As previously spoken in another blog post, seating on the floor, and working at the pc would be a better anatomical position than seating on a chair. Why? Well, seating on a chair, is not actually that comfortable, especially in the long term. As a massage therapist, most of my clients are people who have […]
Tag Archives: mobility
29
Oct
Oct
Seating on the floor, the new mobility movement. Working in the office is a hard task for the body, and in the last few years, something made this task even worst. Covid-19 forced millions of people worldwide to work from home. As per consequence, many people reduce their daily movement activity and start increasing the […]
22
Oct
Oct
Mobility Joint – Stability Joint – Strengthening We refer to Mobility as the degree to which a joint can move before being restricted by surrounding tissues. Not all the joints taught are considered mobility joints. Starting from the big toes joint, and moving up the body, to the upper cervical joints, we can count one […]
31
Jul
Jul
Barefoot shoes are now becoming more and more popular. One of the main reasons why this is happening, I believe is the spreading idea that having the feet, seated in a tight box all day, is not so beneficial. So, what can be beneficial about going around barefoot? Or having barefoot shoes? Well, the foot […]