Monthly Archives: September 2024

Lymphatic Drainage Massage

Giovanni with his hands doing Manual Lymphatic Draiange Massage on the patient elbow

Lymphatic Drainage Massage, also known as MLD (Manual Lymphatic Drainage), is a specialized therapeutic technique designed to stimulate the body’s lymphatic system, promoting fluid balance and overall wellness. Developed by Dr. Emil Vodder in the 1930s, this technique has gained recognition for its profound benefits and precision. The Vodder Academy, dedicated to preserving and advancing […]

Flat Feet: Why They’re Not a Problem and What You Need to Know

a picture with normal feet and a flat feet

Fallen arches, or Flat Feet, are often misunderstood and can be a source of concern for many. However, as a Clinical Myotherapist, I want to reassure you that flat feet are not inherently problematic. In fact, they can be pretty standard and, in many cases, don’t require any treatment at all. Let’s learn why. Understanding […]

Isometric Exercises

Isometric exercises involve a partial muscle contraction without fully changing the muscle length or the angle of the joint. Basically, along with an isometric exercise, you are holding a position against resistance. Why isometric exercises? Most recent studies demonstrate how isometric exercises are crucial to exercise rehabilitation. Indeed, this type of exercise is ideal for […]

September Wellness Month - 15% Off

For September, 15% off your first Massage or Treatment!

Celebrate the opening of our new location in Fitzroy North with an exclusive offer just for you!
1-hour session for only $97!

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