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Tag Archives: menhealth

MLD and Surgery

Wound of a knee post surgery

A surgery, even the most minor cut, is a big deal for the body. And a robust Lymphatic System can help you recover faster from this type of intervention. The lymphatic system is a body system that collects, moves and cleans the excess water and substances, like bacteria, viruses, dirt, tattoos, ink and more, from […]

I did my back

“I was lifting the box from the floor, and then, ouch I did my back”! How often have you heard this? What’s going on here? Lower back pain is a common presentation that affects many people all around the world. But hurting your back when picking a box, or even a lightweight as the key, […]

Muscle Tear

Muscle Tear

A muscle tear is an acute injury caused by a laceration of the muscle cells/fibres and or tendon to which the muscle is attached to. How can happen a muscle tear? A muscle tear happens when a muscle is weak and don’t activate at the right time. Weak muscles are common in repetitive movement or […]

Lymph Nodes

lymph node

Lymph nodes (or lymph glands) are small lumps of tissue containing white blood cells that fight infection. They are part of the body’s immune system and filter lymph fluid, composed of water and waste products from body tissues. Introduction to Lymph Nodes Lymph nodes are located in different body areas. On average, we have approx […]

Calf Muscles

Calf muscles make up the lower posterior portion of the leg. Calf Muscles are: 2 are the calf muscles, the Gastrocnemius and Soleus. Below is a table with Gastrocnemius and Soleus’s Origin, Insertion and Action. Gastrocnemius Origin The posterior surface of the lateral and medial condyle of the femurs Insertion Calcaneus via calcaneus tendon Action […]

Headache and Massage

SCM trigger point referal pattern

When experiencing pain around the head, we talk about Headaches. Headache is a common condition, and for most cases, is not considered a serious illness. Migraine and headache. 4.9 million Australians experience migraine. Migraine is a specific type of headache, so consider that the number stated above is still a small figure. Headache and muscle. […]

Massage History

Egyptian Massage History

Massage History. Massage history dates back many centuries ago. The association between touch and healing is longer than what you may expect. In fact, the history of massage goes back to 5000 years ago. As per the result of the first finding, the first appearance of massage as a healing technique is founded in India. […]

Cupping

Dynamic Cupping

Quietly often I still get asked what is cupping and how does cupping work? Firstly, Cupping is a type of alternative therapy based on placing cups on the skin to create suction. Indeed, the suction would pull the skin up from the muscle layer, drugging back the fascia layer seating below it. Cupping is gentle […]

The importance of Manual Lymphatic Drainage

Giovanni giving MLD on patient's calf

Manual Lymphatic Drainage if used along the correct type of condition, is a safe and well utile manual therapy. In the previous two blogs (Link 1, Link 2) I described how the Lymphatic System works and its relation to MLD. What body find benefit from Manual Lymphatic Drainage? As previously mentioned, the lymphatic system is […]

Watersheds and Body Quadrant in MLD

watersheds quadrant

A Watershed is an imaginary line that divides the body and the Lymphatic System into quadrants. Each quadrant has its lymphatic liquid collection canal, and the lower quadrant, as per the two legs, sends the liquid to the cisterna kili, a gland that sits deep behind the belly button that is connected to the upper […]