Mobility Joint – Stability Joint – Strengthening We refer to Mobility as the degree to which a joint can move before being restricted by surrounding tissues. Not all the joints taught are considered mobility joints. Starting from the big toes joint, and moving up the body, to the upper cervical joints, we can count one […]
Tag Archives: gym
08
Oct
Oct
Joint Mobilisation Overview Joint mobilisations are manual therapy techniques that aim to improve joint mobility and flexibility and reduce joint pain. Joint mobilisation can be applied to many body joints. There are contraindications that have to be taken into consideration for mobilisation: Joint swelling Osteoarthritis Bond Fracture Bulge disk (if the mobs are intended on […]
17
Sep
Sep
Overview Golfer’s Elbow also known as “medial epicondylitis” is an inflammation of the tendons that originates from the medial elbow side. The pain sensation can be local or spread along the forearm till down the wrist. Indeed, Golfer’s Elbow is similar to a tennis elbow, which occurs on the lateral side of the elbow. Both […]
Muscle and Tendon are two different types of fibres that connect bonds, and allows joint to be moved by contracting or extending. A muscle consists of fibres of muscle cells covered by fascia, bundled together with many more fascia fibres, all surrounded by thick protective tissue. So each muscle fibre is covered in the fascia, […]
16
Jul
Jul
In a previous blog, we did talk about heat packs, now it is time to talk about the Ice Pack. Ice pack application, in the last few years, is a practice that got reviewed. An Ice pack as the name say is a cold (icy) bag. As better explained in this study an ice pack […]
27
Apr
Apr
Plantar Fasciitis. What is Plantar Fasciitis? And how does it manifest? Who is more prone to suffer from it? Plantar Fasciitis is a foot condition that can cause severe pain when walking or standing. Pain may be more intense in the morning when you step out of bed. If you ever had plantar fasciitis you […]
23
Apr
Apr
Who along you readers ever experience Knee Pain? Knee pain is a common presentation for clients of any range of age and gender. Knee pain indeed is a vast topic. So in this post, we are going to go through how to identify the reason why we can experience knee pain. For doing so we […]
25
Mar
Mar
Bond Fracture and MLD At Melbourne Thai Treatment along with Remedial Massage and Thai Massage Giovanni offers Manual Lymphatic Drainage, a pain-free technique ideal for many conditions, including Bond Fracture. As already mentioned earlier MLD is a fantastic manual technique that can be used to improve the healing of many conditions. Along with the conditions […]
05
Mar
Mar
Corrective exercises VS Massage. As Massage Therapist, I often see people who come in for treatment due to pain and discomfort. Indeed, I am more than happy to be that person who, by manual therapy can alleviate others’ agony. Said so, at the end of the treatment, I tend to show to the client a […]
26
Feb
Feb
Neck Pain. Neck pain is something that we all did experience at some point in life and is not fun. Neck pain can manifest for very different reasons, it can be chronic, it can come and go and can debilitate our day. How we can prevent neck pain to happen? And, if I am in […]
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