Blog writing

Melbourne Massage and Treatment’s Blog Massage Page

On this blog Giovanni will share his knowledge on topics related to the Massage industry and more.

“I believe the body is a complex machine that needs to be looked after not only by the physical touch.”

Within this page, you can find posts about complementary practices to massage which can help to improve your well-being on both a physical and emotional level.

Breathing technique to release the body and emotional tensions.

What exercises are good for the body and mind?

How to recognize the body tensions?

Muscle firing pattern.

Also, calling upon his long experience in the food industry, as a Chef and Pizza Maker, you can expect from time to time, Giovanni will share posts related to your food intake and well-being.

Each blog will include links to other pages, these will provide references to the topic being discussed or perhaps another relevant blog post to help explore the topic in greater detail.

Your comments and feedback on any of the blog topics are always welcome.

These blog posts are shared via my newsletter.

Stay in touch…Sign up at any time to keep track of the next upcoming topics.

 

A person on crotches due to bone fractures in the leg
Bone Fractures: The Critical Role of Exercise in Recovery

Bone fractures are a common injury, but with proper care and rehabilitation, bones can heal and regain strength. [...]

13
Jun
Table with the tissue healing time
Tissue Healing Time Frame

As part of our journey, an injury at any tissue level can happen at any time. When we [...]

06
Jun
Image of High Bar Back Squat
Back Squat: What’s your goal?

As a Clinical Myotherapist, I often work with patients who perform back squats as part of their exercise [...]

31
May
Represenation of a pregnant woman
Pregnancy and Lymphatic Drainage Massage: Safety and benefits

Pregnancy brings many wonderful changes, but it can also bring some discomforts, especially as the body adapts to [...]

24
May
The Star Excursions Balance Test

The Star Excursions Balance Test (SEBT) is a fabulous functional test that can tell us a lot about [...]

18
May
Diagram of Knee Replacement
Knee Replacement Surgery: The Road to Recovery and the Role of Manual Lymphatic Drainage and Exercises

Knee replacement surgery, or knee arthroplasty, is a transformative procedure designed to alleviate pain and restore function in [...]

11
May
Giovanni working on a patient neck to relief symptoms of muscular tension headache
Muscle Tension Headaches and Migraines: Key Differences and Treatment Options

Muscle tension headache and migraine are two different types of presentation that have in common a pain, which [...]

05
May
image that rapresents an ankle sprain, with the three ligaments that can get involved
Ankle Sprain: Why you should care about it.

Ankle sprains are among the most common injuries, especially for athletes, active individuals, and even those who simply [...]

29
Apr
@ people doing exercises for cuff rotator muscle
Strengthening Exercises: Building Resilience for Better Health

Strengthening exercises are an important way to improve our overall health by improving muscular endurance and stability around [...]

23
Apr
image of a woman meditating
Managing Menopause Symptoms: Lifestyle Changes, Nutrition, Exercise, and More

Menopause is a natural phase in every woman’s life, but it comes with a variety of physical, emotional, [...]

17
Apr
Representation of Estrogen levels in woman at different age
Hormones and Menopause: What is happening?

Menopause is a crucial step in a woman’s life. Menopause marks the time when a woman’s fertility comes [...]

31
Mar
An image showing different level of Bone Density
How Strength Exercises Can Help With Bone Density

Bone density is a key factor in bond fracture prevention. Bone is made of cells that die and [...]

23
Mar
Menopause abstract raffiguration
How Lymphatic Drainage Massage Can Help with Menopause Symptoms?

Menopause is a natural transition in every woman’s life, which marks the end of a woman’s menstrual cycles [...]

18
Mar
X ray of the hips
Body scans as a Diagnostic Tools

Musculoskeletal pain can be complex, and orthopedic tests and hands-on treatment, sometimes, can be a limited tool to [...]

12
Mar
drawing of Meralgia Paresthetica
Meralgia Paresthetica: Causes, Symptoms, and Myotherapy Treatment

Meralgia Paresthetica is a condition characterized by numbness, tingling, and burning pain in the outer thigh. It occurs [...]

07
Mar
Brain's vein and arteries visualisation
How Exercises can help you in preventing Alzhaimer’s

Alzheimer’s is a growing concern worldwide, affecting millions of individuals and their families. As we age, cognitive decline [...]

25
Feb
A drawing showing a Whiplash Rapresentation
Whiplash: Symptoms, Causes, and Effective Exercises for Recovery

Whiplash is a common neck injury caused by a sudden and forceful back-and-forth motion of the head. We [...]

18
Feb
Greater Throcanteric Pain Syndrome (GTPS) Picture Explanation
Why Exercises are the way to go for Greater Trochanteric Pain Syndrome (GTPS)

Greater Trochanteric Pain Syndrome (GTPS) is a common condition that causes persistent lateral hip pain, often making everyday [...]

13
Feb
Anti-Inflammatory Diet Diagram
Anti-Inflammatory Diet for Lymphoedema and Lipoedema

Lymphoedema and Lipoedema are chronic conditions characterized by swelling and fat accumulation, respectively, often accompanied by inflammation. Thanks [...]

11
Feb
A picutre of Gluteus Medius Muscle Origin and Insertion
How Gluteus Medius Muscle Helps The Hip Stability

When it comes to maintaining a healthy, functional body, it’s easy to overlook the pivotal role of certain [...]

10
Feb
Remedial Massage for Athletes
Remedial Massage for Athletes

Athletes push their bodies to the limit, and recovery is just as crucial as training for peak performance. [...]

27
Jan
Types of Massage Therapy in Melbourne
Types of Massage Therapy in Melbourne

At Melbourne Massage and Treatment, we believe in the transformative power of massage therapy to heal the body, [...]

23
Jan
Rapresentation of Tendinopathy and muscle
How to Recover from a Tendinopathy

Tendinopathy is a common condition that can cause discomfort, pain, and frustration, whether you’re an athlete or simply [...]

22
Jan
Deadlift Grip
How to do a safe Deadlift

A deadlift (conventional deadlift) is a popular exercise that aims to strengthen your posterior chain muscle, including the [...]

18
Jan