Category Archives: Blog

Blog, Melbourne Massage and Treatment

Body scans as a Diagnostic Tools

Posted on by Giovanni La Rocca
X ray of the hips
12
Mar

Musculoskeletal pain can be complex, and orthopedic tests and hands-on treatment, sometimes, can be a limited tool to individualise what is happening with the body’s internal structure. Indeed, there are times when a deeper look is required to ensure we are on the right path. This is where body scans imaging comes into play to […]

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Blog

Meralgia Paresthetica: Causes, Symptoms, and Myotherapy Treatment

Posted on by Giovanni La Rocca
drawing of Meralgia Paresthetica
07
Mar

Meralgia Paresthetica is a condition characterized by numbness, tingling, and burning pain in the outer thigh. It occurs when the “lateral femoral cutaneous nerve” (LFCN), which supplies sensation to the skin of the thigh, becomes compressed or irritated. While not life-threatening, it can be uncomfortable and disruptive to daily activities. Now let’s see how Myotherapy […]

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Blog, Melbourne Massage and Treatment

How Exercises can help you in preventing Alzhaimer’s

Posted on by Giovanni La Rocca
Brain's vein and arteries visualisation
25
Feb

Alzheimer’s is a growing concern worldwide, affecting millions of individuals and their families. As we age, cognitive decline becomes a reality for many, but research has shown that regular exercise can play a significant role in reducing the risk of developing Alzheimer’s. Incorporating physical activity into daily routines can improve brain health, enhance memory, and […]

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Blog, Melbourne Massage and Treatment

Whiplash: Symptoms, Causes, and Effective Exercises for Recovery

Posted on by Giovanni La Rocca
A drawing showing a Whiplash Rapresentation
18
Feb

Whiplash is a common neck injury caused by a sudden and forceful back-and-forth motion of the head. We often see this in patients who go through a car accident, contact sports injuries (AFL, rugby or even Soccer), or falls. While whiplash is usually not life-threatening, we now know that it can cause persistent pain and […]

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Blog, Melbourne Massage and Treatment

Why Exercises are the way to go for Greater Trochanteric Pain Syndrome (GTPS)

Posted on by Giovanni La Rocca
Greater Throcanteric Pain Syndrome (GTPS) Picture Explanation
13
Feb

Greater Trochanteric Pain Syndrome (GTPS) is a common condition that causes persistent lateral hip pain, often making everyday activities like walking, climbing stairs, or even lying on your side difficult. GTPS primarily affects middle-aged individuals, particularly women, and is commonly linked to issues such as gluteal tendinopathy and weakness in the hip stabilizing muscles. At […]

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Blog, Melbourne Massage and Treatment

Anti-Inflammatory Diet for Lymphoedema and Lipoedema

Posted on by Giovanni La Rocca
Anti-Inflammatory Diet Diagram
11
Feb

Lymphoedema and lipedema are chronic conditions characterized by swelling and fat accumulation, respectively, often accompanied by inflammation. Thanks to emerging research, we do not know that dietary choices, particularly the consumption of long-chain fatty acids, can influence the inflammatory processes associated with these conditions. This is why it is important to consider an Anti-Inflammatory Diet […]

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Blog, Melbourne Massage and Treatment

How Gluteus Medius Muscle Helps The Hip Stability

Posted on by Giovanni La Rocca
A picutre of Gluteus Medius Muscle Origin and Insertion
10
Feb

When it comes to maintaining a healthy, functional body, it’s easy to overlook the pivotal role of certain muscles in everyday movement and long-term stability. One such muscle is the gluteus medius. At Melbourne Massage and Treatment, located in Fitzroy North, I see many patients who either love running or love to hit the gym […]

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Blog

Remedial Massage for Athletes

Posted on by Giovanni La Rocca
Remedial Massage for Athletes
27
Jan

Athletes push their bodies to the limit, and recovery is just as crucial as training for peak performance. At Melbourne Massage and Treatment, remedial massage plays a vital role in helping athletes enhance performance, prevent injuries, and accelerate recovery. Remedial massage is not just a luxury or relaxation technique—it is a powerful therapeutic practice that […]

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Blog, Melbourne Massage and Treatment

How to Recover from a Tendinopathy

Posted on by Giovanni La Rocca
Rapresentation of Tendinopathy and muscle
22
Jan

Tendinopathy is a common condition that can cause discomfort, pain, and frustration, whether you’re an athlete or simply someone dealing with repetitive movements in everyday life. At Melbourne Massage and Treatment, Fitzroy North, Giovanni specialises in helping individuals navigate the recovery process and get back to their normal activities pain-free. If you’re wondering how to […]

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Melbourne Massage and Treatment - - - Close for Holiday till the 25th/9/2023 - - -
To all the new and returning clients, thanks for being here . I am currently in holiday, and I will be back to give treatment on the week of the 25th/Sept/2023. If you are in severe pain, and feel unwell, please reach out for your GP. If you have any inquire, contact me by clicking here. Booking are open for the month of September and onward. Click here to book your next appointment.