Blog writing

Melbourne Massage and Treatment’s Blog Massage Page

On this blog Giovanni will share his knowledge on topics related to the Massage industry and more.

“I believe the body is a complex machine that needs to be looked after not only by the physical touch.”

Within this page, you can find posts about complementary practices to massage which can help to improve your well-being on both a physical and emotional level.

Breathing technique to release the body and emotional tensions.

What exercises are good for the body and mind?

How to recognize the body tensions?

Muscle firing pattern.

Also, calling upon his long experience in the food industry, as a Chef and Pizza Maker, you can expect from time to time, Giovanni will share posts related to your food intake and well-being.

Each blog will include links to other pages, these will provide references to the topic being discussed or perhaps another relevant blog post to help explore the topic in greater detail.

Your comments and feedback on any of the blog topics are always welcome.

These blog posts are shared via my newsletter.

Stay in touch…Sign up at any time to keep track of the next upcoming topics.

 

An image showing different level of Bone Density
How Strength Exercises Can Help With Bone Density

Bone density is a key factor in bond fracture prevention. Bone is made of cells that die and [...]

23
Mar
Menopause abstract raffiguration
How Lymphatic Drainage Massage Can Help with Menopause Symptoms?

Menopause is a natural transition in every woman’s life, which marks the end of a woman’s menstrual cycles [...]

18
Mar
X ray of the hips
Body scans as a Diagnostic Tools

Musculoskeletal pain can be complex, and orthopedic tests and hands-on treatment, sometimes, can be a limited tool to [...]

12
Mar
drawing of Meralgia Paresthetica
Meralgia Paresthetica: Causes, Symptoms, and Myotherapy Treatment

Meralgia Paresthetica is a condition characterized by numbness, tingling, and burning pain in the outer thigh. It occurs [...]

07
Mar
Brain's vein and arteries visualisation
How Exercises can help you in preventing Alzhaimer’s

Alzheimer’s is a growing concern worldwide, affecting millions of individuals and their families. As we age, cognitive decline [...]

25
Feb
A drawing showing a Whiplash Rapresentation
Whiplash: Symptoms, Causes, and Effective Exercises for Recovery

Whiplash is a common neck injury caused by a sudden and forceful back-and-forth motion of the head. We [...]

18
Feb
Greater Throcanteric Pain Syndrome (GTPS) Picture Explanation
Why Exercises are the way to go for Greater Trochanteric Pain Syndrome (GTPS)

Greater Trochanteric Pain Syndrome (GTPS) is a common condition that causes persistent lateral hip pain, often making everyday [...]

13
Feb
Anti-Inflammatory Diet Diagram
Anti-Inflammatory Diet for Lymphoedema and Lipoedema

Lymphoedema and lipedema are chronic conditions characterized by swelling and fat accumulation, respectively, often accompanied by inflammation. Thanks [...]

11
Feb
A picutre of Gluteus Medius Muscle Origin and Insertion
How Gluteus Medius Muscle Helps The Hip Stability

When it comes to maintaining a healthy, functional body, it’s easy to overlook the pivotal role of certain [...]

10
Feb
Remedial Massage for Athletes
Remedial Massage for Athletes

Athletes push their bodies to the limit, and recovery is just as crucial as training for peak performance. [...]

27
Jan
Types of Massage Therapy in Melbourne
Types of Massage Therapy in Melbourne

At Melbourne Massage and Treatment, we believe in the transformative power of massage therapy to heal the body, [...]

23
Jan
Rapresentation of Tendinopathy and muscle
How to Recover from a Tendinopathy

Tendinopathy is a common condition that can cause discomfort, pain, and frustration, whether you’re an athlete or simply [...]

22
Jan
Deadlift Grip
How to do a safe Deadlift

A deadlift (conventional deadlift) is a popular exercise that aims to strengthen your posterior chain muscle, including the [...]

18
Jan
2 hands doing lymphatic drainage massage on an arm
Lymphatic Drainage Massage and Long Covid Symptoms: A Path to Recovery

If you or someone you know is struggling with the lingering symptoms of Long Covid symptoms, you are [...]

14
Jan
Stages and Types of Lipedema
Stages and Types of Lipedema

Lipedema is a chronic and often misunderstood condition that primarily affects women, leading to disproportionate fat accumulation in [...]

26
Dec
2 feet where one has lymphoedema
Preventing Lymphoedema

Lymphoedema is a condition that causes swelling in the arms, legs, or other parts of the body, often [...]

24
Dec
Giovanni using a belt to deliver a mobilisation on hip for hip impingement
Running and Hip Impingement

Running is a fun activity and top of one of the most common sports activities among adults, it [...]

20
Dec
A-therapist-applying-bandages-to-a-lymphoedema-arm
Treatment Options for Lymphoedema

Hello, and welcome! I’m Giovanni, and today I want to share some insight into the available treatment options [...]

14
Dec
Frequently Asked Questions about Remedial Massage

Remedial massage is a popular therapeutic technique designed to alleviate pain, reduce muscle tension, and restore function in [...]

09
Dec
A-therapist-applying-bandages-to-a-lymphoedema-arm
Symptoms of Lymphoedema

When the lymphatic system stop working, either because for a congential malfunctioning, or because of a an external [...]

06
Dec
2 feet with Lymphoedema
Diagnosis of Lymphoedema

Lymphoedema is a condition often associated with cancer survivors, particularly those who have undergone surgery or radiation therapy, [...]

03
Dec
Remedial Massage and Mental Health

At Melbourne Massage and Treatment, we understand that mental health is just as vital as physical health, which [...]

30
Nov
2 feet where one has lymphoedema
Causes of Lymphoedema

Lymphoedema is a chronic condition that occurs when there is a blockage or damage to the lymphatic system, [...]

30
Nov
a finger pressing on a lymphoedema fit
Understanding Lymphoedema

At Melbourne Massage and Treatment, located in Fitzroy North, I do understand that living with lymphoedema can be [...]

27
Nov