Monthly Archives: July 2024

Located in the vibrant heart of Fitzroy North, Melbourne, Fitzroy North Doctors is a pillar of community health and wellness. As a Myotherapist practising within this esteemed clinic, I am privileged to be part of a healthcare team dedicated to providing exceptional medical care and holistic support to our patients. Melbourne Massage and Treatment New Location A Commitment to Excellence At Fitzroy North Doctors, excellence is not just a goal but a standard they uphold in every aspect of patient care. This clinic boasts a team of highly qualified general practitioners (GPs) and specialised professionals, including a skin check specialist, endocrinologist, psychologist, nutritionist and allied health professional. Among the allied health, there is me, Giovanni, a dedicated Myotherapist who runs his practice, Melbourne Massage and Treatment, within the GP’s clinic. As a Myotherapist, I ensure that each patient receives comprehensive, personalised care tailored to their unique needs. Overall, at Fitzroy North Doctors Clinic, whether you require routine medical consultations, preventive health screenings, or specialised treatments such as myotherapy, the clinic’s experienced team is here to support you. A Focus on Community and Convenience Convenience is key at Fitzroy North Doctors. This centrally located clinic offers easy access for residents of Fitzroy North and surrounding areas, promoting accessibility to essential healthcare services without the hassle of travelling far. Committing to patient-centred care, they prioritise building solid and lasting relationships with the community, fostering an environment where patients feel heard, valued, and empowered in their health decisions. Fitzroy North Doctor is located at 1/175 Holden St., right at the corner of St. George Rd. Public transport, such as tram 11 (stop 24) and buses 250 and 251, serves this fabulous location. Comprehensive Services for Your Well-being Fitzroy North Doctors Clinic provides various medical services designed to cater to diverse healthcare needs. From chronic disease management to mental health support, women’s health, men’s health, skin checks and beyond, they offer comprehensive solutions to promote your overall well-being. As a Myotherapist, I specialise in chronic pain management, injury prevention and recovery, lymphatic system health, and oedema reduction, using modalities like Joint mobilisation, MLD, Deep Tissue massage, Dry Needling and Exercises, contributing to a holistic approach to healthcare that addresses both physical and emotional aspects of wellness. Embracing Innovation and Compassion At Melbourne Massage and Treatment, we combine clinical expertise with compassion and empathy, ensuring that every client’s experience is characterised by professionalism and genuine care. Our commitment to excellence drives us to stay updated with the latest medical advancements and best practices in therapeutic massage and treatment. This dedication allows us to evolve continuously, effectively meeting the dynamic wellness needs of our community. Visit Us Today Whether you’re due for a routine check-up, seeking treatment for a specific health concern, or exploring options for enhanced well-being, Melbourne Massage and Treatment and Fitzroy North Doctors welcome you. Please explore our website to learn more about our services, meet our dedicated team of healthcare professionals, and schedule your next appointment conveniently online. Melbourne Massage and Treatment – Click Here Fitzroy North Doctors – Click Here Experience the Difference Discover firsthand why Melbourne Massage and Treatment and Fitzroy North Doctors are trusted healthcare providers in Melbourne’s Fitzroy North neighbourhood. Join us on our mission to empower healthier lives, one patient at a time. Bulk Billing and Private Health Insurance Fitzroy North Doctor Fitzroy North Doctors operates as a mixed billing practice, prioritizing high-quality healthcare with reasonable out-of-pocket costs. Consultation fees vary based on factors like duration, appointment time, Medicare guidelines, and medical complexity. Consultation Type Private fee Medicare cardholders Medicare cardholders Medicare Rebate Out of pocket Standard Consultation $85 $42.85 $42.15 Long Consultation $130 $82.90 $47.10 Prolonged Consultation $170 $122.15 $47.85 Concession card holders, pensioners, and children under 16 benefit from bulk billing, ensuring no out-of-pocket expenses for standard consultations. Melbourne Massage and Treatment At Melbourne Massage and Treatment, private health rebates are available for services such as Myotherapy, Remedial Massage, and Manual Lymphatic Drainage. The rebate percentage is based on the contract you stipulated with your insurance company. The cost of a 60-minute service is $115, a 45-minute service is $100, and a 30-minute appointment is $85. These costs are the same for any of the Melbourne Massage and Treatment services. A 24-hour cancellation policy is in place to ensure everyone can book the best time that works for them and avoid fake bookings that would disrupt the services. FAQ Q: Where is Fitzroy North Doctors located? A: Fitzroy North Doctors is conveniently situated at 1/175 Holden St., at the corner of St. George Rd. This location is easily accessible via tram 11 (stop 24) and buses 250 and 251, making it highly convenient for residents of Fitzroy North and surrounding areas. Q: What services does Fitzroy North Doctors Clinic offer? A: Fitzroy North Doctors Clinic provides a wide range of medical services to cater to diverse healthcare needs. These include routine medical consultations, chronic disease management, mental health support, women’s and men’s health services, skin checks, and more. Additionally, the clinic houses specialists like skin check specialists, endocrinologists, psychologists, nutritionists, and allied health professionals. Q: What can I expect from Melbourne Massage and Treatment at Fitzroy North Doctors? A: Melbourne Massage and Treatment, operated by Giovanni, a dedicated Myotherapist, specializes in chronic pain management, injury prevention and recovery, lymphatic system health, and oedema reduction. Services offered include Myotherapy, Remedial Massage, Manual Lymphatic Drainage, Joint mobilisation, Deep Tissue massage, Dry Needling, and Exercises, contributing to a holistic approach to healthcare. Q: How does billing work at Fitzroy North Doctors and Melbourne Massage and Treatment? A: Fitzroy North Doctors operates as a mixed billing practice. The private consultation fees vary based on type and duration, with Medicare rebates available for cardholders. Concession card holders, pensioners, and children under 16 receive bulk billing for standard consultations, ensuring no out-of-pocket expenses. Melbourne Massage and Treatment offers private health rebates for services, and fees are fixed based on the duration of the session. Q: How can I book an […]

Remedial massage isn’t just a luxury – it’s a necessity for those seeking holistic healing. At Melbourne Massage and Treatment, we believe in the power of therapeutic touch to alleviate pain, enhance mobility, and restore overall wellness. Key Takeaways Pain Relief and Management: Remedial massage alleviates pain by reducing muscle tension and promoting blood flow, making it effective for chronic conditions like fibromyalgia and arthritis. Enhanced Mobility and Flexibility: Regular sessions improve muscle and joint flexibility, aiding in injury recovery and prevention by addressing muscular imbalances. Improved Circulation: Enhanced blood flow and lymphatic drainage support healing, reduce swelling, and promoting overall vitality. Stress Reduction and Mental Health: The therapeutic touch of remedial massage reduces stress and anxiety, enhancing mood, sleep quality, and mental well-being. Posture Improvement: By correcting muscular imbalances, remedial massage helps maintain proper posture, reducing the risk of injuries and enhancing physical performance. The Magic of Remedial Massage Remedial massage is a targeted therapy designed to treat specific musculoskeletal issues. This technique goes beyond relaxation, focusing on identifying and addressing the root cause of discomfort. Whether you suffer from chronic pain, sports injuries, or postural problems, remedial massage can offer significant relief and improvement. How It Works Remedial massage involves a variety of techniques such as deep tissue manipulation, trigger point therapy, myotherapy  and stretching. These methods are tailored to each individual’s needs, ensuring that every session targets specific problem areas effectively. Comprehensive Guide on the Health Benefits of Remedial Massage Remedial massage is not merely about relaxation; it’s a therapeutic approach designed to heal and restore the body. Whether you’re an athlete seeking to enhance performance or someone dealing with chronic pain, understanding the comprehensive health benefits of remedial massage can transform your well-being. Let’s delve deeper into the myriad ways this powerful therapy can benefit your body and mind. Pain Relief and Management Understanding the Mechanisms: Remedial massage targets specific areas of discomfort and pain, using techniques such as deep tissue massage, trigger point therapy, and myofascial release. These methods work by manipulating the soft tissues, reducing muscle tension, and promoting the flow of blood and nutrients to affected areas. This not only alleviates pain but also aids in faster recovery from injuries. Chronic Pain Conditions: Conditions like fibromyalgia, sciatica, and arthritis can significantly impact quality of life. Remedial massage offers a non-invasive, drug-free option to manage chronic pain. Regular sessions can reduce the severity and frequency of pain episodes, providing long-term relief. Enhanced Mobility and Flexibility Muscle and Joint Health: One of the primary benefits of remedial massage is its ability to improve muscle and joint flexibility. By breaking down adhesions and scar tissue, it allows for greater movement and reduces the risk of injuries. Post-Injury Rehabilitation: In the case of injuries, remedial massage plays a crucial role in rehabilitation. Techniques such as stretching, mobilisation, and strengthening exercises help in restoring full function to injured areas. This not only speeds up recovery but also helps in preventing future injuries by addressing muscular imbalances. Improved Circulation Blood Flow and Oxygenation: Enhanced circulation is one of the key physiological benefits of remedial massage. Improved blood flow ensures that oxygen and nutrients are efficiently delivered to muscles and tissues. This promotes healing and overall vitality. Increased circulation also aids in the removal of metabolic waste products from the body, further supporting recovery and health. Lymphatic System Support: The lymphatic system plays a crucial role in immune function and waste removal. Remedial massage stimulates lymphatic drainage, helping to reduce swelling, detoxify the body. This is particularly beneficial for individuals recovering from surgery or those with chronic illnesses. Stress Reduction and Mental Health The Mind-Body Connection: While remedial massage primarily focuses on physical ailments, its benefits extend to mental health as well. The relaxation and pain relief experienced during a massage can lead to a significant reduction in stress and anxiety levels, highlighting the impact of remedial massage on mental health and overall well-being. Coping with Anxiety and Depression: For those struggling with anxiety and depression, remedial massage offers a holistic approach to mental health management. The therapeutic touch and calming environment can help reduce symptoms, improve sleep quality, and enhance overall mood. This makes remedial massage a valuable addition to traditional mental health treatments. Posture Improvement Resolving Muscular Imbalances: Bad posture can result in a number of issues, such as reduced mobility and persistent pain. Remedial massage helps in correcting postural issues by addressing muscular imbalances and tension. Techniques such as deep tissue massage and myofascial release work to lengthen tight muscles and strengthen weak ones, promoting better alignment. Long-Term Benefits: Improved posture has far-reaching benefits, from reducing the risk of injuries to enhancing physical performance and overall comfort. Regular remedial massage sessions can help maintain proper posture, preventing the development of postural problems and the associated pain. Enhanced Athletic Performance Pre-Event Preparation: Athletes can greatly benefit from remedial massage as part of their training regimen. Pre-event massages help to warm up muscles, increase blood flow, and enhance flexibility, preparing the body for optimal performance.  Post-Event Recovery: Massages administered following an event play a crucial role in promoting healing by mitigating soreness and stiffness in the muscles. Techniques such as deep tissue massage and stretching help to release muscle tension, promote circulation, and accelerate the removal of metabolic waste products. This leads to faster recovery and improved performance in subsequent activities. Promoting Better Sleep Addressing Sleep Disorders: Many people suffer from sleep disorders such as insomnia or restless sleep. By encouraging relaxation and lowering stress, remedial massage can assist in addressing these problems. The release of endorphins and the reduction of muscle tension create an environment conducive to restful sleep. Sleep Quality and Overall Health: Improved sleep quality has a cascading effect on overall health. Better sleep enhances mood, boosts cognitive function, and supports physical health. Regular remedial massage sessions can help establish a healthy sleep routine, leading to better overall well-being. Conclusion Remedial massage offers a comprehensive approach to health and wellness, addressing both physical and mental […]

Unravelling the magic of Remedial Massage Techniques: Discover the transformative power of remedial massage with Melbourne Massage and Treatment, where expert hands work wonders to alleviate pain, improve mobility, and enhance overall well-being. Key Takeaways Comprehensive Pain Relief: Remedial massage techniques, including trigger point therapy and deep tissue massage, effectively address the root cause of muscle pain, providing lasting relief from chronic discomfort. Enhanced Mobility and Flexibility: Techniques like myofascial release improve the range of motion by reducing fascial restrictions and enhancing muscle elasticity, making daily activities and physical exercises easier and more comfortable. Stress Reduction: Regular remedial massage sessions, such as Swedish massage and myotherapy, significantly lower stress levels and promote relaxation by decreasing cortisol levels and increasing endorphin production. Injury Prevention and Recovery: Sports massage and other remedial techniques help prevent injuries by maintaining muscle and tissue resilience, reducing the risk of strains and sprains, and promoting quicker recovery after physical exertion. Improved Circulation: Techniques like Swedish massage enhance blood flow, delivering oxygen and nutrients more efficiently to tissues, accelerating the removal of metabolic waste, and supporting the body’s natural healing processes for overall better health and vitality. Understanding Remedial Massage Remedial massage is a focused method of healing and restoration; it’s not simply another massage. This therapeutic technique involves the use of specific pressure and movements to treat muscle pain, stress, and injury. Whether you’re an athlete, an office worker, or someone dealing with chronic pain, remedial massage offers a tailored solution to your needs. Detailed Explanation of Various Remedial Massage Techniques Remedial massage encompasses a variety of techniques designed to address specific issues within the body’s muscular and skeletal systems. Here, we delve deeper into these techniques to understand their unique applications and benefits. Trigger Point Therapy: Trigger Point Therapy targets hyper-irritable spots within the muscle tissue known as trigger points. These points can cause pain in other parts of the body, often referred to as referred pain. Here’s how it works: Identification: The therapist palpates the muscle to locate the trigger points, which may feel like small knots. This process involves a thorough examination to ensure accurate identification of the problematic areas. Pressure Application: After the trigger point has been located, fingers, knuckles, or elbows are used to apply steady pressure directly to it. This pressure can be intense but is essential to release the tension within the muscle fibres. Myotherapy: Myotherapy focuses on assessing and treating musculoskeletal pain and associated conditions. It incorporates a number of methods, such as dry needling, MET, and massage. Assessment: The therapist conducts a detailed assessment to identify the root cause of the pain or dysfunction. This may include a physical examination and a medical history review. Combination of Techniques: Myotherapy may involve deep tissue massage techniques, trigger point therapy, and dry needling to address the underlying issues. MET (muscular energetic technique) and corrective exercises are often incorporated to enhance treatment outcomes.. Myofascial Release: Myofascial Release focuses on the fascia, the connective tissue that surrounds and supports muscles and organs. This technique aims to release tension and restrictions within the fascia to improve movement and alleviate pain. Assessment: The therapist assesses the areas of tightness or restriction by gently palpating the skin and underlying tissues. This helps identify the exact spots where the fascia is constricted. Gentle Pressure: The therapist provides light, continuous pressure on the affected area using their hands. The pressure is slow and deliberate to ensure that the fascia responds and releases gradually. Swedish Massage: Swedish massage is a popular and well-known style of massage. It uses a combination of techniques to promote relaxation and improve blood circulation. Effleurage: To help relax and warm up the muscles, use long, sweeping strokes. These strokes are gentle and smooth, helping to ease the body into a relaxed state. Petrissage: Kneading movements lift and compress the muscles, enhancing circulation and reducing muscle tension. This method releases knots and tightness in the muscle by targeting deeper layers of the muscle. Sports Massage: Sports massage is designed especially for sportsmen and others who exercise frequently. It incorporates a number of methods to improve output, guard against harm, and facilitate healing. Pre-Event Massage: Aim to improve muscle flexibility and warmth prior to an athletic event. Techniques are usually fast-paced and stimulating to prepare the body for physical exertion. Post-Event Massage: Aims to reduce muscle soreness and stiffness after an event. It involves slower strokes and techniques to promote relaxation and recovery, helping the muscles to heal faster. Reflexology: Reflexology is the practice of applying pressure to certain spots on the hands, feet, and ears that represent various body organs and systems. Mapping: The therapist uses a reflexology map to identify points on the feet, hands, and ears that correspond to various body parts. This mapping ensures that the correct areas are targeted during the session.  Pressure Application: Pressure is applied to these points using fingers or thumbs. The pressure is firm but not painful, aimed at stimulating the corresponding body parts. By incorporating remedial massage into your wellness routine, you can experience profound benefits and enhance your overall quality of life. Whether you’re seeking relief from chronic pain, looking to improve your athletic performance, or simply aiming to reduce stress, remedial massage offers a holistic approach to achieving and maintaining optimal health. Conclusion Remedial massage techniques offer a variety of benefits tailored to individual needs, from pain relief and stress reduction to improved mobility and athletic performance. At Melbourne Massage and Treatment, our skilled therapists are trained in these techniques and services to provide you with the best possible care. Are you ready to reap the advantages of therapeutic massage? Contact us today to book your session and embark on a journey towards better health and well-being. FAQs What is the main objective of remedial massage? Remedial massage aims to identify and treat musculoskeletal issues to alleviate pain and restore function. How does deep tissue massage differ from Swedish massage? Deep tissue massage targets the deeper muscle layers with firm pressure, […]

Osteoarthritis is a degenerative joint disease in which the tissues in the joint break down over time. It is the most common type of arthritis and is more prevalent in older individuals. Individuals with osteoarthritis typically experience joint pain and stiffness for a short period after rest or inactivity. The most commonly affected joints include the following: Hands (ends of the fingers and at the base and ends of the thumbs). Knees. Hips. Neck. Lower back. Key Takeaways: Osteoarthritis is a degenerative joint disease, and one in five Australians over 45 years old has it (Arthritis Australia 2018). It is the most common type of arthritis, and it can develop at any age but tends to be more common in people aged over 40 years. Can affect most of the body joints, from the hands to the lower back, and can be a consequence of previous joint injury or surgery. Who is more likely to suffer from Osteoarthritis? Osteoarthritis impacts individuals in varying ways. While some may experience mild symptoms that don’t interfere with their daily routines, others may suffer from significant pain and disability. Joint damage typically progresses gradually over the years, although in some cases, it can worsen rapidly. People aged 40 and over are more likely to suffer from OA, and the chance increases when the person already has a history of joint injury or surgery. Is there a cure for OA? No, at the current moment, there are no cures for OA. That said, medication or treatment modalities can help manage the presentation and the pain related to it. Manual lymphatic drainage (MLD), mobilization, and general exercises are among the treatment modalities that can help manage pain for OA. Indeed, movement is a crucial component to keeping OA pain at ease. How do I know if I do suffer from OA? If you are unsure if your pain is related to OA, you better consult a GP. Throughout detailing your family and personal medical history, including your injury or surgery history and with a series of tests, including X-Ray, the GP would be able to tell you if you are pain is OA related. The X-ray may show signs of joint degeneration, but these degenerations are not always related to the level of pain that you are feeling. Pain is a subjective experience and is different from person to person. Blood tests, however, are used to identify the presence of another type of arthritis. Is being overweight an aggravating factor for OA? Surprisingly, no. We now know that excess body weight, unless it has increased within a short period, does not affect OA presentation (Messier et al. 2022). What may affect the OA presentation, on the other hand, are the inflammation processes related to obesity presentation (Nedunchezhiyan et al. 2022). So again, in order to address this type of issue, you better talk to your GP and start including in your daily activity a series of exercises that can help with pain management and weight loss. A GP and nutritionist would be the people to go to for weight loss. How do we help individuals with OA at Melbourne Massage and Treatment? Giovanni, the founder and practitioner of Melbourne Massage and Treatment, already works with patients presenting with OA. Giovanni’s approach to this type of presentation is to determine together with his patients what the short and long-term goal of the patient themself. From there, Giovanni will tailor a specific program of treatment and exercises to help you improve the management of your OA presentation. The program can be modified as needed along the way based on the results obtained during the treatment sessions. Along the treatment modalities used, there can be Manual Lymphatic Drainage, Soft Tissue Massage, Cupping or Dry Needling. Exercises would be then discussed to ensure the muscle and the joint related to the OA painful presentation are addressed as needed. Book your next treatment management for OA now. To book your next session, head to the booking page and choose the treatment that you may think works best for you, and choose the day and time that best suit your schedule. If you have any doubt about what treatment may work best for you, do not hesitate to contact Giovanni via the Contact Page or by sending an email to info@melbournemassageandtreatment.au. FAQs Q: What is osteoarthritis (OA)? A: Osteoarthritis is a degenerative joint disease where joint tissues gradually break down over time. It’s the most common type of arthritis, often causing joint pain and stiffness, especially after periods of rest. Q: Who is more likely to develop osteoarthritis? A: Individuals aged 40 and over are at higher risk, particularly those with a history of joint injury or surgery. Q: Is there a cure for osteoarthritis? A: Currently, there is no cure for osteoarthritis. However, various treatments such as Manual Lymphatic Drainage, Soft Tissue Massage, and tailored exercise programs can help manage pain and improve joint function. Q: How can I know if my pain is due to osteoarthritis? A: If you’re unsure about the cause of your joint pain, consult with a GP. They can evaluate your medical history, perform tests like X-rays, and assess your symptoms to determine if osteoarthritis is the likely cause. Q: Does being overweight worsen osteoarthritis symptoms? A: Surprisingly, excess body weight, unless gained rapidly, does not directly worsen osteoarthritis symptoms. However, obesity-related inflammation can impact the severity of symptoms. Q: How can Melbourne Massage and Treatment help with osteoarthritis A: At Melbourne Massage and Treatment, we offer personalized treatment plans for osteoarthritis. Our services include Manual Lymphatic Drainage, Soft Tissue Massage