Tag Archives: Cellulite

Lymphatic Drainage Massage for Cellulite Treatment

two hands squeezing the thigh skin to show cellulite

Cellulite is a common concern, particularly for those who have undergone procedures like liposuction, and it can be a source of frustration for many. Fortunately, there are effective, non-invasive methods to reduce its appearance and improve skin texture. One such treatment is lymphatic drainage massage, a technique offered at the Melbourne Massage and Treatment, a Lymphoedema Clinic in Fitzroy North. If you’re struggling with cellulite and want to explore natural, therapeutic options to improve your skin’s appearance, this treatment might be just what you need. Understanding Cellulite Cellulite refers to the dimpled, lumpy appearance of the skin, typically found on the thighs, buttocks, and abdomen. It occurs when fat cells beneath the skin push against the connective tissue, creating an uneven, puckered look. Although cellulite is not harmful and is entirely natural, it can be a cosmetic concern for many people, especially after liposuction or other body contouring procedures. Cellulite can often become more pronounced post-surgery, making it important to address the underlying issues, such as poor lymphatic drainage and the buildup of toxins. How Lymphatic Drainage Massage Helps with Cellulite Lymphatic drainage massage is a gentle, specialized form of massage that targets the lymphatic system—the body’s natural detoxification system. By using light, rhythmic strokes, the treatment helps stimulate the lymphatic flow, encouraging the removal of excess fluid, waste, and toxins from the body. This can result in a noticeable reduction in the appearance of cellulite, as it addresses one of the primary causes of the condition—fluid retention and poor circulation. At the Melbourne Massage and Treatment Lymphoedema Clinic in Fitzroy North, Giovanni use Manual lymphatic drainage (MLD) massage techniques to improve the efficiency of your lymphatic system. By boosting circulation and helping to break down the fatty deposits that contribute to cellulite, the treatment can significantly improve skin tone, texture, and elasticity. Why Choose Lymphatic Drainage Massage for Cellulite? Non-Invasive Solution Unlike surgical treatments or invasive procedures, lymphatic drainage massage is a natural, non-invasive way to tackle cellulite. It doesn’t require any downtime, and it offers a holistic approach to skin care and overall wellness. Whether you’re looking to treat cellulite post-liposuction or simply want to reduce its appearance, this gentle therapy is a safe, effective option. Stimulates Circulation One of the key benefits of lymphatic drainage massage is its ability to stimulate blood and lymphatic circulation. Improved circulation helps deliver oxygen and nutrients to the skin and tissues, while also aiding in the removal of waste products that can lead to skin dimpling and uneven texture. By promoting better blood flow, lymphatic drainage massage helps to reduce the appearance of cellulite over time. Reduces Fluid Retention Lymphatic drainage massage is particularly beneficial for those suffering from fluid retention. The lymphatic system is responsible for draining excess fluid from tissues, and when it becomes sluggish or compromised, fluid can build up, contributing to swelling and a more pronounced appearance of cellulite. By encouraging lymph flow, lymphatic drainage massage helps to eliminate excess fluid, improving the skin’s texture and reducing the bumpy look of cellulite. Improves Skin Tone and Elasticity Regular lymphatic drainage massage can help improve the tone and elasticity of the skin, making it smoother and more supple. As the massage technique stimulates collagen production and enhances circulation, the skin becomes firmer, reducing the visibility of cellulite. The Benefits of Choosing Melbourne Massage and Treatment Lymphoedema Clinic At the Melbourne Massage and Treatment in Fitzroy North, Giovanni is dedicated to providing personalized care that targets your specific needs. Giovanni undertook a series of course for lymphatic drainage, with the Vodder Academy, and he can ensure that each session is tailored to your body’s unique requirements. Whether you’re dealing with cellulite post-liposuction or simply looking for an effective way to enhance your skin’s appearance, Melbourne Massage and Treatment will provide you with a welcoming and professional environment where your comfort and results are our top priorities. What to Expect During Your Lymphatic Drainage Massage Session When you arrive for your lymphatic drainage massage at our Fitzroy North clinic, Giovanni would go through with your initialial consultation form, in order to verify your medical history, and analyse your presentation and your goals. About the Lymphatic Draiange Massage, it is a light touch therapy that aim to stimulate your lymphatic system. If any greater pressure would need to be applied, you will be advised first, and that may be needed to break down fat buildup. Typically, each session lasts between 40 to 60 minutes, and it is recommended to undergo 2–3 treatments per week for optimal results. Many clients notice improvements in their skin’s texture and tone after just a few sessions, with more noticeable results after consistent treatments. Is Lymphatic Drainage Massage Right for You? If you are dealing with the appearance of cellulite or fluid retention, lymphatic drainage massage could be the ideal treatment for you. It’s suitable for individuals of all ages and can be tailored to suit your needs, whether you’re recovering from liposuction or simply looking for a way to improve skin texture and tone. If you’re ready to experience the benefits of this effective, non-invasive treatment, contact Melbourne Massage and Treatment Lymphoedema Clinic today. Final Thoughts If you’re looking for an effective way to reduce cellulite and improve the appearance of your skin, lymphatic drainage massage offers a natural and therapeutic solution. At the Melbourne Massage and Treatment, Lymphoedema Clinic in Fitzroy North, we specialize in lymphatic drainage techniques that can help reduce fluid retention, stimulate circulation, and promote smoother, firmer skin. Say goodbye to dimpled skin and hello to a more confident, refreshed you. For more information or to book an appointment, please get in touch with Giovanni today. Let him help you achieve the smooth, radiant skin you deserve! FAQ: Lymphatic Drainage Massage for Cellulite Treatment Q: What exactly is lymphatic drainage massage? A: Lymphatic drainage massage is a gentle, therapeutic massage technique that stimulates the lymphatic system to encourage the removal of toxins, excess fluid, and waste products from the body. […]

Arm Lymphoedema Quiz

Based on the original document - Piller,NB (2006) Lymphoedema Research unit Department of surgery, Flinders Medical Centre, Bedford Park, South Australia,  5042 (Adapted and reprinted with permission). This guide is designed as an educational aid-based primary on experience, no evidence in literature.

1. More than 10 nodes removed from armpit
2. Radiotherapy to armpit area
3. More than 2 infections (redness) in the limb per year
4. Whole of Breast Removed (Mastectomy)
5. More than 2 but less than 10 nodes removed from armpit
6. Radiotherapy to chest/breast area
7. Fluids drained from wound more than 1 week
8. Infection at the wound site
9. One infection (redness) in the limb per year
10. Heaviness, tightness or tension in the limb at times
11. Frequent cuts/scratches to the limb
12. Dry skin
13. Part of Breast removed
14. 1 or 2 nodes removed from armpit
15. Limb feels different as the day progresses

OTHER PROBLEMS WHICH MAY ADD TO RISK

16. Body weight is very high (obese)
17. Surgery was on side of dominant hand
18. Generally experience high stress levels
19. Generally have high non-controlled blood pressure
20. Body weight is a little high (overweight)
21. Frequent long distance air traveler
22. Previous or current other injuries to limb/shoulder
23. Thyroid gland activity is not normal and not medicated
24. “At risk” limb is used for repetitive actions
25. Often carry heavy loads for long periods using “at risk” arm
26 Smoking is currently part of my life
27. Swelling was present in limb prior to surgery

What to do now?

  • If you are at LOW RISK, then you will benefit from a range of appropriate educational literature that may be able to even further reduce the risk of developing lymphoedema.

  • If you are at MODERATE or HIGH RISK, then the educational materials will also benefit you. Ideally, if you are in these categories, you should have a non-invasive assessment (Bio-impedance spectroscopy or Tissue Dielectric Constants) to determine if there are already some fluid accumulations in your "risk" limb.

Independently of your level of risk, Giovanni offers 15-minute Online Consultation to better guide you on how to manage this presentation, or prevent any degeneration.

Book your free 15-minutes online consultation now.

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Lipedema Quiz

This is not a diagnostic tool but only a guide.
To learn more about the Lipedema presentation, contact Giovanni by sending the result, or booking a free 15-minute online consultation. Be sure to include your full name and email address in the form below (At the end of the quiz).

If you prefer to contact Giovanni anonymously, call with a private number at 0449790781.

Texture of fatty tissue may feel granular and/orfibrotic
Symmetrical, disproportionate accumulation of fatty tissue (refer to picture on the Lipedema page)
The waist may be small in proportion to thighs, buttocks, and legs
Cuffs or bulges may develop around joints (e.g. ankles, knees, elbows, wrists). Feet remainunaffected unless lymphoedema is a comorbidity
Legs are often hypersensitive to touch and pressureand may feel cold
Affected areas may bruise easily with minimaltrauma
Patients describe affected areas as sore, painful, heavy, swollen and tired
Symptoms can worsen in hot weather, during orafter exercise, standing or sitting for long periods
Fat pads, which can be tender or painful, accumulate on the upper outer thighs, inner thighs, and around the knee area, can cause abnormal gait,and contribute to joint pain
Filling of the retromalleolar sulcus
Hypermobility
Soft, thin skin with loss of elasticity. Skin can havea lumpy appearance.
Non-pitting oedema and negative Stemmer’s sign on feet and hands in the absence of coexisting lymphoedemaPitting oedema is when by appling pressure to the area with a finger, for more than 60 seconds, you get left an indentation in the skin.
Difficulty losing weight from affected areas despite exercise, modified diet or bariatric surgery. If well-directed, these measures may help reduceinflammation and co-existing obesity if present
Abnormal nerve sensations
Pain on blood pressure check (larger cuff may berequired)
Relatives with similar body shape or fat distribution

Out of 17 questions, the number above, tells you how many symptoms applies to you. The more symptoms, the more luckily you are suffering from a Lipedema presentation. Get in touch with Giovanni now, via the form below, for further understanding on how to manage Lipedema presentation.

Reference list

This quiz is a reproduction of a flyer from the association Lipoedema Australia.
The reference list is Adapted from 1, 4, 5, 6, 7, 8, 9, 12, 13,14[1] , 16, 18 and available here (PDF).

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Leg Lymphoedema Quiz

Based on the original document - Piller,NB (2006) Lymphoedema Research unit Department of surgery, Flinders Medical Centre, Bedford Park, South Australia,  5042 (Adapted and reprinted with permission). This guide is designed as an educational aid-based primary on experience, no evidence in literature.

1. More than 10 nodes removed from the groin
2. Radiotherapy to the groin/pelvic area
3. Average of more than 2 infections (cellulitis) in the limb per year
4. Dry or scaly skin on lower legs/feet
5. More than 2 but less than 10 nodes removed from groin
6. Fluids drained from wound more than 1 week
7. Infection at the wound site after surgery
8. Average of one infection (cellulitis) in the limb per year
9. Frequent cuts/scratches to the limb
10. 1 or 2 nodes removed from the groin
11. Heaviness, tightness or tension in the limb at times
12. Limb feels worse as the day progresses

OTHER PROBLEMS WHICH MAY ADD TO RISK

13. Family history of leg swelling
14. Frequent long distance air/bus/car traveler
15. Previous or current other injuries to legs, ankles or feet
16. Limb is most often in a dependant position (standing)
17. Generally experience high stress levels
18. Generally have high blood pressure
19. Thyroid gland activity is not normal and not medicated
20. Diabetic but controlled by diet or medication
21. Diabetic uncontrolled
22. Some varicose veins or spider veins
23. Many varicose veins or spider veins
24. Prior varicose vein stripping and scars
25. Smoking is currently part of my life
26. Body weight is a little high (overweight)
27. Body weight is very high (obese)
28. Diet is rich in animal (omega 6) fats
29. Swelling was present in limb prior to surgery/radiotherapy

What to do now?

  • If you are at LOW RISK, then you will benefit from a range of appropriate educational literature that may be able to even further reduce the risk of developing lymphoedema.

  • If you are at MODERATE or HIGH RISK, then the educational materials will also benefit you. Ideally, if you are in these categories, you should have a non-invasive assessment (Bio-impedance spectroscopy or Tissue Dielectric Constants) to determine if there are already some fluid accumulations in your "risk" limb.

Independently of your level of risk, Giovanni offers 15-minute Online Consultation to better guide you on how to manage this presentation, or prevent any degeneration.

Book your free 15-minutes online consultation now.

Save as Draft

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