Monthly Archives: September 2026

In the many presentations I get to see here at Melbourne Massage and Treatment in Coburg, hip pain is quite a common one. When we talk about hip pain, though, we refer to a variety of presentations which can be defined primarily by the site of pain in the hip area. So it can be the frontal side, including the groin, or the side of the hip, near the femoral head, or even the gluteal area, upper or lower. Hip pain, like any form of pain, can be debilitating, and as with other conditions, like back pain, it can make everyday activity more difficult and challenging, as the hip is a joint we use for basically any movement, and even while sitting or lying down can still be uncomfortable. That said, “hip pain” does not always mean that the problem is coming directly from the hip joint. Pain around the hip can involve muscles, tendons, ligaments, nerves, the sacroiliac joint (SIJ), or structures around the outside of the hip. Conditions such as femoroacetabular impingement (FAI), gluteal tendinopathy and greater trochanteric pain syndrome can also produce different patterns of hip pain. At Melbourne Massage and Treatment in Coburg, assessing where your pain is located, what movements aggravate it and how your hip and surrounding areas move can help determine what may be contributing to your symptoms. What Can Cause Hip Pain? As briefly mentioned above, there are many possible causes of hip pain. Below, we are going to go through some of the most common hip pain presentations I get to see at my Myotherapy clinic in Coburg. Ligament Tear Ligaments are soft tissues that connect bones to bones and help provide stability around joints. Even though the hip joint is most often well supported via those 3 ligaments Iliofemoral, Pubofemoral, and ischiofemoral a significant force, sudden movement, or sporting injury can damage a ligament around the hip or pelvis. When we said that most often, the hip is well supported by those 3 types of ligaments, we refer to the fact that genetically we all have different presentations, and someone who was born with hip dysplasia may present naturally with less stability at the hip joint. Moving forward, a ligament injury may cause pain, tenderness and a feeling of reduced stability. The gold standard diagnostic method for a ligament tear, lastly, would not be a basic hands-on assessment, but a magnetic resonance arthrogram (MRA). Muscle Tear The muscles surrounding the hip are among the bigger and stronger muscle groups in the body; let’s think of the quadriceps muscle group or the hamstrings. Those muscle groups, on top of being really important for overall hip functionality, are also really important for hip stability. But, as with any muscle group, a sudden increase in load, sprinting, jumping, changing direction, or an unexpected movement can result in a muscle strain or tear. Depending on the muscle involved, you may feel pain around the front, side, or back of the hip. Muscle tears can range from relatively minor strains to more significant tears, which result in severe pain, swelling, and bruising and may require a longer rehabilitation period. Hypermobility Hypermobility is a condition that involves many of my clients and is about having more laxity in the ligament tissue. However, being hypermobile does not automatically mean having an injury, but it means that more strength in the hip muscle group is needed to avoid injuries. This is because the hip ligaments, in a hypermobile presentation, are less capable of holding the femur head into the hip socket. Therefore, the goal is not necessarily to restrict movement at your hip joint, but to improve strength, control and tolerance to load. Femoroacetabular Impingement (FAI) Femoroacetabular impingement, commonly called FAI, is a condition that can affect even fairly active people, including athletes. It is characterised by extra tissue that can grow on the femoral head or on the hip socket, which may get irritated when the hip goes into flexion. Symptoms may include pain around the groin or front of the hip, particularly with certain positions involving hip flexion and rotation. In contrast to a hip ligament tear, imaging findings do not always explain someone’s symptoms on their own. A clinical assessment is needed to understand how the hip structure, movement and symptoms relate to each other. But, commonly, in ligament tears, the strengthening of muscle groups that cross the hip joint is quite important, including quads and adductors. Femoral Nerve Pain Even though femoral nerve pain is less common than sciatic nerve pain, it is still quite relevant to the topic of hip pain. A common cause of femoral nerve pain is Meralgia Paresthetica, a nerve entrapment at the inguinal ligament that can cause numbness and pain at the anterior portion of the thigh. Furthermore, femoral nerve pain can also result from back injury or nerve entrapment at the spine level, specifically L2, L3, and L4. To differentiate which pain comes from where, a tailored assessment is needed, including a clear understanding of the mechanism of injury and changes in body mass (especially if it happens in a short period of time) and, where needed, a scan can also be helpful to rule out either one or the other condition. Sacroiliac Joint (SIJ) Discomfort The sacroiliac joints are a complex structure that connect the pelvis with the sacrum and are located near the back of the pelvis. SIJ pain can present with different levels of discomfort and in different locations, including the sacral area, upper gluteal area, or, if nerve entrapment is present, pain can refer all the way down the shin via the sciatic nerve. Because symptoms from the lower back, pelvis and hip can overlap, identifying the exact source of pain can be difficult without an appropriate assessment. Gluteus Medius Bursitis / Greater Trochanteric Pain Syndrome When pain is present on the outside of the hip, it can be described as “hip bursitis” or “Greater Trochanteric Pain Syndrome”. A bursa is a sack […]