Monthly Archives: October 2022

Seating on the floor

Seating Sqout

Seating on the floor, the new mobility movement. Working in the office is a hard task for the body, and in the last few years, something made this task even worst. Covid-19 forced millions of people worldwide to work from home. As per consequence, many people reduce their daily movement activity and start increasing the […]

Mobility Joint, Stability Joint, Strenghening

Joint Mobility

Mobility is the degree to which a joint can move before being restricted by surrounding tissues. Not all the joints taught are considered mobility joints. The Mobility and Motility Joints Theory Starting from the big toes joint, and moving up the body, to the upper cervical joints, we can count one by one a mobility […]

Arthritis

Arthritis can be described as the swelling and tenderness of one or more joints. Symptoms include: joint pain stiffness reduce Range of Motion (ROM) Major Types: Osteoarthritis Rheumatoid-Arthritis Said so, Arthritis can be a consequence of another type of disease, like: Ankylosing spondylitis Gout Juvenile idiopathic Psoriatic A. Reactive A. Septic A. Thumb A. Those […]

Joint Mobilisation

Feet Metatarsal Mobilisation

Joint Mobilisation Overview Joint mobilisations are manual therapy techniques that aim to improve joint mobility and flexibility and reduce joint pain. Joint mobilisation can be applied to many body joints. There are contraindications that have to be taken into consideration for mobilisation: Joint swelling Osteoarthritis Bond Fracture Bulge disk (if the mobs are intended on […]

Happy bunion’s story

Feet pain free, no bunion

A bunion is a bond malformation at the base of the big toes. The leading causes for bunion are: foot stress high foot arch wearing high heels narrow shoes A bunion is often correlated to Osteoarthritis. Osteoarthritis is due to the cartilage degeneration that separates 2 bonds. In this case, the 2 bonds are at […]

Subscribe to Melbourne Massage and Treatment Newsletter and receive a 10% off on your next massage session