Alzheimer’s is a growing concern worldwide, affecting millions of individuals and their families. As we age, cognitive decline becomes a reality for many, but research has shown that regular exercise can play a significant role in reducing the risk of developing Alzheimer’s. Incorporating physical activity into daily routines can improve brain health, enhance memory, and support overall mental well-being. But how is this possible? And what do exercises have to do with brain health? What are the main factors that lead to Alzheimer’s disease? Even before starting to look into how exercises are beneficial for reducing the chance of developing Alzheimer’s, we have to understand what conditions can lead to Alzheimer’s in the first place. Indeed, there is a combination of factors that would increase your chance of developing this form of Dementia. Here is the list: low education level, midlife hypertension, midlife obesity, hearing loss, later-life depression, diabetes, smoking, social isolation, and, of course, low physical activity. Now, once you read this list, you can easily imagine how exercises can be beneficial for many of these presentations and how already acting directly on reducing these factors can lead to reducing your future chance of developing Alzheimer’s. How Exercise Benefits Brain Health Engaging in regular physical activity helps maintain cognitive function by improving blood flow to the brain. Indeed, the brain, as shown in the picture here, is a bundle of veins and arteries and has the most blood supply of any organ. As we now know, blood helps reduce inflammation and promotes the release of brain-derived neurotrophic factor (BDNF). BDNF is a protein that supports neuron growth and connectivity, which is crucial for memory retention and learning. On the other hand, exercise also helps reduce stress and anxiety, which are known contributors to cognitive decline. Additionally, studies like the London taxi driver study demonstrate how mental and physical engagement can grow the brain. The study found that taxi drivers who undergo rigorous memorization training developed larger hippocampi compared to bus drivers who followed set routes. This supports the idea that both physical activity and cognitive challenges contribute to brain resilience. Types of Exercises for Brain Health Different types of exercises offer unique benefits for brain function. Here are some of the best activities to help prevent Alzheimer’s: Aerobic Exercise: Activities like walking, running, cycling, and swimming increase heart rate and improve circulation, ensuring that the brain receives adequate oxygen and nutrients. Strength Training: Lifting weights or using resistance bands helps build muscle mass, which has been linked to better cognitive function and reduced risk of Alzheimer. Balance and Flexibility Exercises: Yoga, Tai Chi, and stretching improve coordination and reduce the risk of falls, which can contribute to brain injuries and cognitive impairment. Mental Engagement through Exercise: Activities such as dancing, martial arts, or playing sports require learning new movements and strategies, stimulating brain activity and improving neural connections. Metabolic and Lifestyle Factors Moving forward on the prevention side of things, there is to say that exercise alone is not the only factor influencing Alzheimer’s risks. Chronic conditions like pre-diabetes, diabetes, high LDL cholesterol, and chronic inflammation are significant contributors to cognitive decline. Studies show that individuals with uncontrolled pre-diabetes and high cholesterol in midlife face a greater risk of developing Alzheimer’s later on. A holistic approach to brain health should also address these metabolic pathways through a combination of exercise, a balanced diet, and proper medical management. How to Incorporate Exercise into Daily Life Nowadays I often hear patients saying that they have no time for exercise. But is that true? Or is it more about knowing how to optimise the time and apply some changes to our lifestyle? Then, here are some practical ways to integrate exercise into your routine: Take a brisk 30-minute walk daily. This can be easily accomplished by leaving the tram one stop earlier than your work’s stop and walking one stop back and forth, or parking the car a bit further away than the work location and walking your way down and back (15 mins each way). Join a local exercise class or sports group. If you give yourself a time and day that you have to attend a regular appointment, you are more luckily to make it a routine. Use stairs instead of elevators. If you work in a building with an elevator, opt for the stairs as many time as you can. Engage in gardening or household chores that require movement. Indeed gardening is not only a great way to spent time outdoor but it also a good way to move your body. Practice mobility drills before and after bedtime. Start and end yoyr day with a 10 minutes mobility self time, where you focus on get the spine moving and get your joint some selflove. How Melbourne Massage and Treatment can help with exercises for Alzheimer’s prevention? At Melbourne Massage and Treatment, I do my best to teach my patients exercises and guide them through a better lifestyle. Alzheimer’s disease is something that I experienced myself with my family throughout my mother’s journey. As I lived this in the first place, I want to make sure that no others have to go through the same journey. So not only do I regularly practice exercises myself, but I ensure to pass these skills and knowledge to others. If you are keen to learn more about how exercises can help your wellness journey, book now your next appointment for Exercises Prescription. Or if you have any questions, reach out via the contact page. FAQ about Exercises and Alzheimer’s prevention. Q: What are the main risk factors for developing Alzheimer’s disease? A: Several factors increase the likelihood of developing Alzheimer’s, including low education level, midlife hypertension, obesity, hearing loss, depression, diabetes, smoking, social isolation, and low physical activity. Addressing these risk factors through lifestyle changes can help reduce the chances of cognitive decline. Q: How does exercise benefit brain health? A: Regular physical activity improves blood flow to the brain, reduces inflammation, […]
Tag Archives: wellbeing
Jan
If you or someone you know is struggling with the lingering symptoms of Long Covid symptoms, you are not alone. After the initial acute phase of COVID-19, many people continue to experience debilitating symptoms such as fatigue, breathlessness, and brain fog that can last for weeks or even months. These prolonged effects, commonly referred to as Long Covid, have created a pressing need for effective treatment strategies to manage and alleviate the symptoms. One promising approach gaining attention is Manual Lymphatic Drainage (MLD) Massage, a gentle and non-invasive therapy that can support the recovery process for Long Covid patients. At Melbourne Massage and Treatment, Giovanni, a highly trained therapist from the Vodder Academy, is helping clients recover from the lingering effects of Covid-19 using this technique. But how exactly does MLD work, and can it help you overcome the frustrating symptoms of Long Covid? What is Manual Lymphatic Drainage Massage (MLD)? MLD is a specialized massage technique that uses gentle, rhythmic movements to stimulate the lymphatic system—the body’s waste removal and immune system. The lymphatic system is responsible for draining toxins, bacteria, and waste from the body’s tissues. It plays an essential role in inflammation control, immunity, and tissue recovery. MLD can help to enhance the flow of lymph, reduce chronic-inflammation, alleviate congestion, and promote overall healing. Trained at the renowned Vodder Academy, Giovanni uses the Dr. Vodder method of MLD, a highly effective and evidence-based technique. This form of lymphatic drainage focuses on increasing lymph flow and addressing issues such as fluid retention, swelling, and inflammation, which are common in patients suffering from post-viral syndromes, including Long Covid. Long Covid Symptoms: A Multifaceted Condition Long Covid is a condition where individuals experience lingering symptoms after the acute infection phase has passed. Some of the most common symptoms include: Fatigue: Extreme tiredness that doesn’t improve with rest Breathlessness: Difficulty breathing or catching your breath even after mild exertion Cognitive Dysfunction: Often referred to as “brain fog”, which includes issues with concentration, memory, and clarity of thought Muscle and Joint Pain: Persistent aches and pains that can make everyday tasks difficult Sleep Disturbances: Trouble falling or staying asleep due to physical discomfort or anxiety While medical management of Long Covid usually focuses on symptom control, the current lack of effective pharmaceutical treatments leaves many patients seeking alternative therapies. That’s where Manual Lymphatic Drainage can make a significant difference. How MLD Helps with Long Covid Symptoms A recent study, Manual Lymph Drainage for Post-COVID-19 Related Cough, Breathlessness, and Fatigue, explored the use of MLD as a treatment for individuals suffering from persistent Long Covid symptoms. This study found that MLD helped reduce symptoms like fatigue, breathlessness, and chronic cough, with improvements starting as early as the third treatment. Patients reported increased energy levels, better sleep, and enhanced functional capacity after just a few sessions. Giovanni’s expertise with MLD can be crucial in addressing the inflammation, poor lymphatic drainage, and respiratory issues often associated with Long Covid. Key Benefits of MLD for Long Covid Symptoms Recovery: Reduces Inflammation One of the key factors contributing to Long Covid symptoms is chronic inflammation. MLD helps to reduce systemic inflammation by promoting the drainage of inflammatory waste and toxins, which can alleviate discomfort and promote healing. Improves Breathing Function Many Long Covid sufferers experience breathlessness, a symptom that can greatly affect quality of life. MLD targets the lymphatic pathways in the chest and lungs, which can help reduce inflammation in the respiratory system, clear mucus, and improve lung function. The technique also includes special “bronchitis” maneuvers that help open up the lungs and reduce coughing. Boosts Energy Levels Fatigue is one of the most disabling Long Covid symptoms. By supporting lymphatic flow and reducing congestion, MLD can improve circulation and oxygen delivery to the body’s tissues, helping to restore energy levels and combat the persistent tiredness that plagues many Long Covid sufferers. Supports Immune System Recovery Long Covid symptoms often result from an immune response gone awry. MLD can help recalibrate immune function, promote lymphatic circulation, and enhance the body’s natural ability to heal itself. Enhances Mental Clarity Brain fog and cognitive dysfunction are common complaints among people with Long Covid. By reducing inflammation and promoting better circulation, MLD may help improve mental clarity and cognitive function, allowing patients to regain focus and reduce feelings of confusion or mental fatigue. Improves Sleep Quality Many Long Covid sufferers report difficulties with sleep. By reducing pain and inflammation, MLD helps induce a relaxation response in the body, which can promote deeper, more restful sleep. Giovanni’s Approach: Tailored MLD Treatment for Long Covid Symptoms Giovanni, a skilled therapist with extensive training in the Vodder Academy’s MLD method, offers personalized treatments for those struggling with Long Covid. Each session is tailored to the individual’s specific symptoms, addressing areas such as: Chest and Lungs: To reduce inflammation and congestion Neck and Shoulders: To alleviate stiffness and promote relaxation Facial Area: For sinus congestion or post-viral inflammation Whole Body: To improve general circulation, reduce swelling, and stimulate the lymphatic system. When working with this type of presentation, it is also valid to consider a shorter initial session to ensure that MLD would not spike up your symptoms. If you are not sure what works best for you, just ask to Giovanni. Giovanni’s gentle, compassionate approach helps create a safe space for clients to heal. Many clients report feeling noticeably better after just a few sessions, with improvements in breathing, energy, and mental clarity. Read here about the Melbourne Massage and Treatment testimonials. Real-World Results: Case Studies In a study of two Long Covid patients undergoing MLD treatment, both reported substantial improvements in their symptoms. After just a few sessions, they experienced reductions in breathlessness, fatigue, and overall discomfort. By the time of their follow-up treatment, both patients reported feeling the best they had since before contracting COVID-19, with increased energy, improved sleep, and less reliance on medication. Why Choose MLD for Long Covid Recovery? Non-invasive and Drug-free: MLD offers a natural, […]
Nov
Lymphoedema is a chronic condition that can cause swelling, discomfort, and a range of other symptoms, typically in the arms or legs. It’s often the result of damage to the lymphatic system, either through surgery, radiation, or other health conditions. For many people living with lymphoedema, managing the symptoms can be challenging. However, with the right care and treatment plan, individuals can experience significant improvements in their quality of life. In Melbourne, the Melbourne Massage and Treatment Clinic in Fitzroy North offers specialized care for lymphoedema patients through its NDIS (National Disability Insurance Scheme) services. Led by Giovanni, a skilled practitioner in lymphoedema management and myotherapy, the clinic provides essential treatments that help manage and reduce the symptoms of lymphoedema. Understanding Lymphoedema and the Importance of Treatment Lymphoedema occurs when lymph fluid builds up in the tissues, causing swelling and restricted movement. This condition can be secondary to cancer treatment (such as surgery or radiation), infections, or congenital defects in the lymphatic system. While there is currently no cure for lymphoedema, with the right treatment, symptoms can be managed, and flare-ups minimized. Managing lymphoedema typically involves a combination of therapies, including manual lymphatic drainage (MLD), Complete Decongestive Therapy (CDT), exercise, and skin care. These approaches help reduce swelling, improve circulation, and prevent further complications. Proper care is crucial for maintaining long-term health and mobility. NDIS Support for Lymphoedema Treatment For individuals living with lymphoedema, accessing specialized treatment can often be a barrier due to cost and availability. This is where the National Disability Insurance Scheme (NDIS) comes in. The NDIS provides funding for people with disabilities to access essential services that help improve their daily lives and overall well-being. For those with lymphoedema, NDIS funding can be used to cover the costs of treatment and management, including therapies like lymphatic drainage massage, myotherapy, and other allied health services. At Melbourne Massage and Treatment, Giovanni offers NDIS-approved services that cater specifically to lymphoedema patients. As a skilled myotherapist, Giovanni uses a combination of hands-on techniques to relieve the symptoms of lymphoedema. His holistic approach helps patients not only manage their swelling but also reduce pain, improve mobility, and enhance their overall quality of life. Myotherapy and Its Role in Lymphoedema Management Myotherapy is an effective therapeutic technique used to treat muscular pain and dysfunction. It involves manual therapy, massage, and exercise prescription to relieve pain, improve movement, and restore function. In the context of lymphoedema, myotherapy can complement other treatments by targeting the muscles and soft tissues surrounding the swollen areas, helping to improve lymphatic flow and reduce fluid retention. Giovanni’s expertise in myotherapy makes him uniquely qualified to treat lymphoedema patients. By combining myotherapy with other lymphoedema treatments, such as manual lymphatic drainage and compression therapy, Giovanni provides comprehensive care that addresses the condition from multiple angles. Services Offered at Melbourne Massage and Treatment Melbourne Massage and Treatment in Fitzroy North is a trusted clinic for those seeking NDIS services for lymphoedema. The clinic offers a range of treatments designed to help manage and improve the symptoms of lymphoedema, including: 1. Manual Lymphatic Drainage (MLD): A gentle, hands-on technique that stimulates the lymphatic system to promote the movement of lymph fluid, reducing swelling and improving circulation. 2. Combined Decongestive Therapy (CDT): The use of compression garments or bandages to prevent further fluid buildup and promote the efficient movement of lymph fluid through the body. 3. Mobilisation: A myotherapy hands on treatment that aims to improve the joint mobility, that would improve your capacity of movement. 4. Exercise Prescription: A tailored exercise program designed to improve lymphatic circulation and prevent muscle stiffness and atrophy. 5. Skin Care and Education: Advice on proper skin care to prevent infections and skin breakdown, which can be a common concern for those with lymphoedema. Why Choose Melbourne Massage and Treatment for Lymphoedema Care? At Melbourne Massage and Treatment, Lymphoedema Clinic, Giovanni’s approach to lymphoedema care is based on a deep understanding of the condition and its impact on daily life. The clinic is committed to providing personalized, compassionate care to every patient, ensuring that they receive the support they need to manage their lymphoedema effectively. The clinic’s NDIS services ensure that patients can access high-quality treatment without the financial strain that can often come with ongoing medical care. With Giovanni’s expertise and the clinic’s holistic approach to lymphoedema management, patients can experience a noticeable improvement in their symptoms, making it easier to manage their condition and enjoy a better quality of life. Get Started with NDIS Services at Melbourne Massage and Treatment If you or a loved one is living with lymphoedema and is seeking NDIS support for treatment, Melbourne Massage and Treatment in Fitzroy North offers expert care that can help. Giovanni’s personalized approach ensures that each patient’s treatment plan is tailored to their specific needs, and with the NDIS funding, these services are made more accessible. To learn more about how Giovanni and the team at Melbourne Massage and Treatment can help you manage your lymphoedema symptoms, or to book now a “15 minutes free initial consultation appointment” or visit the clinic’s website to contact Giovanni directly. By offering NDIS services specifically designed for lymphoedema patients, Melbourne Massage and Treatment provides a vital resource for those in need of expert care. With the right treatments and ongoing support, lymphoedema patients can lead more comfortable, healthier lives.
Nov
When it comes to nurturing our health and well-being, many of us tend to overlook one of the body’s most vital systems—the lymphatic system. This system plays a key role in immune function, detoxification, and overall fluid balance. If you’re looking to manage a condition like lymphoedema, Lymphatic Drainage Massage can be a powerful treatment. At Melbourne Massage and Treatment in Fitzroy North, we offer expert Lymphatic Drainage Massage to support your body’s natural detox processes and help manage lymphatic health. Understanding Lymphatic Drainage Massage Lymphatic Drainage Massage is a specialized technique designed to stimulate the lymphatic system, encouraging the natural flow of lymph—the fluid that helps remove toxins and waste from your body. Using gentle, rhythmic strokes, the therapist focuses on areas where lymph nodes are most concentrated, such as the neck, armpits, and groin. The massage promotes the movement of lymph fluid, which can enhance detoxification, improve circulation, and reduce swelling. While traditional massage focuses on muscle relaxation and tension relief, Lymphatic Drainage Massage works primarily on the lymphatic system only. It helps the body to flush out toxins, support the immune system, and restore fluid balance. Whether you’re seeking general wellness benefits or a specific treatment for lymphatic concerns, lymphatic drainage massage effectively supports your body’s natural detox process. Lymphoedema: A Condition That Benefits from Lymphatic Drainage Lymphoedema occurs when the lymphatic system is unable to properly drain fluid, leading to swelling, often in the arms or legs. This can result from a variety of causes, including surgery, injury, cancer treatments, or even a congenital condition. The swelling is not always painful, but may lead to mobility issues and skin problems if not properly managed. Lymphatic Drainage Massage is a highly effective treatment for individuals suffering from lymphoedema. By gently stimulating the lymphatic system, LDM can assist in moving excess fluid away from the affected areas, reduce swelling, and alleviate the discomfort associated with the condition. In addition, LDM can help prevent the worsening of symptoms and improve the quality of life for those managing chronic lymphoedema. How Lymphatic Drainage Works Lymphatic Drainage Massage targets specific areas of the body where lymph nodes are concentrated, using light pressure and rhythmic movements to help move stagnant lymph fluid. The techniques used in LDM include: Pumping Motions: Gentle, rhythmic movements help stimulate the flow of lymph fluid through the vessels and nodes. Circular Strokes: Circular, light strokes are applied to areas where lymph is likely to stagnate. Pressure Application: Gentle, controlled pressure is used to help the lymphatic system move fluid without causing discomfort. These techniques are designed to work with your body’s natural processes, enhancing lymphatic flow and reducing fluid retention. Benefits of Lymphatic Drainage Massage Lymphatic Drainage Massage offers a range of benefits, including: Reduced Swelling (Oedema): LDM is particularly beneficial for those with lymphoedema, helping reduce swelling and discomfort. Detoxification: Encourages the body to eliminate waste products more efficiently, leaving you feeling refreshed and revitalized. Pain Relief: It reduces pain associated with chronic swelling and fluid retention, particularly in conditions like lymphoedema. This is possible because constant mechanical stimulation of the skin stimulates the parasympathetic nervous system, enhancing a relaxation effect. Enhanced Circulation: LDM stimulates the blood and lymphatic flow, helping to improve circulation and reduce the risk of fluid buildup. Conditions for which LDM is Good For Lymphoedema and or Lipedema Post-Surgery Recovery Assists with reducing swelling and speeding up recovery after surgeries, particularly those involving lymph node removal (e.g., cancer surgery). Post-Operative Swelling Helps reduce inflammation and fluid retention following any surgical procedure, such as cosmetic surgery or dental surgery. Swelling reduction would come with improvement in joint mobility. Cellulite Reduction While not a cure for cellulite, LDM can help reduce the appearance of cellulite by improving circulation and promoting lymphatic flow, which aids in the breakdown of toxins and fatty deposits. Detoxification Stimulates the lymphatic system to remove waste products, toxins, and metabolic by-products, enhancing overall detoxification. Fibromyalgia Alleviates some symptoms of fibromyalgia, such as pain and fatigue, by enhancing circulation and promoting lymphatic drainage. Sinusitis and Nasal Congestion LDM can help reduce sinus congestion and improve drainage in the sinuses, alleviating discomfort associated with sinus infections or chronic sinusitis. Migraines and Tension Headaches Promotes relaxation, reduces muscle tension, and supports lymphatic flow, which can help reduce the frequency and intensity of headaches. Skin Conditions (e.g., Acne, Psoriasis, Eczema) Improves circulation and supports the elimination of toxins, which can contribute to healthier skin and help with inflammatory skin conditions. Pregnancy-Related Swelling (Edema) Reduces fluid retention and alleviates swelling in the legs, ankles, and feet during pregnancy, offering comfort to expectant mothers. Improved Immune Function Supports the immune system by promoting lymphatic circulation and toxin removal, reducing the likelihood of illness. Stress and Anxiety While not a direct treatment for anxiety, LDM can promote relaxation, ease tension, and reduce stress, benefiting overall emotional and mental health. Improved Circulation Stimulates blood and lymphatic flow, helping to maintain healthy fluid balance in the body and reducing the risk of fluid buildup and stagnation. Sore or Aching Muscles Can aid in muscle recovery by improving circulation, reducing inflammation, and enhancing fluid drainage. Chronic Inflammation Helps reduce inflammation caused by conditions like arthritis, reducing discomfort and promoting healing. Why Choose Melbourne Massage and Treatment for Your Lymphatic Drainage Needs? At Melbourne Massage and Treatment in Fitzroy North, Giovanni understands the importance of tailored care for each individual. On top of his bachelor’s in Health Science Clinical Myotherapy, Giovanni trained in Lymphatic Drainage Massage techniques and took a holistic approach to health and well-being. Whether you are recovering from surgery, managing a condition like lymphoedema, or simply seeking to enhance your overall health, we’ll work with you to create a personalized treatment plan that meets your specific needs. Booking Your Lymphatic Drainage Massage If you’re in Fitzroy North or the surrounding Melbourne areas and are looking for a Lymphoedema Clinic that can help improve your lymphatic health, alleviate swelling, or manage lymphoedema, Lymphatic Drainage Massage can make a […]
Jun
A surgery, even the most minor cut, is a big deal for the body. And a robust Lymphatic System can help you recover faster from this type of intervention. The lymphatic system is a body system that collects, moves and cleans the excess water and substances, like bacteria, viruses, dirt, tattoos, ink and more, from below the skin and then passes it to the bloodstream. Lymphatic System and Surgery. 80% of the Lymphatic System seats below the skin, and 20% sits with the deep fascia. When going for surgery and the skin gets cut, the superficial layer of the lymphatic system gets interrupted and so damaged. Unless we intervene, the lymphatic system will have a hard time regenerating. Indeed the lymphatic system can regenerate if stimulated. The stimulation of the lymphatic system happens through the touch, like with MLD or through the movement of the body, like exercises, even as simple as muscle contraction. How MLD can help the pre and post-surgery. Indeed, before or after surgery, it is recommended to stay active. This would allow the Lymphatic System to stay active and robust and regenerate quickly. On the other hand, being active post-surgery is not always an option. In fact, during the post-surgery, being active in the area that got stitches can be a contraindication, as the stitches could brake. A cast may be present in other cases, and the muscle near the surgery can’t be moved. That’s where MLD can help the lymphatic system to be stimulated. By doing so, we can guarantee the circulation of liquids in the body. But not only that. Reducing the swell around the cutting area or below the area affected by the operation would guarantee a fast recovery. This is because the oxygen released from the blood capillary, which would initially be too far from the swollen skin, can now reach the wound and help recover the skin cut. But if the area is puffed or swollen, that oxygen can’t travel as far, and the healing will not be as fast. So MLD, by boosting the lymphatic system, reduces the swelling and allows the body’s natural healing process. What to do if I have to go for surgery then? If you are up for surgery soon and you have no contraindication to MLD, what you can do to guarantee a faster recovery is, keep moving as much as you can, stay active, and book yourself in for a few MLD treatments just for the days before your surgery is due. That would help with the Lymphatic System recovery, as a more robust and healthier Lymphatic System would recover faster. And as the risk of infection and post-surgery are under control, and your blood pressure is within the acceptable range (this depends on what type of surgery you did), get moving as possible and come back for a few more sessions of MLD. Whit, what type of intervention can MLD help with? C-section (preeclampsia) bone fracture liposuction carpal tunnel knee reconstruction hip replacement day hospital intervention I went for surgery, and I got Lymph Nodes removed. As often can happen for cancer surgery, lymph nodes get removed if they are contaminated by the cancerogenic cells. Lymph node removal prevents the cancer cell from spreading along the rest of the body. If that’s the case, I may not be the practitioner that does this for you, as my qualification for MLD are up to a level where I can work with a patient who has an entire lymphatic system. Said so, I can still refer you to a practitioner who would be able to look after yourself. Do you have any questions about this topic? Or would you like to book in now your next session? Get in touch now through the contact page or place a booking by clicking here.
Feb
I spent the last seven years achieving different massage qualifications to offer a service that is different from the standard massage. Why I started studying Massage therapy. My interest in the massage profession started as a curiosity and a desire for a career change. Indeed, before getting into the massage profession, I worked as Pizza Maker for a decade or so. That did allow me to get permanent residence in Australia. But I knew that hospitality life was not what I wanted to do for the rest of my life. So, in Jan 2016, I did enrol in a Certificate IV in Massage Therapy at the SSNT (Southern School of Natural Therapies) in Fitzroy. After that, as soon as I finished the course, I decided to go travelling and experience more of the outback life. It was not till February 2018 that I returned to studying massage practice. Thai Massage Qualification. That was in Chiang Mai, Thailand, with Pichest Boonthumme. I ended up in Chiang Mai, thanks to a friend who understood what I was looking for. And what was I looking for? Well, I was searching for someone to teach me more than a massage sequence or stroke. So I was not looking for just a random massage qualification. Someone that could show me how to improve myself as a massage therapist and person in the first place. Pichest is the right teacher. Anyway, I passed the first round of training in 2018 with Pichest, I then kept travelling, and before heading back to Australia, I did a second stopover in Chiang Mai, and that was in Jan 2019. But still, before starting the Diploma in Remedial Massage at the RMIT in July 2020, I did go to study with Pichest for another couple of weeks (November 2019). Do you feel like you need help with your neck pain? Book now your next appointment. Back to school. As already mentioned in 2020, in the full Covid-19 pandemic, I decided to completely abandon the hospitality industry and dive more into the massage practice. That’s why I did decide to go for a Remedial Massage course. Once the Remedial Massage course was over, in December 2021, I decided to step into the advance Diploma of Myotherapy, which would last one year more. Between those courses, I also found the time to take a class for MLD (Manual Lymphatic Drainage) with the Vodder Academy here in Australia. But, it was not till the latest training with Pichest Boonthumme (November 2022) that I understood how all those modalities are interconnected with the other one. Where am I now, along the massage qualifications journey? I just enrolled in the last year of my Bachelor of Health Science in Clinical Myotherapy at Torrens University. I did decide to enrol in this course for several reasons: Personal challenge. Learn more and more about body and massage practice. I am possibly going for a master’s after it (a master’s in acupuncture).
Jan
Achilles tendinopathy is a condition that manifests on the lower portion of the calf and is caused by overusing the muscle of this region, such as Gastrocnemius and or Soleus. Initially, you may not notice the issue, as it starts as a low-level inflammation and micro-tearing, but as the condition progresses, the damage and inflammation become more relevant. Achilles Tendinopathy can be easy to treat and manage when treatment is delivered in the early stages. If the injury is not looked after, the occurring damage could be much harder to resolve. Symptoms Most commonly, people experience pain in the morning or when the muscle is still cold. As the day progress and you start moving around, the pain may dissipate, and you start feeling better, ignoring the danger. Occasionally, the area would present swollen and or tender at the touch. Treatment options for Achilles Tendinopathy The management of this condition starts by improving the rest time and time off from sports activities, such as: Running Soccer Any sport which includes jumping or being on feet Other helpful approaches include: Heat pack Dry needling Improving Ankle and Big toes the mobility Massage Therapy Rock taping Achilles tendinopathies are not a condition that will heal on its own. As mentioned, it will feel better with rest, but as soon extra activities are played, the pain can back as strong as. Remedial Massage and or Myotherapy treatment can help target the painful area, stimulate an immune system response, and help with the recovery process. Also, along with the hands-on deep tissue work, mobilisation is a great way to reduce the tension in the ankle joint and improve the muscles’ functionality. After treatment, Giovanni will give you some exercises to take home. Those exercises would keep the area tension free, improve the joining mobility and strengthen the area.
On the occasion of my 4th time in Chiang Mai, since 2018, I am dedicating this post to Thai Massage in Pichest Boonthumme Style. When and where did it all start? In March 2018, I started studying and practising Thai Massage. I came here to Chiang Mai, to see Pichest Boonthumme, after a friend’s recommendation. I was looking into finding someone, that could teach and share a massage technique, not only based on sequence and repetitive movement. As often happens, as long as you ask, what you are looking for will show up. And now, after 3 long years of the Covid pandemic and limitations on travelling, I am back in Chiang Mai. This is my first trip out of Australia since 2019, so it was an excellent way to celebrate the freedom of travelling, once again. Being back at Pichest Thai Massage School is always challenging. Even though I spent the last three years training for Remedial Massage, Myotherapy and MLD, when I came here, there was always something new to learn. Along with that new practice, there is always the Thai/Buddhist philosophy aspect of how to see things. I did really like the way Pichest, with his limited English, can explain the complex way life can present and shape, and how simple it is to learn how to deal with it. Just observe the breath. Well, no surprise, as this is the principle of Vipassana Meditation itself. That said, what most often happens is that people who come here to study with Pichest ask to learn how to breathe, even before they can receive a massage. Many people come here because they heard of how good Pichest is at giving massages. And they all come with the expectation to get fixed. And it is just hilarious to see how Pichest, every time, turn these people away from treatment and asks them to learn how to breathe. We are used to thinking of Thai Massage as a painful approach, a strong technique, and it is. But not because we are physically suffering means we are getting better. If we can’t deal with the pain if we stop breathing as we perceive that pain, we keep creating tension in the body and will not let the healing process happen. Breathing during a massage comes with a series of benefits: helps the blood to be pushed around Oxygenation of the muscle tissues Improve relaxation It helps in dealing with the pain reproduced by the touch of a tense area Stimulates the Vagus Nerve, which controls the parasympathetic nervous system On the other hand, before we start doing deep work on the body, the patient does better take 5 minutes to practice breathing, and the first area to work would be around the posterior portion of the shoulder and the hip or Tibia area, to stimulates the blood flow within the body. In conclusion, Thai Massage as we know it in the West is a bit of a distortion of the real thing. Thai Massage, as with any deep tissue massage, can replicate pain, but the pain must be good, not sharp. The pain must help to release tensions and not increase them. And to be a Thai Massage therapist, you better know your anatomy well. Are you curious to find out what a traditional Thai Massage is like? Bookings are open for Traditional Thai Massage at Melbourne Massage and Treatment Fitzroy North studio.
Oct
Mobility is the degree to which a joint can move before being restricted by surrounding tissues. Not all the joints taught are considered mobility joints. The Mobility and Motility Joints Theory Starting from the big toes joint and moving up the body to the upper cervical joints, we can count one by one a mobility joint alternating with a stability joint. So this would be like this: Big toes – M. Metatarsal – S Ankle -M Knee – S Hip – M Lumbar -S Toracic – M Lower Cervical – S Upper Cervical – M Shoulder – M Elbow – S Wrist – M Tarsal – S Fingers – M The major differences are: A Muscular structure surrounds mobility joints Stability joints are surrounded by ligaments and tendons Mobility joints move in more planes than stable ones. The stability joints, indeed are essential to the body mechanics to ensure that gravity and force applied to the body by its own weight are well distributed. First thing first. Now, if we plan to strengthen our body, like by going to the gym, running or doing any sports activity, ideally we would like to ensure that the mobile joints can deliver the minimum required of ROM. Why? Well, if the mobility joints are stiff or not mobile enough, the priority of moving would not diminish and the stability joints, are going to do their best to compensate. But let’s see this with an example. Mark (name of fantasy) who is an office worker, spends about 40 hours a week at his desk, and to reduce the work and life stress decided to start a routine run 3 to 4 times a week for 1 hour per time. Mark thinks that to go for a run, you don’t need training and has no clue about the mobility, stability and strengthening chain. After a few weeks that is enjoying his new routine, Mark start experiencing knee pain. Mark also didn’t realise that due to the long hours of sitting at the office, his hips joint are tight, and his external rotators, such as the gluteus max and piriformis, are tight. As per consequence, when Mark stands up, the angle of the gate (AOG), which refers to the rotation of the foot in a standing position, is up to 4 toes per side. (3 toes is the max AOG we expect in the foot). Now, what happens next is that when Mark goes running, his ankle mobility and hip mobility are visibly restricted. So, he will lean forward with the upper body, by having tight hips, and strike the floor with the feet externally rotated, so all the body weight will be loaded in the middle of the foot. As a result, the Stability Joint that sits between the ankle and hip, so the knee, will compensate for the other two joint dysfunctions. In this case, the knees would take extra pressure medially and stretch out laterally. So, what should Mark do?! Well, initially, to stop the pain from happening, stopping running would be a good idea. Said so, that would not fix the problem. What Mark should do, is: Massage to boost the change within the tight joints and reduce the knee pain Start a mobility program to improve the Hip and Ankle functionality Exercises that aim to reduce tension in the external rotator reinforce the internal rotator (Gluteus Med and Min) Train on how to run These are the basic steps to implement a model of Mobility, Stability, and Strengthening. Does this model apply to other sports activities? Of course, it does. Visualise your body as a giant mechanical machine made of rope and hinges. The mechanical result will not be ideal if the hinges are stiff and the ropes are tight. To improve the result, each component needs to be looked after. So what message would be the most recommended? Along with Melbourne Massage and Treatment services, Thai Massage, Remedial Massage, and Myotherapy are soon the most recommended services Giovanni offers to improve the body’s mobility. Regarding mobility training, Thai Yoga is also an effective way to improve joint mobility, as these exercises focus primarily on improving joint mobility. What there is to consider is the patient’s presentation, medical history and pre-existent injuries. If there are no significant concerns, I suggest Thai Massage as the best approach. For people who have presentations such as Diabetes n1 or hypertension, Myotherapy treatment or Remedial Massage is mainly recommended.
Arthritis can be described as the swelling and tenderness of one or more joints. Arthritis symptoms and types Symptoms include: joint pain stiffness reduce Range of Motion (ROM) Major Types: Osteoarthritis Rheumatoid-Arthritis Said so, Arthritis can be a consequence of another type of disease, like: Ankylosing spondylitis Gout Juvenile idiopathic Psoriatic A. Reactive A. Septic A. Thumb A. Those types of Arthritis manifest in different body areas and can display simultaneously. Symptoms can worsen with the ageing process. What is Osteoarthritis, and what causes it? We refer to osteoarthritis when the cartilage between the bonds that form a joint does wear out. Cartilage is a hard, slippery tissue that sits between 2 bonds, like the knee cap and femur, or between the bond of your fingers and toes. When this protective layer that keeps the two bonds separate does work out, the joint starts swelling due to an inflammatory process, and pain is consequently reproduced. The cause can be joint overloading due to chronic injuries or imbalance within the musculoskeletal system. For example, wearing high heels, or having a high foot arch, can lead to wear in the cartilage of the big toes. There is no cure for this type of arthritis, and pain management, through manual therapy and or medications is what so far can be done. What is Rheumatoid Arthritis, and what causes it? Rheumatoid A. is a disease type where the immune system attacks the joints. For rheumatoid arthritis, there are fewer known reasons why it can happen, but there are some factors that can play a role, such as: Family history Gender Obesity Joint injury Age Diagnoses To diagnose arthritis, you would have to see your GP and go for further investigations such as an X-ray, blood test or other medical investigations process. Massage and Treatment for Arthritis. For this type of condition, massage can be a useful therapeutic tool to reduce the pain sensation and manage the presentation. No massage technique can cure the presentation itself, but techniques like MLD are probably the most effective in pain management and symptom relief. Thanks to the direct stimulation of the Lymphatic System, MLD can inhibit the pain signal and relieve the person. As arthritis is often present in older people, we must check for any other condition or presentation that is an absolute contraindication to this type of treatment before commencing treatment. If this post is talking to you, and you need a massage, book your next session by clicking here.