Frequently Asked Questions about Remedial Massage

Remedial massage is a popular therapeutic technique designed to alleviate pain, reduce muscle tension, and restore function in individuals suffering from muscular conditions, injuries, or chronic pain. It is more than just a way to relax, it’s a targeted therapy designed to address specific muscular issues and improve overall well-being. At Melbourne Massage and Treatment, we understand whether you’re new to massage or considering it as a treatment option, it’s natural to have questions about this specialised therapy.

Key Takeaways

• Remedial massage targets specific issues like pain, tension, and mobility restrictions.
• It offers benefits such as pain relief, stress reduction, and improved circulation.
• Ideal for those recovering from injuries, dealing with chronic pain, or experiencing postural issues.
• Sessions include assessment, targeted therapy, and follow-up guidance.

Common Frequently Asked Questions About Remedial Massage

Here, we answer the most commonly asked questions to help you make informed decisions to get remedial massage service for your health and wellness.

What is remedial massage?

Remedial massage is a therapeutic technique aimed at treating musculoskeletal pain, injuries, and chronic conditions. It targets specific areas of discomfort to relieve pain, improve mobility, reduce muscle tension, and aid rehabilitation.

How does a remedial massage differ from a regular massage?

Unlike regular massages that focus on relaxation therapy, remedial massage is targeted and therapeutic. It addresses specific muscle issues like tension, pain, or injury using techniques like deep tissue, trigger point therapy, and myofascial release.

What conditions can be treated with remedial massage?

Remedial massage can treat muscle tension, chronic pain, sports injuries, headaches, sciatica, postural imbalances, whiplash, and carpal tunnel syndrome.

What should I do before a remedial massage session?

Arrive early, wear comfortable clothing, stay hydrated, and communicate any specific areas of discomfort to your therapist.

What should I expect during a remedial massage session?

You’ll lie on a massage table while the therapist uses techniques like deep tissue massage, trigger point therapy, myofascial release, and stretching to relieve muscle tension and improve flexibility.

Can remedial massage help with stress and anxiety?

Yes, remedial massage can help reduce stress condition by promoting relaxation and lowering cortisol levels, offering relief from both physical and mental tension.

How do I find a qualified remedial massage therapist?

Look for certified therapists with accredited training, experience in treating specific conditions, and good reviews or recommendations from others.

Can remedial massage be combined with other treatments?

Yes, it can complement treatments like physiotherapy, chiropractic care, or acupuncture. Just ensure all therapies are coordinated to avoid interference.

What should I do after a remedial massage session?

Drink plenty of water, avoid intense exercise for 24 hours, rest, and follow any mobility or rehabilitation exercises suggested by your therapist.

Can I book a remedial massage if I am pregnant?

Yes, many therapists specialise in pregnancy massage to relieve discomfort like back pain, swelling, and muscle tension. Be sure to inform the therapist about your pregnancy.

Is remedial massage effective for long-term pain management?

Yes, regular remedial massage can be effective in managing chronic pain by reducing stiffness, improving mobility, and complementing other treatments like exercise and physical therapy.

Can remedial massage improve my flexibility?

Yes, remedial massage can help improve flexibility by releasing muscle tension and stretching tight areas. Techniques such as myofascial release and deep tissue work can enhance the range of motion, making it easier to move and stretch.

Can remedial massage help with sports performance?

Yes, remedial massage can enhance sports performance by improving muscle function, reducing tension, and increasing flexibility. It can also help in recovery, preventing injuries, and maintaining optimal muscle condition, especially for athletes who engage in strenuous physical activity.

Is it safe to get a remedial massage while recovering from an injury?

Remedial massage can be beneficial during recovery, but it’s important to consult with a healthcare provider to determine when it’s appropriate. Once the acute phase of the injury has passed, massage can help reduce scar tissue, improve circulation, and enhance the healing process.

Can remedial massage help relieve migraine pain?

Remedial massage can be effective in reducing migraine frequency and intensity by relieving muscle tension in the neck, shoulders, and scalp. Regular massage may also help with stress management, a common migraine trigger.

Is remedial massage suitable for older adults?

Yes, remedial massage can be very beneficial for older adults, particularly in managing conditions like arthritis, joint pain, and muscle stiffness. It helps improve mobility, reduce pain, and enhance overall comfort, but therapists may adjust the pressure for sensitivity and fragility.

Can I receive a remedial massage if I have a medical condition?

In many cases, yes, but you should inform your therapist of any medical conditions, such as heart disease, diabetes, or autoimmune disorders. They will tailor the treatment to ensure safety and effectiveness. Always consult with your doctor before starting therapy if you’re unsure.

How do I know if remedial massage is right for me?

If you’re dealing with musculoskeletal pain, stiffness, injury recovery, or muscle tension, remedial massage may be an excellent option. If you’re unsure, consult a therapist who can assess your condition and recommend a treatment plan tailored to your needs.

Can remedial massage help with post-surgery recovery?

Yes, once cleared by a healthcare provider, remedial massage can aid post-surgery recovery by reducing muscle stiffness, promoting circulation, and improving the range of motion. It can also help manage scar tissue and promote overall healing.

Can remedial massage help with chronic fatigue?

Remedial massage can help manage symptoms of chronic fatigue by improving circulation, reducing muscle tension, and promoting relaxation. Remedial massage is better for sleep improvement, which is essential for people suffering from fatigue.

How can remedial massage support injury prevention?

Remedial massage helps identify and address areas of muscle imbalance or tension, which can contribute to injuries. Regular sessions improve muscle flexibility, strength, and posture, all of which help reduce the risk of injury during physical activity.

Is remedial massage beneficial for desk workers?

Yes, remedial massage is especially beneficial for desk workers who may experience neck, back, and shoulder pain from poor posture and prolonged sitting. It helps relieve muscle tension, improve posture, and reduce discomfort associated with sedentary work.

Can remedial massage improve posture?

Yes, remedial massage can help correct postural imbalances by releasing tight muscles and lengthening shortened tissues. This is especially beneficial for people with poor posture caused by prolonged sitting, repetitive movements, or muscle weakness.

Can I book a remedial massage session during my lunch break?

Yes, many massage therapists offer flexible scheduling, including lunchtime appointments. A short 30-minute session can help relieve tension and stress, leaving you feeling refreshed and re-energised for the rest of your day.

Can I do physical activity after a remedial massage?

It’s generally recommended to avoid intense physical activity for at least 24 hours after a remedial massage to give your muscles time to recover. After this period, light activity or stretching is usually fine.

What happens if I don’t feel better after my first session?

It’s common to require multiple sessions to experience full benefits, especially for chronic or long-standing conditions. If you don’t feel immediate relief after the first session, discuss your progress with the therapist, who may adjust the treatment plan.

How does remedial massage help with circulation?

Remedial massage stimulates blood flow to the muscles and tissues, promoting oxygen and nutrient delivery while aiding in the removal of metabolic waste products. This can accelerate healing and reduce muscle fatigue.

Can remedial massage help with digestive issues?

Remedial massage can stimulate the digestive system by improving circulation and releasing tension in the abdominal muscles, which may help alleviate conditions like constipation or bloating. Gentle abdominal massage can promote relaxation and support digestion.

What is the best time to schedule a remedial massage?

There is no ‘wrong’ time for a remedial massage, but many people prefer scheduling sessions after a workout to help relieve muscle soreness or in the evening to unwind. If you’re recovering from an injury, your therapist will recommend the most beneficial timing based on your needs.

Conclusion

Remedial massage is a powerful tool for relieving pain, enhancing mobility, and promoting overall well-being. Whether you’re recovering from an injury or seeking relief from chronic tension, Melbourne Massage and Treatment offers expert remedial massage services tailored to your needs. Ready to prioritise your health? Contact us at Melbourne Massage and Treatment or call us today to schedule your appointment. Experience the transformative benefits of remedial massage with our skilled therapists.