As a Clinical Myotherapist, Giovanni always recommends exercises at the end of each treatment, and this is why:
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Would you like to improve your fitness level but are unsure where to start?
At Melbourne Massage and Treatment, Giovanni is here to help you with his Fitness Class.
As a Clinical Myotherapist, Giovanni always recommends exercises at the end of each treatment, and this is why:
Many studies show that as we age, the body’s tissues tend to be less reactive and weaker, which may lead to a higher incidence of injury and disease.
At Melbourne Massage and Treatment, one-to-one fitness classes are open to anyone.
For further details, book a free 15-minute online consultation with Giovanni.
During the initial consultation, we would take into account and discuss:
We will also discuss whether any hands-on treatment is needed to enhance your fitness journey, especially to boost your mobility.
During a regular fitness class, we will go through:
For those who want to save in the longer term, and are committed to a change, you can purchase a Fitness Class Package:
All the prices are inclusive of GST
These offers are not transferable, but you can purchase them as a whole, as Gift Cards.
During an initial consultation, we will set short-term and long-term goals that would work well for your presentation.
So far, thanks to scientific research we know that:
The MAT it is a Measuring Assessment Tool that allows Giovanni to evaluate and keep track of your achievement for mobility and stability and more.
Indeed, through out the MAT there are plenty of testing that can be done, to see how your presentation is evolving.
And given everyone unique biomechanics and clinical history, there are not set number to achieve, but average that we expect to get to.
Click here to know more about The MAT
Giovanni started working in the health industry in 2016, and in August 2024, he obtained a Bachelor’s in Health Science, Clinical Myotherapy, at Torrens University.
Giovanni trained there and learned how to manage a one-on-one fitness class based on the patient’s needs.
Giovanni has been working in the massage industry, seeing patients and teaching exercises since 2019.
1/175 Holden St, Fitzroy North, 3068, VIC
A: At Melbourne Massage and Treatment, Fitness Class is a one-on-one, personalised exercise session designed to improve strength, mobility, posture, endurance, and functional movement. Each session is tailored to your goals, physical needs, and current fitness level.
A: Anyone can undertake a fitness class journey. They are ideal whether you are new to exercise, returning after an injury, managing ongoing pain, or looking to improve movement quality and performance.
A: As this is a one-to-one class, and is supervised by a qualified Clinical Myotherapist, yes, it is different from a group class run at a gym by a PT. Indeed, exercises are selected based on movement assessments, injury history, and functional goals, ensuring safe and effective training.
A: Each class focuses on where you are with your goal achievement. If the goal is general strength and endurance, we will establish a good level of mobility and stability, to start with, while we work on your strength, posture, and functional movement. Training may also include balance, coordination, and progressive exercises that support daily activities and long-term physical health.
A: Yes. The Fitness Classes are suitable for people recovering from injuries or managing recurring aches and pains. Exercises are chosen to support rehabilitation, improve movement control, and reduce the risk of future injuries. Hands-on Myotherapy may be recommended alongside exercise when appropriate.
A: The initial consultation includes a detailed clinical history, mobility and movement assessment, goal setting, and the introduction of your first tailored exercises. This helps create a safe and structured exercise plan moving forward.
A: The MAT Aid (Measuring Assessment Tool) is used to track progress by assessing mobility, stability, motor control, and functional movement. It allows progress to be monitored and exercises to be adjusted over time.
A: Results vary depending on your goals and condition. Some improvements in movement and coordination can already occur within one class. But when looking at improving general strength and fitness level, we are looking at the 3 to 6 months mark, where you will be working (including the Fitness Class with me) 3 days a week on hitting weights.
A: The Fitness Classes are held at Melbourne Massage and Treatment, located at 1/175 Holden Street, Fitzroy North, VIC 3068. The clinic is easily accessible by tram, bus, and train.
A: No. You do not need any prior fitness experience. Exercises are adapted to your current ability, and progression is gradual to ensure confidence, safety, and sustainable improvement.