At Melbourne Massage and Treatment, we specialise in providing targeted remedial massage therapies for athletes and active individuals who are seeking relief from sports-related injuries. This focused approach not only aids in rapid recovery but also enhances performance by addressing the root causes of pain and discomfort. Key Takeaways: Remedial massage accelerates recovery from sports injuries. It significantly reduces pain and enhances muscle flexibility. Methods such as dry needling and deep tissue massage are especially useful. Techniques of Remedial Massage for Sports Injuries In the realm of sports, injuries can sideline athletes from their regular activities. Remedial massage is a powerful tool in the therapeutic arsenal, employing specific techniques tailored to the needs of those with sports injuries. Here’s how each technique can play a crucial role in recovery: Deep Tissue Massage: This method explores the muscle tissue’s deepest levels. It’s designed to break down adhesions and scar tissue that contribute to pain and stiffness, facilitating a quicker healing process. Trigger Point Therapy: This involves identifying and treating specific points on the body that trigger pain. By applying pressure to these points, the therapy helps in rewiring the pain presentation, involving the pain modulators circuit of your brain. Myofascial Release: Targets the connective tissue (fascia) that surrounds the muscles. This gentle yet effective stretching helps release the tightness and restrictions in the fascia, leading to pain relief and improved mobility. Lymphatic Drainage: Useful, particularly in cases where sports injuries have led to swelling. This technique promotes the drainage of lymph, which carries waste products away from the tissues back toward the heart. Benefits of Remedial Massage for Sports Injuries Engaging in these techniques not only helps in treating the injury but also offers multiple benefits: Enhance The Recovery: By improving blood circulation to the injured area, remedial massage enhances the healing process, allowing athletes to return to their sport quicker. Pain Management: Effective in reducing pain by decreasing muscle tension and inflammation, and stimulating the release of endorphins—natural pain-relieving chemicals in the brain. Prevention of Further Injury: Regular sessions help maintain the body in better condition, reduce the risk of future injuries, and improve overall athletic performance. Increased Range of Motion: Remedial massage, along the different technique of treatment, can improve the motorcotrol of muscles, and the playability of joints. This is particularly beneficial for athletes who need to maintain optimal physical condition. Psychological Benefits: Besides physical benefits, remedial massage has psychological advantages. It can reduce stress and anxiety, improve sleep patterns, and enhance overall well-being, which is crucial for competitive performance. Integrating Remedial Massage into Sports Recovery It’s not only about addressing the injury once it has occurred but also about preventative care, which can significantly reduce the risk of injuries. Sports professionals and those with active lifestyles should consider regular massage sessions as part of their overall sports conditioning program. By doing so, they ensure that they not only recover faster but also perform at their best. How Remedial Massage Complements Conventional Sports Medicine Enhanced Tissue Healing: Remedial massage promotes blood flow to the injured area, which is essential for bringing nutrients and oxygen that aid in the repair and regeneration of tissues. Reduction of Secondary Complications: By maintaining muscle and joint mobility, massage can prevent the common secondary complications associated with immobility from sports injuries, such as joint stiffness and decreased muscle mass. Tailoring Remedial Massage to Individual Athlete Needs Each athlete comes with their unique physiological and recovery needs, influenced by their sport, position, and injury history. Personalising massage techniques to fit these needs is crucial for effectiveness. At Melbourne Massage and Treatment, Giovanni assess each athlete’s specific condition and goals to craft a targeted massage plan. This personalised approach ensures that each session not only addresses the immediate areas of concern but also supports overall bodily health and athletic performance. Regular Maintenance and Performance Enhancement Beyond injury recovery, remedial massage serves as a regular maintenance routine for athletes aiming to enhance performance. The benefits include: Improved Body Awareness: Regular massage increases body awareness, helping athletes tune into the cues their bodies give about fatigue and strain, which can lead to improved technique and reduced injury risk. Stress Reduction and Mental Clarity: Sports are as much a mental challenge as a physical one. Massage helps reduce stress levels, which can improve concentration and mental readiness, a critical aspect during competitions. The Role of Remedial Massage in Training Regimes Integrating remedial massage into regular training regimes can help athletes remain not just injury-free, but also in peak physical condition. Incorporating massage into an athlete’s routine should be seen as part of their training, not just a luxury or reactive care method. Here’s why it should be a staple: Pre-Event Massage: Before a competition, a lighter massage can help warm up the muscles, increase circulation, and prepare the body for the intense activity to come. It also sets a positive mental state for the athlete. Post-Event Massage: After an event, massage helps to cool down the muscles, flush out toxins, and decrease the risk of muscle soreness and injuries that can occur from overexertion. Integrating Mindfulness and Body Mechanics into Massage Therapy An often overlooked aspect of remedial massage is its ability to integrate mindfulness and an understanding of body mechanics. By educating athletes on how their body mechanics work, therapists can help them optimise their movement patterns, which reduces the risk of injury and improves performance. Advancing Recovery and Complementary therapies In addition to remedial massage, Melbourne Massage and Treatment often recommends complementary therapies like Manual Lymphatic Drainage (MLD) and Meditation. As previously mentioned, the lymphatic system takes care of the excess waste the body produces every day and in greater amounts in post-exercise time. Reducing those waste can reduce the time we spent in pain after intense training. Meditation allows the central nervous system to enter a state of present and self-care that no other therapy that we can self-control can achieve. Conclusion At Melbourne Massage and Treatment, we are dedicated to helping our clients […]
Monthly Archives: September 2024
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Sep
Lymphedema treatment is a crucial aspect of care for those diagnosed with cancer. At Melbourne Massage and Treatment in Fitzroy North, Giovanni is committed to providing effective support for his patients facing these challenges. Giovanni is a Clinical Myotherapist who trained for Lymphatic Drainage for Lymphedema Treatment with the Vodder Academy, the world leader institute for Manual Lymphatic Drainage services. What is Lymphedema? Lymphedema is the swelling that occurs when lymph fluid builds up in the tissues, often due to damaged or removed lymph nodes during cancer treatment. This can lead to discomfort, restricted movement, and an increased risk of infections. While lymphedema can develop at any stage of cancer treatment or even years later, early intervention is crucial for effective lymphedema treatment. The Role of MLD in Lymphedema Treatment Manual Lymphatic Drainage (MLD) is a gentle, therapeutic technique designed to stimulate the lymphatic system. This process helps to promote the movement of lymph fluid, reducing swelling and discomfort associated with lymphedema. Benefits of MLD for Oncology Patients in Lymphedema Treatment: Reduction of Swelling: MLD encourages the natural drainage of lymph, helping to alleviate swelling in areas affected by lymphedema. Pain Relief: Many patients report reduced discomfort and pain following MLD sessions, which is especially beneficial for those experiencing lymphedema. Improved Mobility: By decreasing swelling and discomfort, MLD can enhance mobility and functionality for individuals dealing with lymphedema. Enhanced Immune Function: A well-functioning lymphatic system supports the body’s immune response, which is particularly important for cancer patients prone to lymphedema. Psychological Benefits: The soothing nature of MLD can provide relaxation and stress relief, addressing the emotional toll of cancer treatment and lymphedema. Our Approach at Melbourne Massage and Treatment At Melbourne Massage and Treatment, we understand that each patient’s experience with cancer and lymphedema is unique. Giovanni tailors each MLD session to address individual needs, ensuring a safe and effective lymphedema treatment plan. Our serene environment in Fitzroy is designed to provide comfort and relaxation, allowing clients to focus on their healing journey. What to Expect During an MLD Session for Lymphedema Treatment Initial Assessment: Giovanni will conduct a thorough assessment of your condition, including the extent of your lymphedema, and discuss your medical history. Personalized Treatment: Each MLD session is customized to target specific areas of swelling and discomfort related to lymphedema. Gentle Techniques: MLD utilizes light, rhythmic strokes to encourage lymphatic flow without causing pain or discomfort. Ongoing Support: We emphasize the importance of a multi-faceted approach, offering guidance on compression garments, skin care, and self-care techniques to manage lymphedema effectively. The Importance of Traditional Cancer Treatments While therapies like MLD play a valuable role in lymphedema treatment, traditional cancer treatments remain crucial for effectively combating cancer itself. Reasons to Continue Traditional Cancer Treatments: Targeting Cancer Cells Directly: Chemotherapy is designed to target and kill rapidly dividing cancer cells, essential for shrinking tumors and preventing metastasis. Reducing Tumor Size: Administering chemotherapy before surgery can shrink tumors, making them easier to remove and leading to better surgical outcomes. Preventing Recurrence: Chemotherapy helps eradicate any remaining cancer cells after surgery, reducing the risk of lymphedema and recurrence. Combination Therapies: Modern oncology combines chemotherapy with other treatments for a comprehensive approach, tailored to the specific type and stage of cancer. Evidence-Based Support: Chemotherapy is backed by extensive clinical research, providing reassurance about its effectiveness in treating various cancers. Managing Symptoms: Chemotherapy can alleviate symptoms caused by tumors, significantly enhancing a patient’s quality of life during treatment. Monitoring Progress: Ongoing assessment during chemotherapy allows for treatment adjustments based on individual responses. Conclusion Managing lymphedema, particularly in the context of oncology, requires a comprehensive and compassionate approach. At Melbourne Massage and Treatment in Fitzroy, we are dedicated to supporting our clients through their treatment journey with specialized care. Giovanni’s expertise in Manual Lymphatic Drainage offers a valuable resource for those looking to alleviate the symptoms of lymphedema while also emphasizing the importance of traditional cancer treatments. If you or a loved one is seeking effective lymphedema treatment related to cancer, we invite you to reach out to our clinic. Together, we can create a tailored plan that prioritizes your health and comfort. FAQ Q: What is lymphedema, and how does it relate to cancer? A: Lymphedema is swelling caused by the buildup of lymph fluid in tissues, often occurring after the removal or damage of lymph nodes during cancer treatment. It can develop during or even years after treatment, leading to discomfort and mobility issues. Q: How does Manual Lymphatic Drainage (MLD) help with lymphedema? A: MLD is a gentle technique that stimulates the lymphatic system, promoting lymph fluid movement. This can reduce swelling, alleviate pain, improve mobility, and enhance immune function for patients with lymphedema. Q: What should I expect during an MLD session for lymphedema treatment? A: During an MLD session, Giovanni will conduct an initial assessment of your condition, customize the treatment to target specific areas of swelling, and use gentle techniques to encourage lymphatic flow while ensuring your comfort. Q: Is MLD a substitute for traditional cancer treatments? A: No, while MLD is beneficial for managing lymphedema symptoms, traditional cancer treatments like chemotherapy are essential for targeting cancer cells directly and preventing recurrence. Q: Can lymphedema develop at any time during or after cancer treatment? A: Yes, lymphedema can develop at any stage of cancer treatment or even years later, making early intervention and management crucial for effective treatment. Q: How can I manage lymphedema in addition to MLD? A: In addition to MLD, managing lymphedema may include wearing compression garments, practising good skincare, and incorporating self-care techniques as advised by your healthcare provider. Q: What is Lymphatic Drainage Massage for lymphedema, and how can I get started? A: Lymphatic Drainage Massage is a specialized technique that helps reduce swelling and discomfort associated with lymphedema by promoting lymph fluid movement. At Melbourne Massage and Treatment, Giovanni offers personalized sessions tailored to your needs. We invite you to book your initial consultation to discuss your condition and create a […]
Sep
Lipedema is a chronic condition characterized by the abnormal accumulation of fat, primarily affecting the lower body, including the legs, thighs, and buttocks. This condition can lead to a distinctive body shape and often causes pain, swelling, and emotional distress. While it is frequently misunderstood or misdiagnosed as simple obesity, lipedema has unique features that require specialized treatment. In Melbourne, awareness and understanding of lipedema are growing, making it essential for individuals affected by this condition to seek appropriate care. Lipedema Management at Melbourne Massage and Treatment At Melbourne Massage and Treatment, Giovanni specializes in treating lipedema through personalized approaches that focus on symptom relief and improved quality of life. His expertise in Manual Lymphatic Drainage (MLD) is particularly beneficial for lipedema patients, as it helps reduce swelling and discomfort associated with the condition. Giovanni tailors each treatment plan to address the unique needs of his clients, emphasizing the importance of early intervention to manage symptoms effectively. Stages of Lipedema and the Importance of Early Intervention Lipedema is generally classified into four stages, each with distinct characteristics. Stage 1: The skin appears smooth, but there may be noticeable fat accumulation in the legs, often causing a slight disproportion between the upper and lower body. Stage 2: The skin may begin to feel lumpy, and the fat deposits become more pronounced, leading to a more visible distortion in leg shape. Stage 3: Larger, irregular nodules of fat form, and significant swelling may occur, contributing to pain and discomfort. Stage 4: This stage often involves lymphatic complications, leading to the development of lymphedema, where fluid accumulation occurs alongside the fat deposits. Early intervention is crucial at any stage of lipedema, as prompt treatment can help manage symptoms, prevent progression, and improve overall well-being. Recognizing the condition early allows for targeted therapies that can minimize discomfort and enhance mobility. Lipedema is primarily a woman’s presentation. Lipedema is a condition that affects a significant number of women worldwide, with estimates suggesting that it impacts approximately 10% of the female population. Although the exact prevalence can vary based on factors such as genetics and lifestyle, many women remain undiagnosed or misdiagnosed due to a lack of awareness about the condition. Lipedema typically manifests during hormonal changes, such as puberty, pregnancy, or menopause, making it particularly relevant for women. Increased understanding and recognition of lipedema are essential to ensure those affected receive the appropriate care and support needed to manage their symptoms effectively. Key Differences Between Lipedema and Obesity Lipedema and obesity are often confused due to their overlapping symptoms, but they are distinct conditions with different underlying causes and characteristics. Fat Distribution: Lipedema primarily affects the lower body, particularly the legs, thighs, and buttocks, leading to an uneven body shape. The upper body typically remains unaffected, resulting in a disproportionate appearance. Obesity, on the other hand, involves overall body fat accumulation that can be distributed throughout the entire body, not limited to specific areas. Pain and Tenderness: Individuals with lipedema often experience pain, tenderness, and sensitivity in the affected areas, making the condition uncomfortable and sometimes debilitating. In obesity, while individuals may experience discomfort due to excess weight, pain is not a defining characteristic and varies widely among individuals. Response to Diet and Exercise: Lipedema is resistant to traditional weight loss methods. While diet and exercise can promote overall health, they often do not significantly reduce the fat deposits associated with lipedema. Obesity can often be managed through lifestyle changes, including diet and exercise, which can lead to weight loss and fat reduction. Hormonal Influence: Lipedema is closely linked to hormonal changes and often develops during puberty, pregnancy, or menopause. It is believed to have a genetic component as well. Obesity can be influenced by various factors, including genetics, lifestyle choices, metabolic conditions, and environmental factors, and does not necessarily correlate with hormonal changes. Diagnosis and Treatment: Lipedema requires a specific diagnosis that considers the unique symptoms and fat distribution patterns. Treatment may include Manual Lymphatic Drainage (MLD), compression therapy, and lifestyle adjustments tailored to managing symptoms. Obesity is typically addressed through weight management strategies, including dietary changes, physical activity, and sometimes medical interventions or surgery. Understanding these differences is crucial for accurate diagnosis and effective treatment, ensuring that individuals receive the care that best addresses their specific condition. FAQs About Lipedema Q: What is lipedema? A: Lipedema is a chronic condition characterized by abnormal fat accumulation in the lower body, particularly the legs, thighs, and buttocks, leading to pain, swelling, and a disproportionate body shape. Q: How is lipedema different from regular obesity? A: Unlike regular obesity, which affects fat distribution throughout the body, lipedema primarily targets the lower body and is often accompanied by tenderness, swelling, and a unique body shape that does not respond to traditional weight loss methods. Q: What are the stages of lipedema? A: Lipedema has four stages: Stage 1 features smooth skin and slight fat accumulation; Stage 2 shows lumpy skin and more pronounced fat deposits; Stage 3 involves larger nodules and significant swelling; and Stage 4 includes lymphatic complications, leading to lymphedema. Q: Why is early intervention important for lipedema? A: Early intervention is essential to manage symptoms effectively, prevent progression, and improve quality of life. Timely treatment can minimize discomfort and enhance mobility, making it crucial for individuals to seek care as soon as they notice symptoms. Q: How can Manual Lymphatic Drainage help with lipedema? A: Manual Lymphatic Drainage (MLD) can alleviate pain and swelling associated with lipedema by promoting lymphatic flow. This gentle technique helps improve circulation and reduces discomfort, providing valuable support for those affected. Q: How can I book my initial consultation for lipedema treatment? A: To book your initial consultation for lipedema treatment at Melbourne Massage and Treatment, simply contact us through our website or call our clinic. Giovanni will work with you to create a personalized treatment plan tailored to your needs.
Sep
Recovery from an injury is often an overwhelming task; however, a better understanding of the structured approach to rehabilitation can make the journey a lot easier and far more effective. Giovanni is an expert in injury treatment in Fitzroy and, in this blog, describes, in detail, a step-by-step timeline for recovery based on various stages in the rehabilitation process and key focuses and objectives for each phase. The five stages that make Giovanni an Expert in Injury Treatment in Fitzroy Disclaimer: We can all encounter different types of injury, and we all have different mindsets and approaches to pain and difficulties. Those five stages are based on an average and most often non-post-surgical presentation. In order to obtain the best results and achieve a full recovery, always talk to Giovanni about your physical presentation and your goals and expectations. Giovanni would be more than happy to guide you throughout the recovery process and explain why the time frame may sometimes vary. Now, let’s start with the recovery journey. Stage 1: Acute Care (0-72 Hours) Pain management and no further injury are the goals during the acute phase. Understanding the nature of your injury and the particular healing process involved provides the basis for commencing your rehabilitation. Along the stage 1, is reccomend to follow the P.E.A.C.E. and L.O.V.E. protocol, which nowdays took over the P.O.L.I.C.E. one. P.E.A.C.E. and L.O.V.E. Protocol: Protection Elevation Avoidance of painful activities Compression Education about your condition and Load management [gradual introduction of movement] Optimal loading Vascularization [gentle movements to encourage blood flow] Emotion management Stage 2: Early Rehabilitation (1 Week – 4 Weeks) In this stage, the goal is to support tissue healing while maintaining as much function as possible. Monitoring pain levels and adjusting activities accordingly is essential. In order to achieve those goals, during those three weeks, we start introducing load for the injured site. Based on the subjectivity of the injury and the individual that we are working with, we adapt the load as necessary. At Melbourne Massage and Treatment, we use machines or free weights to deliver these services. Focus: Range of Motion (ROM): Begin gentle movements within pain limits. Isometric Exercises: Start low-load isometric exercises to maintain muscle engagement without stressing the injured area. Behavior Modification: Learn how to move and use your body to avoid aggravating the injury. Basic Pain Science: Understand the pain mechanisms involved in your injury to reduce anxiety and improve coping strategies. Stage 3: Foundational Movement (4 Weeks – 6 Weeks) Once the 4-week mark is passed, we are confident that the injured area has partially recovered and is strong enough to take the extra load. That said, this is injury and individual-dependent. What this means is that a muscle tear in 1st or second grade is closer to this time frame than what could be a ligament rupture. Focus: Stability and Motor Control: Incorporate unloaded movements to enhance stability. Low-Level Concentric Exercises: Introduce gentle concentric exercises to strengthen muscles. Increase Body Awareness: Engage in exercises that improve proprioception and body mechanics. Stage 4: Resisted Movement (6 Weeks – 12 Weeks) We now reach the stage where tissue adaptation becomes more pronounced as strength and endurance improve. The emphasis is on safely increasing the load and complexity of movements. It is here where machinery can come in really handy, as it allows to increase the load safely and hold track of the progression made. Focus: Isotonic Strength Through Range: Start incorporating isotonic exercises involving concentric and eccentric movements. Strength Endurance: Focus on building muscle endurance to support daily activities. Complex Task Demands: Introduce more challenging movements that simulate daily activities or sport-specific tasks. Stage 5: Load Tolerance and Return to Function (12 Weeks and Beyond) The final stage is all about transitioning back to normal life and activities, emphasizing performance and injury prevention. By this point, you should feel ready to reintegrate confidently into your regular routines. And what about if this in not your case? That’s where cross refferal with other practitioner is a key stracture of Melbourne Massage and Treatment rehabilitation approach. At the Fitzroy North Clinic Giovanni has the opportunities to work with Psychologist like Dr Mohsen Dehghani who has a strong background and focus on cognitive processing in chronic pain. Focus: Ballistic and Plyometric Exercises: Integrate dynamic movements to prepare for high-demand activities. Skill Development: Fine-tune skills necessary for your sport or daily living. Return to Play and ADLs Testing: Assess readiness to return to sports or daily activities. Lifestyle Management and Injury Prevention: Develop strategies to maintain your health and prevent re-injury. Expert Injury Treatment in Fitzroy In conclusion, we all know that recovery from injury can be slow, but at Melbourne Massage and Treatment, Fitzroy North, we clearly define the framework of rehabilitation to assist you in your journey. Every stage of recovery is individualized-from acute care to return to function. Giovanni is committed to getting you stronger, more mobile, and confident again. From personalized treatment to the ability to coordinate with other professionals, we do our best to make sure you are well-supported during your healing process. Let us be part of your journey to recovery and independence with day-to-day activities. Your path to recovery starts here. Book now your Myotherapy initial consultation or a 15-minute free phone call if you have any further enquire. FAQ Q: What is the P.E.A.C.E. and L.O.V.E. protocol for injury recovery? A: The P.E.A.C.E. and L.O.V.E. protocol focuses on Protection, Elevation, Avoidance of painful activities, Compression, and Education about your condition. It also includes Load management, Optimal loading, Vascularization through gentle movements, and Emotion management to support recovery. Q: How long does each stage of the rehabilitation process typically last? A: The rehabilitation process consists of five stages: Acute Care (0-72 hours), Early Rehabilitation (1 week – 4 weeks), Foundational Movement (4 weeks – 6 weeks), Resisted Movement (6 weeks – 12 weeks), and Load Tolerance and Return to Function (12 weeks and beyond). Q: What types of exercises are included […]
Sep
Lymphatic Drainage Massage, also known as MLD (Manual Lymphatic Drainage), is a specialized therapeutic technique designed to stimulate the body’s lymphatic system, promoting fluid balance and overall wellness. Developed by Dr. Emil Vodder in the 1930s, this technique has gained recognition for its profound benefits and precision. The Vodder Academy, dedicated to preserving and advancing Dr. Vodder’s methods, offers a comprehensive framework for understanding and applying Lymphatic Drainage Massage. What is Lymphatic Drainage Massage? Lymphatic Drainage Massage is a gentle, rhythmic massage technique aimed at enhancing the movement of lymphatic fluid through the body. Unlike traditional massages, which focus on deeper muscle tissues, LDM employs light, precise strokes to support the lymphatic system. This method is crucial for managing fluid retention, detoxifying the body, and supporting immune function. The Vodder Method of Lymphatic Drainage Massage The Vodder Academy’s approach to Lymphatic Drainage Massage is grounded in Dr. Emil Vodder’s original techniques. These methods are designed to optimize lymph flow and include: Stationary Circles: Small, circular motions that stimulate lymph nodes and vessels, facilitating the opening of lymphatic pathways. Pump Strokes: Rhythmic, pumping movements that propel lymph fluid through the lymphatic system, particularly effective in areas of fluid accumulation. Scoop Strokes: Gentle scooping actions that direct lymph fluid towards nearby lymph nodes, aiding in effective drainage. Wringing Techniques: A light twisting motion that enhances lymph flow and reduces swelling (edema), performed with a delicate touch to ensure comfort. Benefits of Lymphatic Drainage Massage According to Vodder Academy standards, Lymphatic Drainage Massage offers numerous benefits, including: Reduction in Swelling: Particularly useful in managing conditions like lymphedema, where fluid buildup causes swelling in the limbs. Enhanced Immune Function: By improving lymph flow, LDM supports the removal of toxins and waste products, which strengthens the immune system. Improved Circulation: The technique promotes better blood flow, aiding in tissue healing and reducing recovery time. Relaxation and Stress Relief: The gentle, rhythmic nature of LDM provides a calming effect, helping to alleviate stress and enhance overall well-being. Applications of Lymphatic Drainage Massage MLD is applicable in various settings, including: Post-Surgical Recovery: Helps in reducing swelling and accelerating recovery after surgeries, especially those involving lymph nodes or reconstructive procedures. Chronic Conditions: Effective for managing chronic issues such as lymphedema, chronic venous insufficiency, and fibromyalgia. Cosmetic and Wellness Treatments: Popular in spa settings for reducing puffiness, enhancing skin health, and promoting relaxation. Giovanni’s Qualifications At Melbourne Massage and Treatment in Fitzroy North, Giovanni evaluates MLD as a cornerstone of his holistic approach to health and wellness. Giovanni trained in the Vodder Academy for applied MLD, and as soon as October 14th, 2024, Giovanni would complete his training for Lipedema and Lymphodema. Along with this training, Giovanni would learn how to work with patients who have no intact lymphatic system, as lymph nodes were removed during the cancer surgery. Indeed, Lymphatic Drainage Massage is a well-known therapy that can be implemented in the recovery process of an oncology patient by providing relief from discomfort, reducing fluid retention, and promoting relaxation during a challenging time. Giovanni’s goal is to offer a supportive and healing experience, contributing to improved quality of life and comfort throughout your cancer journey. Conclusion Lymphatic Drainage Massage, as practised according to the rigorous standards of the Vodder Academy, is a sophisticated and highly effective therapy for managing fluid balance and enhancing overall health. This specialized technique offers a range of benefits, whether used for medical, therapeutic, or wellness purposes. By focusing on the gentle stimulation of the lymphatic system, MLD can significantly improve fluid management, reduce swelling, and promote a heightened sense of well-being. Its applications extend beyond simply alleviating physical symptoms; it also fosters deep relaxation and contributes to a more balanced and harmonious state of health. If you’re ready to incorporate this transformative therapy into your health regimen, consider booking a session with Giovanni. His expertise and dedication to the Vodder method promise a session that not only addresses your specific needs but also delivers an exceptional level of relaxation. Discover how MLD can enhance your quality of life and bring a renewed sense of tranquility and well-being to your daily routine.
Sep
Fallen arches, or Flat Feet, are often misunderstood and can be a source of concern for many. However, as a Clinical Myotherapist, I want to reassure you that flat feet are not inherently problematic. In fact, they can be pretty standard and, in many cases, don’t require any treatment at all. Let’s learn why. Understanding Flat Feet (FF) When the feet’ arch presents as flat, what is occurring is a flat foot, resulting in the entire sole of the foot making contact with the ground. What you may not have noticed yet is that this presentation can be triggered by being on your feet, as in standing on it, and not by lying down or in a seated position with the feet off the ground. This is what we would call structural FF. What are Structural Flat Feet? Structural FF also known as rigid FF , involve an anatomical abnormality where the arch does not form properly. This “malformation” could be caused by genetic factors or developmental issues. What the arch would look like is lower than usual or absent entirely, which is often a lifelong condition. Now, despite their appearance, structurally flat feet are less likely to lead to pain or discomfort. The body, indeed, as it is a functional bio-machine, would easily adapt well to this anatomical variation, and many people with structural flat feet can lead active and healthy lives without any special interventions. Different is the anatomical presentation for functional flat feet, and let’s see why. Functional Flat Feet Functional FF on the other hand, result from how the foot functions rather than an inherent structural issue. In this case, the foot arch may appear flat when standing or walking due to excessive strain or an imbalance in the muscles and tendons that support the arch. When the foot is not bearing weight, the arch may appear normal. Potentially, you could also have one flat foot and one that isn’t when having a functional presentation. This is a common one for those who suffer from structural scoliosis. The main reasons why you may present with functional FF is due to muscle Imbalance, within the foot and ankle. This might be due to overuse, poor posture, or repetitive stress. Other reasons include conditions such as overpronation or excessive weight. Addressing these underlying issues can often alleviate the problem. What can be done for Functional Flat Feet? Changing in foot wear, could be an option. Based on the activity that you are doing on a daily basis life, certain types of footwear may help more than others. Orthotics, which are custom or over-the-counter arch supports, can provide temporary relief and improve function, but these often are over-estimated tools that get prescribed at random. Exercises: Strengthening exercises for the feet and lower legs can help improve muscle balance and support the arch, reduce the pain and improve motor function. In some cases, as explained in this study by Sanchez-Rodriguez et al. (2020), exercises can change the shape of the feet for the better if the intervention is done at an early age; in others, it can help maintain the feet pain-free. When Should You Worry? Most people with flat feet experience no symptoms, and if that’s the case, you do not need to worry about changing the presentation, as it could lead to pain and discomfort. If you are experiencing pain, on the other hand, is worth it to consult an health care practitioner, that can be a podiatrist, or book an appointment at Melbourne Massage and Treatment, where we are going to evaluate if the pain is due to the flat feet it self, or to other conditions such as plantar fasciitis, shin splints, or other pathologies. The Bigger Picture It’s essential to remember that FF are just one of many variations of normal foot anatomy. They do not necessarily indicate a health problem or affect your overall well-being. For most individuals, flat feet are simply a characteristic of their body and do not require any special treatment. In conclusion, whether you have structural or functional flat feet, it’s essential to focus on how you feel and function rather than the appearance of your feet. In many cases, flat feet are perfectly normal and do not pose any significant health risks.
Sep
Isometric exercises involve a partial muscle contraction without fully changing the muscle length or the angle of the joint. Basically, along with an isometric exercise, you are holding a position against resistance. Why isometric exercises? Most recent studies demonstrate how isometric exercises are crucial to exercise rehabilitation. Indeed, this type of exercise is ideal for starting a recovery program post-injury or even for improving a chronic pain presentation. Thanks to the muscle’s partial contraction, we activate positive neuromuscular adaptations of the tissue, avoiding leading the central nervous system into a fight-or-flight mode to protect the body from pain signals. Indeed, Isometric exercises, along the rehabilitation process, aim to desensitize the area affected. Injury recovery. To simplify the explanation, think of a grade 2 torn muscle. This type of injury refers to a muscle that has a hall in it. If we fully contract the muscle with concentric exercises, it would require all fibre to work really hard, and it would also require the fibre to be fully contracted. This would lead to pain and risk of further injury, as the muscle is not fully operative due to a hall. On the other hand, if doing a partial contraction of the muscle fibre, even the smallest one, and by holding it, we are still engaging the muscle, we are still activating it, and we are keeping our alarm system controlled by the central nervous system off. Furthermore, the activation of the muscle, even if partial, would still stimulate blood flow in the area, enough at least to stimulate a further recovery process. Would tendons benefit from isometric exercises? Yes they would, and let’s see how: During these exercises, tendons are subjected to tension without the additional strain of joint movement. A classic example is the recovery of a tendon from a tendinopathy, where the reduction in mechanical stress helps avoid exacerbating pain while still providing a stimulus for repair. Tendons would also benefit from this constant but controlled load to improve their strength, which would pay back in the future, leading to a decrease in injury due to sudden increasing load or repetitive movement. Given the composition of tendons, as per fibres made of collagen, isometric exercises stimulate collagen synthesis and deposition, which is essential for tendon repair and remodelling. What are some examples of Isometric Exercises? Isometric Hamstring Curl: This exercise is ideal for hamstring tendinopathy.1. Start by lying on your back with your knees bent. 2. Next, start pressing your heels into the floor as hard as possible without moving your legs. 3. Hold the press for 30 to 45 secs or as per directed by your physician. Isometric Calf Raise: Ideal for Achilles Tendinopathy. 1. Stand on both feet and elevate the hill of the ground. 2. Hold this position to engage the calf muscles and Achilles tendon. Isometric Shoulder External Rotation: To be used for rotator cuff tendinopathy. 1. This exercise can be practised in a standing or sitting position. Start by holding a resistance band or towel against your abdomen with your elbow bent at 90 degrees. 2. Press outward against a wall or an object that resist your force. This could also be a firm band that is attached to the opposite side of the pushing force. 3. The force in this exercise can be also directed medially, as per internal rotation. This is done when the target are muscle/tendons that provide internal rotation, like subscapularis and teres major. More complex forms of isometric exercises include plank, wall sit, push-up hold, bridge hold and bicep curl hold. Isometric and progressions Progression is essential to ensure body tissue’s ongoing stimulation and progress a potential recovery process. That said, progression has to be steady and applied slowly. To progress isometric exercises, we can increase the time of load from 30 to 45 seconds (per example) or increase the resistance/weight that the muscle or tendon is subjected to. On the other hand, another form of progression can be passing from standing on two feet to standing on one foot only or by doing a plank with the knee down to a plank on feet. During the recovery process from an injury, simple progression for isometric hold would take place in the second week after the injury. This applies to injuries like muscle tear, acute tendinopathy, or ankle sprain. At Melbourne Massage and Treatment, we offer a Treatment Plan that is a rehabilitation package for those who are recovering from an injury and need to progress their exercises along with ongoing hands-on treatment. In conclusion, isometric exercises are ideal for an early stage of injury recovery, especially in the sport field, but can still be part of a more in depth type of training, aiming to improve tendon capacity and joint stability. FAQ: Q: What are isometric exercises? A: Isometric exercises are those during which you contract your muscles without lengthening or changing the angle of the joint. In other words, you sustain a static position with some form of resistance, like holding a plank or pushing against a wall. Q: How do isometric exercises benefit tendons? A: Isometric exercises have a positive effect on tendons, as they reduce mechanical stress, enhance tolerance to load, improve collagen synthesis, modulate pain, enhance vascularization, and finally stimulate the cells. Therefore, isometric exercises can be used for rehabilitation and repair of tendons, pain relief, and strain relief. Q: Does isometric exercise possess any potential for pain management in tendinopathy? A: Isometric exercises may indeed be used to manage the pain arising from the pathology of tendinopathy. They can reduce pain by modulating pain perception, decreasing pain-evoking neural inputs, and improving local blood flow, which promotes the healing process. Q: How should isometric exercises be integrated into a rehabilitation program for tendinopathy? A: Isometric exercises should be cautiously added into a rehabilitation program, initially with low-intensity exercises and then gradually increasing in duration and intensity over time. This must be part of a package that also includes other modes of therapy, such […]