the arms, legs, or other parts of the body, often [...]

Running and Hip Impingement

Running is a fun activity and top of one of the most common sports activities among adults, it [...]

Treatment Options for Lymphoedema

Hello, and welcome! I’m Giovanni, and today I want to share some insight into the available treatment options [...]

Frequently Asked Questions about Remedial Massage

Remedial massage is a popular therapeutic technique designed to alleviate pain, reduce muscle tension, and restore function in [...]

Symptoms of Lymphoedema

When the lymphatic system stop working, either because for a congential malfunctioning, or because of a an external [...]

Diagnosis of Lymphoedema

Lymphoedema is a condition often associated with cancer survivors, particularly those who have undergone surgery or radiation therapy, [...]

Remedial Massage and Mental Health

At Melbourne Massage and Treatment, we understand that mental health is just as vital as physical health, which [...]

Causes of Lymphoedema

Lymphoedema is a chronic condition that occurs when there is a blockage or damage to the lymphatic system, [...]

Understanding Lymphoedema

At Melbourne Massage and Treatment, located in Fitzroy North, I do understand that living with lymphoedema can be [...]

Meniscus tear

A meniscus is a cushion type of structure that sits between the femur head and the tibia, on [...]

Remedial Massage for Headaches

Headaches and migraines are common conditions that affect millions of people around the world. From mild tension headaches [...]

Lymphatic Drainage Massage for Cellulite Treatment

Cellulite is a common concern, particularly for those who have undergone procedures like liposuction, and it can be [...]

NDIS Services for Lymphoedema Patients: Expert Care at Melbourne Massage and Treatment

Lymphoedema is a chronic condition that can cause swelling, discomfort, and a range of other symptoms, typically in [...]

Lymphoedema Therapy: Effective Management Strategies

Lymphoedema therapy is crucial for those dealing with this chronic condition characterized by swelling due to lymph fluid [...]