Tag Archives: fitzroy

Blog, Melbourne Massage and Treatment

How to do a safe Deadlift

Posted on by Giovanni La Rocca
Deadlift Grip
18
Jan

A deadlift (conventional deadlift) is a popular exercise that aims to strengthen your posterior chain muscle, including the erector spinae muscle, glutes, and hamstring. It is considered a really top list of important exercises to do, and it can be fun and rewarding, but when the weight you move starts increasing, it can lead to […]

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Blog, Melbourne Massage and Treatment

Lymphatic Drainage Massage and Long Covid Symptoms: A Path to Recovery

Posted on by Giovanni La Rocca
2 hands doing lymphatic drainage massage on an arm
14
Jan

If you or someone you know is struggling with the lingering symptoms of Long Covid symptoms, you are not alone. After the initial acute phase of COVID-19, many people continue to experience debilitating symptoms such as fatigue, breathlessness, and brain fog that can last for weeks or even months. These prolonged effects, commonly referred to […]

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Blog, Melbourne Massage and Treatment

Meniscus tear

Posted on by Giovanni La Rocca
26
Nov

A meniscus is a cushion type of structure that sits between the femur head and the tibia, on the medial side of the knee and the femur and the fibula on the lateral side of the knee. Its role is to protect any friction between the femur head and the other bonds. In sports activities […]

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Blog, Melbourne Massage and Treatment

Flat Feet: Why They’re Not a Problem and What You Need to Know

Posted on by Giovanni La Rocca
a picture with normal feet and a flat feet
09
Sep

Fallen arches, or Flat Feet, are often misunderstood and can be a source of concern for many. However, as a Clinical Myotherapist, I want to reassure you that flat feet are not inherently problematic. In fact, they can be pretty standard and, in many cases, don’t require any treatment at all. Let’s learn why. Understanding […]

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Blog

Remedial Massage for Chronic Pain

Posted on by Giovanni La Rocca
31
Aug

At Melbourne Massage and Treatment, we specialise in providing tailored remedial massage therapies designed to alleviate chronic pain. These therapies are meticulously designed to target the root causes of pain, fostering relief and recovery through specialised techniques. Our expert therapists are committed to assisting individuals in reclaiming their comfort and mobility, paving the way for […]

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Blog

Remedial Massage for Injury Recovery

Posted on by Giovanni La Rocca
31
Aug

Remedial massage offers a therapeutic approach to easing pain and hastening recovery from injuries, blending traditional techniques with tailored treatments to suit individual needs. At Melbourne Massage and Treatment, we specialise in this intricate therapy, aiming to not only alleviate pain but also to restore function and enhance overall well-being. Key Takeaways: Remedial massage provides […]

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Melbourne Massage and Treatment - - - Close for Holiday till the 25th/9/2023 - - -
To all the new and returning clients, thanks for being here . I am currently in holiday, and I will be back to give treatment on the week of the 25th/Sept/2023. If you are in severe pain, and feel unwell, please reach out for your GP. If you have any inquire, contact me by clicking here. Booking are open for the month of September and onward. Click here to book your next appointment.