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Tag Archives: wellbeing

Melbourne Massage and Treatment

Fascia

Posted on by melbournethai
Fascia Photo
30
Oct

Fascia. What is Fascia? Why it is so important? How does it work? How Thai Massage can help to improve fascia mobility? Fascia (from Latin: “band”) is a band or sheet of connective tissue, mainly made of collagen, that seats below the skin and attaches to, stabilizes, encloses, and separates muscles and other internal organs. […]

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Melbourne Massage and Treatment

Rotator Cuff Muscles

Posted on by melbournethai
Rotator Cuff Muscles
23
Oct

Rotator Cuff Muscles and Bursitis. What muscles are the rotator cuff muscles? And why are so important? What happens when the rotator cuff muscles are out of balance? What is Shoulder Bursitis? Firstly,  we look in too which 4 muscles are the rotator cuff muscles. Subscapularis Origin Subscapular fossa of scapula. Insertion Lesser tubercle of […]

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Melbourne Massage and Treatment

Cervical Occipital Muscles

Posted on by melbournethai
Cervical Occipital Muscles
10
Oct

Firstly the Cervical Occipital muscles are a group of muscles, that seat inferior to the skull and are bilateral to the first and second cervical vertebrae. Cervical Occipital muscles are responsible for 45° of rotation out of 90°. Along with these muscles we find: – Obliquus Capitis Inferior; Origin: Spinous process of Axis (C2) Insertion: […]

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Melbourne Massage and Treatment

Breathing Wave

Posted on by melbournethai
breathing Wave
14
Aug

Breathing Wave In the previous post, we did talk about the benefit of breathing in by the nose and breathing out by the mouth. Well, now, I am going to talk about the Breathing Wave. The breathing wave as it sounds already is a technique of breathing that involved a wave moving along the body […]

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Melbourne Massage and Treatment

Upper Cross Syndrome

Posted on by melbournethai
Upper Cross Syndrome
30
Jul

What is, Upper Cross Syndrome? Upper cross syndrome (UCS) is a common posture imbalance that affects many people nowadays and it is caused by repetitive poor posture habits. The body‘s muscles work in coordination with another one to keep our posture erected along the Plumb Line. The Plumb line is an imaginary line that runs […]

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Melbourne Massage and Treatment

Food intake, massage and awareness

Posted on by melbournethai
07
Jul

Why food and massage are such important things? In a fast and modern society like the one that we are living in today, knowing what food to consume, can be a tough task. Even though food shapes our body, our health and indeed food can intake can increase the benefit of massage. Often we have […]

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Melbourne Massage and Treatment

Dive in, to let it go…

Posted on by melbournethai
Time to let go
07
Jul

In this post we are going to talk about “Dive in, let it go”   Often we get told that we should ” let it go “. How easy it is to say such a thing, but how hard it is to do so. When I was studying in Thailand to be a Thai Massage […]

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Melbourne Massage and Treatment - - - Close for Holiday till the 25th/9/2023 - - -
To all the new and returning clients, thanks for being here . I am currently in holiday, and I will be back to give treatment on the week of the 25th/Sept/2023. If you are in severe pain, and feel unwell, please reach out for your GP. If you have any inquire, contact me by clicking here. Booking are open for the month of September and onward. Click here to book your next appointment.