Melbourne Massage and Treatment’s Blog Massage Page

Calf Injury Melbourne – How Can Myotherapy Help With Rehab?

Calf injuries, such as a muscle tear, can be annoying to deal with because they can affect how [...]

SWEP Program for Lymphoedema: What My Patients Need to Know

In Victoria, Lymphoedema patients are entitled to access the SWEP program (State Wide Equipment Program), a government-funded program [...]

Lymphoedema Compression Levels: Understanding mmHg in Compression Therapy

Compression therapy is essential for lymphoedema management, and therefore, is worth it write a blog where we are [...]

Lymphoedema Compressions: Circular Knit vs Flat Knit

Once you have been diagnosed with lymphoedema (also known as lymphedema), you will soon learn that compression therapy plays [...]

Face Swelling After Rhinoplasty: What You Should Know

Along with many types of post-cosmetic surgery presentations I get to work with, Rhinoplasty can also present with [...]

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Elbow Tendinopathy Rehab: What You Should Know About It?

Elbow tendinopathy, whether it presents as tennis elbow (lateral elbow pain) or golfer’s elbow (medial elbow pain), is [...]

Brazilian Lymphatic Drainage vs Vodder MLD

As a therapist who works with Lymphatic Massage in Fitzroy North and post-cosmetic-surgery patients, I often get asked, [...]

Myotherapy for ACL Rehab in Fitzroy North

ACL stands for anterior cruciate ligament, and is the strongest ligament in the knee. ACL injuries can be [...]

Liposuction Recovery – How Can MLD Help?

Liposuction interventions are on the rise, driven by the enormous influence of social media on how we look [...]

Joint Hypermobility and Lower Limb Injury – What Are The Risks

Joint hypermobility is often seen as an advantage or as a healthier status. How often have you heard [...]

Kinetic Link Training: Functional Strength in Fitzroy North

As a Myotherapist and Lymphoedema Therapist here in Fitzroy North, I’ve always believed that movement is one of [...]

Leg Swelling: Lymphoedema and Other Causes

If you’ve noticed swelling in one or both of your legs, it’s natural to feel concerned. Leg swelling, [...]

Lymphoedema Self-Assessment – What To Do and How?

Lymphoedema is a chronic condition that affects men and women worldwide and is categorised into primary and secondary [...]

Treating Sciatica and Back Pain with Myotherapy Techniques

Persistent back pain and sciatica can disrupt every part of daily life, from sitting comfortably to walking or [...]

How MLD Can Help with Swelling, Edema & Post Injury Recovery?

After an injury or surgery, swelling and discomfort can slow recovery and affect mobility. Managing this inflammation safely [...]

How Myotherapy Can Help You With Functional Movement

Functional movement is all those types of movement that you may have been training at the gym, like [...]

Strength Training vs Hypertrophy Training

Exercise is the ultimate medicine for longevity and well-being. That said, there are different ways to exercise, and [...]

Vertebral Fracture in Fitzroy North: What You Need to Know

Experiencing a vertebral fracture can be an overwhelming and challenging experience to recover from, but this doesn’t mean [...]

Fibrosis After Cosmetic Surgery | Post-Surgery MLD Melbourne

Within the last few years, cosmetic surgeries have been on the rise in Australia. These types of interventions [...]

How to differentiate Muscle Pain and Joint Pain – A Case Study

A pain response is a signal created by the brain to let you know that something within the [...]

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How Remedial Massage Reduces Stress?

Modern life places ongoing pressure on both body and mind, leaving many Australians searching for natural ways to [...]

Thai Yoga: Mobility & Relaxation

Thai yoga combines assisted stretching with mindful breathing to restore mobility, release tension, and create deep relaxation. At [...]

Understanding the Difference Between Lymphoedema and Lipoedema

 As a Lymphoedema therapist, I often get asked what the difference is between Lymphoedema and Lipedema. In this [...]

No GP Referral Needed For Lymphoedema Treatment

When patients are seeking Lymphoedema treatment, they often ask if a GP referral is needed to start the [...]