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Tag Archives: coburg

Melbourne Massage and Treatment

Fascia

Posted on by melbournethai
Fascia Photo
30
Oct

Fascia. What is Fascia? Why it is so important? How does it work? How Thai Massage can help to improve fascia mobility? Fascia (from Latin: “band”) is a band or sheet of connective tissue, mainly made of collagen, that seats below the skin and attaches to, stabilizes, encloses, and separates muscles and other internal organs. […]

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Melbourne Massage and Treatment

Rotator Cuff Muscles

Posted on by melbournethai
Rotator Cuff Muscles
23
Oct

Rotator Cuff Muscles and Bursitis. What muscles are the rotator cuff muscles? And why are so important? What happens when the rotator cuff muscles are out of balance? What is Shoulder Bursitis? Firstly,  we look in too which 4 muscles are the rotator cuff muscles. Subscapularis Origin Subscapular fossa of scapula. Insertion Lesser tubercle of […]

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Melbourne Massage and Treatment

Functional Test and Shoulder Pain

Posted on by melbournethai
Empty can test, functional test
14
Oct

Functional test and the empty can test. What is a functional test? What is an empty can test and how does it work? Firstly, functional tests are used to test the strength or load capacity of a single muscle. Secondly, the importance of a functional test is due to avoid misinterpretation of the muscle status […]

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Melbourne Massage and Treatment

Thai Yoga Class

Posted on by melbournethai
Self Thai Massage
25
Sep

Thai Yoga, is an exercise practice that would take you to a place of relaxation and better physical and mental well-being. As you may already read on the website page about Thai Yoga, this exercise aims to improve your mobility, motility, and body awareness. Those exercises are based on the principle of Thai Massage and […]

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Melbourne Massage and Treatment

Psoas Muscle

Posted on by melbournethai
Psoas Muscle Massage
05
Sep

The Psoas Muscle. The Psoas muscle is a muscle that seats in the Lumbar region of the body. It is palpable through the abdominal region when the client is in the supine position. Psoas Muscle is often related to and taken into consideration with iliacus muscle, as those 2 muscles share the insertion tendon and […]

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Melbourne Massage and Treatment

Muscle Firing Pattern

Posted on by melbournethai
walking beatles
28
Aug

Muscle Firing pattern Muscle firing pattern is the sequence in which muscle should get activated to complete an action or movement. Whenever we move a joint, is not just 1 muscle to do that action there are multiple numbers of muscles that allow the action to happen, and other multiple numbers of muscles counterbalance that […]

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Melbourne Massage and Treatment

Lower Back Pain

Posted on by melbournethai
lower back pain
21
Aug

Lower Back Pain Lower back pain is a condition which can deliver lots of stress and can affect our daily habits. It can be a terrible experience to live, as it can make many tasks difficult or impossible to take. Here below you will find a series of questions and answers in regard to my […]

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Melbourne Massage and Treatment

Breathing Wave

Posted on by melbournethai
breathing Wave
14
Aug

Breathing Wave In the previous post, we did talk about the benefit of breathing in by the nose and breathing out by the mouth. Well, now, I am going to talk about the Breathing Wave. The breathing wave as it sounds already is a technique of breathing that involved a wave moving along the body […]

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Melbourne Massage and Treatment

The Importance of Breathing

Posted on by melbournethai
lungs
07
Aug

The importance of breathing. As a massage therapist, I realise along with my studies and work-practice, that correct breathing is not something that many of us are aware of. Indeed, breathing is important to oxygenate our organs, muscle and all body parts and also, breathing is what would boost the healing process along a massage […]

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Melbourne Massage and Treatment

Exercises for Upper Cross Syndrome

Posted on by melbournethai
Seating straight
07
Aug

Exercises for Upper Cross Syndrome As previously mentioned, the UCS is caused by a constant habit of poor posture, to achieve a correct posture on top of massage therapy, we would need to do exercises for Upper cross syndrome. So, there are 2 main groups of muscle that we want to target. 1st group, the […]

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Melbourne Massage and Treatment - - - Close for Holiday till the 25th/9/2023 - - -
To all the new and returning clients, thanks for being here . I am currently in holiday, and I will be back to give treatment on the week of the 25th/Sept/2023. If you are in severe pain, and feel unwell, please reach out for your GP. If you have any inquire, contact me by clicking here. Booking are open for the month of September and onward. Click here to book your next appointment.