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Monthly Archives: March 2024

Thai Yoga for Beginners: Tips to Get Started

Embarking on the path of Thai yoga opens up a world where traditional practices meet modern wellness techniques, offering a unique blend that enhances physical flexibility, strength, and promotes mental clarity and inner peace. This ancient practice, deeply rooted in the healing traditions of Thailand, offers a comprehensive approach to health, harmonising the body, mind, […]

The Impact of Remedial Massage on Mental Health

In today’s fast-paced world, mental health concerns are on the rise, making it crucial to find effective ways to cope. Remedial massage, with its myriad of techniques, has emerged as a key player in the mental health arena. At Melbourne Massage and Treatment, we understand that the benefits of remedial massage extend far beyond the […]