Monthly Archives: January 2025

Blog

Remedial Massage for Athletes

Posted on by Giovanni La Rocca
Remedial Massage for Athletes
27
Jan

Athletes push their bodies to the limit, and recovery is just as crucial as training for peak performance. At Melbourne Massage and Treatment, remedial massage plays a vital role in helping athletes enhance performance, prevent injuries, and accelerate recovery. Remedial massage is not just a luxury or relaxation technique—it is a powerful therapeutic practice that […]

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Blog, Melbourne Massage and Treatment

How to Recover from a Tendinopathy

Posted on by Giovanni La Rocca
Rapresentation of Tendinopathy and muscle
22
Jan

Tendinopathy is a common condition that can cause discomfort, pain, and frustration, whether you’re an athlete or simply someone dealing with repetitive movements in everyday life. At Melbourne Massage and Treatment, Fitzroy North, Giovanni specialises in helping individuals navigate the recovery process and get back to their normal activities pain-free. If you’re wondering how to […]

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Blog, Melbourne Massage and Treatment

How to do a safe Deadlift

Posted on by Giovanni La Rocca
Deadlift Grip
18
Jan

A deadlift (conventional deadlift) is a popular exercise that aims to strengthen your posterior chain muscle, including the erector spinae muscle, glutes, and hamstring. It is considered a really top list of important exercises to do, and it can be fun and rewarding, but when the weight you move starts increasing, it can lead to […]

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Blog, Melbourne Massage and Treatment

Lymphatic Drainage Massage and Long Covid Symptoms: A Path to Recovery

Posted on by Giovanni La Rocca
2 hands doing lymphatic drainage massage on an arm
14
Jan

If you or someone you know is struggling with the lingering symptoms of Long Covid symptoms, you are not alone. After the initial acute phase of COVID-19, many people continue to experience debilitating symptoms such as fatigue, breathlessness, and brain fog that can last for weeks or even months. These prolonged effects, commonly referred to […]

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Melbourne Massage and Treatment - - - Close for Holiday till the 25th/9/2023 - - -
To all the new and returning clients, thanks for being here . I am currently in holiday, and I will be back to give treatment on the week of the 25th/Sept/2023. If you are in severe pain, and feel unwell, please reach out for your GP. If you have any inquire, contact me by clicking here. Booking are open for the month of September and onward. Click here to book your next appointment.