Fallen arches, or Flat Feet, are often misunderstood and can be a source of concern for many. However, as a Clinical Myotherapist, I want to reassure you that flat feet are not inherently problematic. In fact, they can be pretty standard and, in many cases, don’t require any treatment at all. Let’s learn why. Understanding Flat Feet (FF) When the feet’ arch presents as flat, what is occurring is a flat foot, resulting in the entire sole of the foot making contact with the ground. What you may not have noticed yet is that this presentation can be triggered by being on your feet, as in standing on it, and not by lying down or in a seated position with the feet off the ground. This is what we would call structural FF. What are Structural Flat Feet? Structural FF also known as rigid FF , involve an anatomical abnormality where the arch does not form properly. This “malformation” could be caused by genetic factors or developmental issues. What the arch would look like is lower than usual or absent entirely, which is often a lifelong condition. Now, despite their appearance, structurally flat feet are less likely to lead to pain or discomfort. The body, indeed, as it is a functional bio-machine, would easily adapt well to this anatomical variation, and many people with structural flat feet can lead active and healthy lives without any special interventions. Different is the anatomical presentation for functional flat feet, and let’s see why. Functional Flat Feet Functional FF on the other hand, result from how the foot functions rather than an inherent structural issue. In this case, the foot arch may appear flat when standing or walking due to excessive strain or an imbalance in the muscles and tendons that support the arch. When the foot is not bearing weight, the arch may appear normal. Potentially, you could also have one flat foot and one that isn’t when having a functional presentation. This is a common one for those who suffer from structural scoliosis. The main reasons why you may present with functional FF is due to muscle Imbalance, within the foot and ankle. This might be due to overuse, poor posture, or repetitive stress. Other reasons include conditions such as overpronation or excessive weight. Addressing these underlying issues can often alleviate the problem. What can be done for Functional Flat Feet? Changing in foot wear, could be an option. Based on the activity that you are doing on a daily basis life, certain types of footwear may help more than others. Orthotics, which are custom or over-the-counter arch supports, can provide temporary relief and improve function, but these often are over-estimated tools that get prescribed at random. Exercises: Strengthening exercises for the feet and lower legs can help improve muscle balance and support the arch, reduce the pain and improve motor function. In some cases, as explained in this study by Sanchez-Rodriguez et al. (2020), exercises can change the shape of the feet for the better if the intervention is done at an early age; in others, it can help maintain the feet pain-free. When Should You Worry? Most people with flat feet experience no symptoms, and if that’s the case, you do not need to worry about changing the presentation, as it could lead to pain and discomfort. If you are experiencing pain, on the other hand, is worth it to consult an health care practitioner, that can be a podiatrist, or book an appointment at Melbourne Massage and Treatment, where we are going to evaluate if the pain is due to the flat feet it self, or to other conditions such as plantar fasciitis, shin splints, or other pathologies. The Bigger Picture It’s essential to remember that FF are just one of many variations of normal foot anatomy. They do not necessarily indicate a health problem or affect your overall well-being. For most individuals, flat feet are simply a characteristic of their body and do not require any special treatment. In conclusion, whether you have structural or functional flat feet, it’s essential to focus on how you feel and function rather than the appearance of your feet. In many cases, flat feet are perfectly normal and do not pose any significant health risks.
Tag Archives: remedial massage
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Aug
At Melbourne Massage and Treatment, we specialise in providing tailored remedial massage therapies designed to alleviate chronic pain. These therapies are meticulously designed to target the root causes of pain, fostering relief and recovery through specialised techniques. Our expert therapists are committed to assisting individuals in reclaiming their comfort and mobility, paving the way for a healthier, more active lifestyle. Key Takeaways: Tailored Approach: Each treatment is customised to address specific pain areas, enhancing effectiveness. Professional Expertise: Our therapists are highly trained in a variety of techniques to offer optimal relief. Holistic Benefits: Beyond pain relief, enjoy improved mobility and reduced stress. The Power of Remedial Massage Remedial massage is not just about relaxation; it’s a potent therapeutic tool for chronic pain management. By manipulating the soft tissues of the body, remedial massage helps in breaking down knots and improving blood circulation. This process not only alleviates pain but also enhances the healing process of the muscles and tissues. For individuals with conditions like arthritis, fibromyalgia, and back pain, a regular remedial massage can be a cornerstone of effective management. How Remedial Massage Works Pain Relief: Through techniques such as kneading and pressure, remedial massage relieves muscular tension and pain. Improves Circulation: Enhanced blood flow aids in faster recovery of sore, overworked muscles. Increases Mobility: Regular sessions help in restoring flexibility and range of motion. Addressing Chronic Pain Conditions with Remedial Massage Remedial massage not only provides immediate relief but also long-term benefits to those suffering from chronic pain conditions. By focusing on specific areas of tension and imbalance within the muscular system, remedial therapy can significantly alleviate the symptoms associated with chronic musculoskeletal conditions. For individuals dealing with repetitive strain injuries or postural problems, remedial massage provides essential relief that is both healing and preventive. By increasing tissue elasticity and fluidity, the therapy ensures less tension in the muscles, which is often the root cause of ongoing pain and stiffness. Individualised Treatment Plans Our approach at Melbourne Massage and Treatment is deeply rooted in understanding the unique conditions and needs of each client. During the initial consultation, our therapists perform a thorough assessment to determine the most effective treatment strategy. This personalised plan is aimed at not only addressing the pain but also at promoting recovery and preventing future issues. Each session is adapted to progress with the client’s recovery, ensuring the most beneficial outcome. Techniques and Therapies Remedial massage incorporates a variety of techniques, each chosen for its ability to target different issues: Deep Tissue Massage: Focuses on deeper layers of muscles and connective tissue, helpful in releasing chronic muscle tension. Myofascial Release: Targets the fascia, the connective tissue around muscles, alleviating tension and restoring mobility. Trigger Point Therapy: Aims at specific areas of tight muscles that cause pain in other parts of the body, often described as ‘knots’. Benefits Beyond Pain Relief The benefits of remedial massage extend beyond the direct treatment of pain. Regular sessions contribute to: Enhanced Recovery: Speeding up the recovery process from injuries and surgeries. Improved Posture: Regular massage helps in correcting posture and muscle imbalances. Stress Reduction: The relaxation aspect of massage helps reduce stress levels, which is often a contributor to chronic pain. Real Client Success Stories At Melbourne Massage and Treatment, we’ve seen remarkable transformations in our clients’ health. For instance, a client with chronic back pain, who had tried various treatments without significant improvement, found relief after a series of targeted remedial massage sessions. This individual story is just one of many that exemplify the healing potential of dedicated remedial massage treatment. Integrating Remedial Massage into Your Health Regimen Incorporating remedial massage into your regular health care routine can profoundly affect your overall well-being. It’s recommended for anyone suffering from chronic pain to consider setting up a routine with our skilled therapists. This not only helps in managing pain but also enhances general health and prevents the recurrence of injuries. Expert Care at Melbourne Massage and Treatment Our team of therapists at Melbourne Massage and Treatment is not only skilled in a variety of massage techniques but also in assessing the needs of our clients. They continually update their skills and knowledge to include the latest in remedial massage research and techniques. This commitment ensures that our clients receive the highest standard of care currently available in the field of massage therapy. Understanding Chronic Pain Management Chronic pain is a complex condition that affects every aspect of an individual’s life. At Melbourne Massage and Treatment, we believe in a multidisciplinary approach to pain management. Remedial massage is a cornerstone of this approach, but it is most effective when combined with other treatments and lifestyle adjustments. Our therapists often work in conjunction with physiotherapists, chiropractors, and doctors to provide a comprehensive treatment plan that addresses all aspects of the client’s health. Lifestyle and Remedial Massage Incorporating lifestyle changes alongside regular remedial massage sessions can dramatically improve outcomes for individuals with chronic pain. Simple adjustments like improving ergonomic setups at work, maintaining a balanced diet, and regular physical activity can complement the effects of massage therapy. Our therapists provide guidance on these aspects, offering a holistic approach to managing chronic pain. Education as a Tool for Empowerment Knowledge is power when it comes to managing chronic pain. Our therapists ensure that clients are educated about their conditions and the mechanics of pain, which empowers them to make informed decisions about their health. This education includes understanding how various massage techniques work to alleviate pain and how they can actively participate in their recovery process. The Role of Regular Assessment Regular assessments are crucial to the success of any treatment plan. By consistently evaluating a client’s progress, therapists can adjust treatments as needed, ensuring that each session is as effective as possible. These assessments look at pain levels, functionality, and overall mobility, adjusting the course of treatment to match the changing needs of the client. Conclusion At Melbourne Massage and Treatment, we understand the debilitating nature of chronic pain. Our remedial […]
Aug
Remedial massage offers a therapeutic approach to easing pain and hastening recovery from injuries, blending traditional techniques with tailored treatments to suit individual needs. At Melbourne Massage and Treatment, we specialise in this intricate therapy, aiming to not only alleviate pain but also to restore function and enhance overall well-being. Key Takeaways: Remedial massage provides targeted pain relief, enhancing comfort during recovery. This therapy promotes increased circulation, aiding the body’s natural healing process. Regular treatments can improve flexibility and mobility in affected areas. The therapy also supports mental well-being, helping reduce stress associated with injuries. How Remedial Massage Can Help in Recovering from Injuries Direct Impact on Injury Sites: Remedial massage techniques are adept at targeting the specific tissues affected by an injury. By applying controlled pressure to the injured area, these techniques help break down scar tissue and adhesions that can restrict movement and cause pain. As a result, the direct manipulation of these tissues stimulates healing and the restoration of healthy function. Enhancing Lymphatic Drainage: One of the lesser-known but critical benefits of remedial massage is its ability to stimulate the lymphatic system, which is pivotal in reducing swelling and inflammation often associated with injuries. Improved lymphatic drainage not only alleviates pain but also enhances immune system function, which is crucial in fighting off potential infections that can complicate the recovery process. Stimulation of Endorphin Release: The process of remedial massage helps in stimulating the body’s production of endorphins, the natural ‘feel good’ hormones. These hormones act as natural painkillers, reducing the perception of pain and promoting a sense of well-being. This psychological boost is essential, as it can significantly impact one’s motivation and enthusiasm for continuing with the rehabilitation process. Restoring Muscular Balance and Posture: Injuries often disrupt the normal muscular balance within the body, leading to compensatory movements and postures that can themselves lead to further discomfort or injury. Remedial massage helps to identify and correct these imbalances. By easing the tension in overused muscles and stimulating underactive ones, the body can return to a more natural posture and reduce the risk of recurring injuries. Preventative Measures for Future Injuries: Beyond just aiding in recovery, remedial massage serves a preventative function. Regular sessions can identify and mitigate risk factors associated with injuries, such as tightness in certain muscles or limited joint mobility. This proactive approach not only helps to prevent future injuries but also enhances overall physical performance and endurance. Integrating Remedial Massage into Recovery Plans Integrating remedial massage into an injury recovery plan should be done with consideration to the individual’s specific needs and medical history. Collaboration with healthcare professionals can ensure that massage techniques are effectively aligned with other treatment modalities, such as physical therapy or medication, for optimal recovery. Customised Treatment Approaches: Every injury is unique, and thus, every remedial massage session should be tailored to the specific needs of the individual. Experienced therapists at Melbourne Massage and Treatment assess each client’s condition and create a personalised treatment plan. Long-Term Health Benefits The benefits of remedial massage extend far beyond immediate injury recovery. Regular sessions contribute to maintaining a healthy musculoskeletal system, reducing the risk of injury by keeping muscles loose and flexible and improving joint mobility and stability. Furthermore, the relaxation benefits of massage can help manage stress, which is a common factor in many chronic health conditions. Holistic Approach to Well-being: Melbourne Massage and Treatment promotes a holistic approach to health, where remedial massage is integrated with other wellness practices. This might include guidance on nutrition, exercise, and mental health strategies to support a well-rounded recovery and maintain long-term health and well-being. Empowering Clients: Educating clients about their body and the healing process is a critical component of the service provided. By understanding the mechanics of their recovery and the role remedial massage plays, clients are better equipped to take proactive steps towards their health, further enhancing the effectiveness of their treatment. Enhancing Mental and Emotional Well-being An often overlooked aspect of remedial massage is its capacity to improve mental and emotional health. The stress of dealing with an injury can be overwhelming, leading to anxiety and depression. Remedial massage helps mitigate these issues by promoting relaxation and reducing stress levels. The soothing effect of hands-on therapy provides a therapeutic escape from the constant concern over injury and recovery, which in turn can accelerate the physical healing process. Optimal Circulatory Health Improved blood circulation is another significant benefit of remedial massage. By enhancing blood flow, more nutrients and oxygen are delivered to damaged tissues, which is crucial for repairing injuries. Additionally, better circulation helps to remove waste products and toxins from the body, which can accumulate around injury sites and slow down the healing process. This aspect of remedial massage is essential for those recovering from muscular injuries and strains, as it ensures that tissues receive the necessary components for swift recovery. Flexibility and Strength Remedial massage plays a crucial role in enhancing flexibility and strength, particularly post-injury. Techniques like stretching and kneading increase the elasticity of muscle fibers, preventing stiffness and increasing range of motion. This is particularly beneficial for individuals who are recovering from joint or muscle injuries, as it aids in gradually restoring strength without adding undue stress on the recovering tissues. Synergy with Other Therapies For comprehensive recovery, remedial massage often works best when combined with other therapeutic approaches. For instance, integrating massage with physiotherapy or chiropractic care can provide a more holistic recovery plan. Each therapy complements the other, with massage easing muscle tension and improving flexibility, while other treatments focus on alignment and functional improvement. Educating Clients on Self-Care At Melbourne Massage and Treatment, we believe in empowering our clients with knowledge about self-care techniques that complement their in-clinic massage sessions. Simple strategies, such as regular stretching, proper hydration, and stress management techniques, are shared to enhance recovery and prevent future injuries. This education is crucial, as it helps clients maintain the benefits of massage between sessions and builds a foundation for lasting health. […]
Aug
Exercise is the cure for pain, and it is an underestimated medicine that could sort out many of our bodies’ aches. Strengthening exercise, such as exercising under load or resistance, can be done at home or the gym, and it should be part of our weekly routine. It is never too late to start exercising; everyone can benefit from it. At Melbourne Massage and Treatment, we always encourage our patients to make a treasure of the exercises we show, and if you have any questions about it, do not hesitate to ask. Exercises as Medicine. Exercise can be considered a potent medicine, offering many benefits beyond physical fitness. Regular physical activity has been scientifically proven to reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. It also helps manage weight, improve mood, and enhance mental well-being by reducing symptoms of anxiety and depression. Additionally, exercise strengthens muscles and bones, improves sleep quality, and boosts overall energy levels. Its ability to promote longevity and quality of life underscores its role as an indispensable component of preventive healthcare, highlighting the transformative power of exercise as medicine (Ruegsegger & Booth, 2018). How Exercises can help: Mechanotherapy. Mechanotherapy is the therapeutic application of mechanical forces to tissues and cells to promote healing and enhance physiological function. This approach harnesses the body’s innate response to physical stimuli, such as exercise, massage, and physical therapy, to stimulate tissue repair, reduce inflammation, and improve overall tissue resilience. By strategically applying mechanical forces, mechanotherapy aims to optimize biomechanical properties, restore normal tissue function, and alleviate symptoms associated with musculoskeletal injuries or chronic conditions. This therapeutic modality underscores the importance of tailored physical interventions in healthcare, offering a holistic approach to rehabilitation and wellness that complements traditional medical treatments. How many days a week? Ideally, you would like to exercise 3 to 5 times a week for 45 minutes to 1 hour daily, with 1 to 2 days of rest. The reason behind this is covered by the scientific research and data that we have in hand nowadays, which reveal the importance of loading the body with resistance and weights to grow and regenerate the body components, like muscle, tendons, ligaments, etc… and also the fact that, once the body has been put under load, it also needs time to rest and repair itself, which is crucial for maintaining optimal physical and mental health (Lee et al., 2017). Indeed, if we look at the effect of exercises on muscles, the muscles present with micro tears and micro damage post-exercise, which, the day after the training, reproduce pain, better known as DOMS ( Delayed Onset Muscle Soreness ). Time is needed to allow those microtears to recover. How long should DOMS last? As per all the inflammatory responses, DOMS can last between 24 to 72 hours. During this time frame, the body supplies extra blood to the muscles in order to implement a recovery process. During this time frame, to reduce discomfort and aches, you can use a heat pack (remember, no longer than 15 minutes), massage the area with oil, and do gentle movement. Avoid taking anti-inflammatories, as those would slow down the inflammatory response put in place by your body to heal. If pain persists longer than 72 hours, you can book a consultation or refer to a GP for advice on meds or scans. Can exercises be DOMS-free? Yes, exercises don’t have to reproduce pain every time. When you don’t feel that your muscles have been working that hard, it means that you haven’t pushed them to their limits, and therefore, they are not developing new fibres. Is this a bad thing? No, not necessarily. It is all about what you are aiming for. Indeed, if you are aiming to recover from an injury or you are training for a competition, then yes, you would aim to feel the DOMS the day after, especially if you are at the start of your training journey. On the other hand, if you are happy with the level of strength achieved, you can keep the current presentation by doing general training, without pushing your body close to its limit, by exercising twice a week only and by not increasing the load of resistance/weights as weeks pass by. Exercises and muscle bulk. Doing regular exercise is not going to make you bulky unless you are keen to be hyper-disciplined about the type of exercise, timing, and nutrition. But let’s see in more detail what happens to the muscle cells during exercise. Firstly, we have to understand that hypertrophy. Hypertrophy refers to the increase in the size of muscle cells due to the rise in their component proteins. There are two primary types of hypertrophy: myofibrillar hypertrophy and sarcoplasmic hypertrophy. Myofibrillar Hypertrophy: This type of hypertrophy involves increased size and number of myofibrils within muscle fibres. Myofibrils are the contractile units responsible for muscle contraction. Training focusing on heavy resistance and lower repetitions (e.g., weightlifting) typically induces myofibrillar hypertrophy, increasing muscle strength and density. Sarcoplasmic Hypertrophy: Sarcoplasm is muscle cells’ fluid and energy storage area. Sarcoplasmic hypertrophy involves an increase in the volume of sarcoplasm within the muscle fibres. This type of hypertrophy is often associated with higher repetition ranges and moderate resistance (e.g., bodybuilding workouts). It results in larger, more visually noticeable muscles but with less emphasis on maximal strength gains compared to myofibrillar hypertrophy. Mechanism of Muscle Growth: During exercise, particularly resistance training, muscle fibers experience microscopic tears. In response to these tears, the body initiates a repair process that involves synthesising new proteins to rebuild and strengthen the muscle fibers. Over time, with consistent exercise and adequate nutrition, this repair process leads to an increase in muscle size and strength. Importance of Nutrition: Proper nutrition is crucial for supporting muscle growth. Adequate protein intake is essential as proteins are the building blocks of muscle tissue. Carbohydrates provide energy for workouts, while fats contribute to overall health and hormone regulation. Additionally, sufficient […]
Jul
The NDIS (National Disability Insurance Scheme) stands as a transformative initiative in Australia, particularly significant in Melbourne, Victoria’s vibrant capital. Designed to provide support and services to Australians with disabilities, NDIS embodies a commitment to inclusivity, empowerment, and improved quality of life for participants across the country. NDIS and Massage Therapy Understanding the NDIS Established in 2013, NDIS represents a shift towards individualised support plans tailored to meet the specific needs and goals of people with disabilities. In Melbourne, this framework ensures that individuals have access to necessary supports that enhance their independence and participation in the community. How It Works At its core, NDIS operates by providing eligible individuals with funding for a range of supports and services. These can include personal care, access to therapies, assistive technology, and modifications to homes or vehicles, all aimed at fostering greater autonomy and well-being. Impact on Melbourne Communities Melbourne, renowned for its diversity and inclusivity, has embraced the principles of NDIS wholeheartedly. The scheme not only supports participants directly but also fosters a network of providers and community organizations dedicated to delivering high-quality services. This collaborative approach ensures that Melburnians with disabilities have access to a wide array of support options, tailored to their unique circumstances. NDSI services at Melbourne Massage and Treatment Giovanni, a dedicated Myotherapist based in North Fitzroy, plays a crucial role in the local implementation of NDIS services. His practice extends its services to surrounding suburbs, providing essential musculoskeletal therapies that enhance the physical well-being and quality of life for NDIS participants. Giovanni’s personalized treatment plans are designed to meet the unique needs of each individual, contributing to their overall health and independence. Services covered by the NDIS scheme include Remedial Massage, Myotherapy, and Manual Lymphatic Drainage (MLD). NDIS and Myotherapy In the vibrant landscape of Melbourne’s National Disability Insurance Scheme (NDIS), Myotherapy stands out as a pivotal therapy for enhancing participant well-being. Myotherapy focuses on assessing and treating musculoskeletal conditions through advanced techniques such as dry needling, joint mobilization, and tailored corrective exercises. For individuals with disabilities, this specialized approach targets pain management and improves physical function, empowering them to navigate daily life with greater comfort and mobility. NDIS and Remedial Massage Remedial Massage therapy plays a complementary role within the NDIS framework, offering participants relaxation, stress reduction, and relief from muscle tension. This therapeutic modality is essential for promoting overall physical and mental well-being. By addressing muscular discomfort and enhancing circulation, remedial massage supports participants in achieving a sense of relaxation and renewed vitality. NDIS and Manual lymphatic Drainage Manual Lymphatic Drainage (MLD) emerges as a vital service under the NDIS, particularly beneficial for individuals managing conditions such as lymphedema. This gentle, specialized massage technique promotes lymph flow, reduces swelling, and supports immune function. MLD not only helps in managing symptoms but also contributes to enhancing participants’ quality of life by improving lymphatic circulation and overall wellness. In Melbourne, practitioners like Giovanni integrate these therapies into NDIS plans with a personalized approach, ensuring participants receive comprehensive care tailored to their specific needs and goals. Through Myotherapy, Remedial Massage, and Manual Lymphatic Drainage, NDIS participants in Melbourne are empowered to achieve greater independence, alleviate discomfort, and enhance their overall well-being. Challenges and Opportunities While NDIS has been instrumental in improving the lives of many, challenges such as navigating the application process or understanding available supports can arise. In Melbourne, organizations and advocacy groups play a crucial role in assisting individuals and families through these complexities, ensuring that every participant maximizes the benefits of the scheme. Looking Ahead As NDIS continues to evolve, Melbourne remains at the forefront of innovation and advocacy in disability support. The city’s commitment to accessibility and inclusivity is reflected in its ongoing efforts to improve service delivery and expand opportunities for those with disabilities. That said, if you need treatment, do not hesitate to book now an initial consultation with Giovanni. During the first session, Giovanni would be able to draft a personal treatment plan that works best for your presentation. If you are in doubt about what treatment works best for you, just get in touch with Giovanni, by clicking here. Conclusion In conclusion, the NDIS has had a profound impact on Melbourne, empowering individuals with disabilities to live more independently and participate fully in society. Through its person-centred approach and collaborative spirit, NDIS exemplifies Australia’s commitment to equity and dignity for all. As Melbourne continues to grow and evolve, so too will the opportunities for individuals with disabilities to thrive, supported by a framework that values their unique strengths and aspirations. Whether you’re a participant, a provider like Giovanni in North Fitzroy, or an advocate, NDIS in Melbourne represents a beacon of hope and progress towards a more inclusive future.
Feb
I spent the last seven years achieving different massage qualifications to offer a service that is different from the standard massage. Why I started studying Massage therapy. My interest in the massage profession started as a curiosity and a desire for a career change. Indeed, before getting into the massage profession, I worked as Pizza Maker for a decade or so. That did allow me to get permanent residence in Australia. But I knew that hospitality life was not what I wanted to do for the rest of my life. So, in Jan 2016, I did enrol in a Certificate IV in Massage Therapy at the SSNT (Southern School of Natural Therapies) in Fitzroy. After that, as soon as I finished the course, I decided to go travelling and experience more of the outback life. It was not till February 2018 that I returned to studying massage practice. Thai Massage Qualification. That was in Chiang Mai, Thailand, with Pichest Boonthumme. I ended up in Chiang Mai, thanks to a friend who understood what I was looking for. And what was I looking for? Well, I was searching for someone to teach me more than a massage sequence or stroke. So I was not looking for just a random massage qualification. Someone that could show me how to improve myself as a massage therapist and person in the first place. Pichest is the right teacher. Anyway, I passed the first round of training in 2018 with Pichest, I then kept travelling, and before heading back to Australia, I did a second stopover in Chiang Mai, and that was in Jan 2019. But still, before starting the Diploma in Remedial Massage at the RMIT in July 2020, I did go to study with Pichest for another couple of weeks (November 2019). Do you feel like you need help with your neck pain? Book now your next appointment. Back to school. As already mentioned in 2020, in the full Covid-19 pandemic, I decided to completely abandon the hospitality industry and dive more into the massage practice. That’s why I did decide to go for a Remedial Massage course. Once the Remedial Massage course was over, in December 2021, I decided to step into the advance Diploma of Myotherapy, which would last one year more. Between those courses, I also found the time to take a class for MLD (Manual Lymphatic Drainage) with the Vodder Academy here in Australia. But, it was not till the latest training with Pichest Boonthumme (November 2022) that I understood how all those modalities are interconnected with the other one. Where am I now, along the massage qualifications journey? I just enrolled in the last year of my Bachelor of Health Science in Clinical Myotherapy at Torrens University. I did decide to enrol in this course for several reasons: Personal challenge. Learn more and more about body and massage practice. I am possibly going for a master’s after it (a master’s in acupuncture).
Jan
Here is a list of services available at Melbourne Massage and Treatment: Myotherapy Exercises Rehabilitation Remedial Massage Thai Massage MLD Thai Yoga What are these services about? First, any of those services are holistic services, so they can’t be official diagnoses for medical conditions, and Giovanni can’t prescribe any medications. What to expect is guidance on how muscularscaletol conditions, such as plantar fasciitis, tight muscle, muscle tear and more…can be looked after and overcome with manual therapy and exercises. As Myotherapist, Giovanni can guide you on how possibly the pain manifests and how with massage and specific exercises, the pain can be placed at ease. Part of the process of pain management is the change in habits. This can include posture at the workstation, but not only, but other changes can also include your training program, which maybe is too intense for your body and needs to be adjusted. How is the massage delivered? Any massage is delivered in total respect of the patient and the therapist. No nudity or sensual massage are available. Only the body area that needs attention would be exposed. The rest of the body is covered in a towel. Undress level is down to bra and underwear when need it. If we are working on your shoulder, there is no need to remove the pants. Regarding individual massage sessions, like myotherapy treatment, remedial massage, and/or Thai massage, an assessment of the muscular scale of the system would be delivered before the treatment. This assessment included a series of ROM. These assessments would help Giovanni understand what muscle or groups of muscles needs more attention during the treatment. What should I do before the massage session? Treatments such as myotherapy, remedial massage, and MLD include exposing the body parts that need to be worked on. Said so, having a shower before the treatment would be much appreciated. You don’t need to wear any perfume, a deodorant is enough. Should I shave? No, you don’t need to shave. If rock tape needs to be used, the rock tape can be placed over body hair. When you have to remove it, make sure to roll it downwards. Do not pull it off like it is a wax treatment. That could lead to ripping hair and skin off. Where does Giovanni work? Melbourne Massage and Treatment services are available at the Fitzroy North studio on Holden St. Book now your next appointment. If this post didn’t answer all your questions, don’t hesitate to message Giovanni through the Contact Page.
Jan
Achilles tendinopathy is a condition that manifests on the lower portion of the calf and is caused by overusing the muscle of this region, such as Gastrocnemius and or Soleus. Initially, you may not notice the issue, as it starts as a low-level inflammation and micro-tearing, but as the condition progresses, the damage and inflammation become more relevant. Achilles Tendinopathy can be easy to treat and manage when treatment is delivered in the early stages. If the injury is not looked after, the occurring damage could be much harder to resolve. Symptoms Most commonly, people experience pain in the morning or when the muscle is still cold. As the day progress and you start moving around, the pain may dissipate, and you start feeling better, ignoring the danger. Occasionally, the area would present swollen and or tender at the touch. Treatment options for Achilles Tendinopathy The management of this condition starts by improving the rest time and time off from sports activities, such as: Running Soccer Any sport which includes jumping or being on feet Other helpful approaches include: Heat pack Dry needling Improving Ankle and Big toes the mobility Massage Therapy Rock taping Achilles tendinopathies are not a condition that will heal on its own. As mentioned, it will feel better with rest, but as soon extra activities are played, the pain can back as strong as. Remedial Massage and or Myotherapy treatment can help target the painful area, stimulate an immune system response, and help with the recovery process. Also, along with the hands-on deep tissue work, mobilisation is a great way to reduce the tension in the ankle joint and improve the muscles’ functionality. After treatment, Giovanni will give you some exercises to take home. Those exercises would keep the area tension free, improve the joining mobility and strengthen the area.
Dec
As previously spoken in another blog post, sitting on the floor and working at the pc would be a better anatomical position than sitting on a chair. Why does sitting on the floor work better than sitting on a chair? Sitting on a chair is uncomfortable, especially in the long term. As a massage therapist, most of my clients are people who have cervical pain or suffer from headaches. Sitting at a desk for hours does more damage than you may realise. So, let’s start with the lower body portion. Staying seated on a chair does direct pressure on the thigh, and by doing so, muscles like the hamstring and gluteus muscles get compressed. By compressing this group of muscles, they get weak and stop functioning as they should. In addition, direct pressure is also applied to the sciatica nerve, the main nerve of the lower body portion. The piriformis often compresses the Sciatica nerve. This muscle runs beneath the Gluteus Max and connects the medial portion of the sacrum to the greater trochanter of the femur. So, the deactivation of those muscles would then manifest itself when we try to walk or, in any case, extend the leg. As the “firing pattern” blog post shows, the hamstring and gluteus max muscles are crucial in leg extension and help prevent lower back pain. This is what happens to the muscle part of the lower body portion. But this is not the only issue the body faces with so many hours sitting on a chair. There is more. So sitting on a chair does limit the body’s movement. The decline of the body’s movement creates a cascade of side effects, including mobility reduction in joints like the Hip, Ankle, Feet, and Thoracic. As all those joints don’t move, there is also a diminish in the proprioception body/brain. Another issue is the compensation of the stability joint over the mobility joint. Indeed, when a mobility joint gets stiff, the stability joint above and below would try to compensate. What’s a common finding pain-wise with sitting on a chair for long hours? The prevalent finding is a sore neck. The sore neck happens as the thoracic stuff up. Indeed the lower cervical portion of the vertebrae, which are stability joints, try to compensate for the thoracic stiffness and, in the long term, would cause neck pain, shoulder pain and headaches. Sitting on the floor can improve mobility. Sitting on the floor can help improve your mobility by allowing you to move your body in many different ways without the need to stand up. That movements are what your body needs as mobility exercises. That movement is your body’s way of improving its posture. Indeed, movement is a crucial component in pain prevention. And this doesn’t happen on a chair. How to switch habits? As for all the habit changes, this has to be gradual and not radical. So, start sitting on the floor for 1 hour a day. Give yourself the time to adapt to the change. Slowly you can incorporate more hours, but not in a row. Maybe one hour in the morning and one in the afternoon. Also, incorporate some standing time to sitting on the chair and floor. Implement change, too, within your training. You are doing something new, and your body needs to adapt. As shown in this clip, start, start implementing a habit of sitting on the floor by doing step-by-step movements: Step 1: Move one leg forward, and bend down the other knee. Step 2: Bring both knees down Step 3: Swing the lower leg to the side (either Lx or Rx) Step 4: Let your body weight go, and sit down Step 5: Now let your lower leg come forward and sit cross-leg. Step 6: Do from step 5 to step 1 in reverse By clicking here, and here you will find the links to a Thai Yoga exercise that can help a lot with improving hip mobility.
Dec
Patellar tracking disorder is a condition that occurs when the patella, also known as the kneecap, moves out of its original place when the leg straightens or bends. What causes Patella Tracking Disorder? In most cases, the kneecap shifts towards the outside of your leg, called “Lateral Patella tracking”. Occasionally in some cases, it may shift toward the medial side too. Why this shift happens due to the force applied to the kneecap itself. It was said that the knee joint is a hinge joint, which connects the tibia and fibula of your leg with the femur. The kneecap is held in its natural position by ligaments on the medial and lateral sides and by tendons on the top side. Below the patella is a cartilage layer that helps the patella glide along the femur’s groove. When the cartilage below the patella does wear out, it can create pain and discomfort in the knee. The misalignment of the patella results from tendons, muscles or ligaments that are either too tight or too loose. Lateral patella tracking VS Medial patella Tracking In the case of Lateral Patella Tracking, the Vastus Lateralist is over-developed compared to the Vastus Medialis or the IT Band (Iliotibial Band) pulling too much. Vastus L. can overtake Vastus M’s strengthening due to the muscle size. Indeed the V.L. is visibly bigger than the V. M. On the other hand, tension along Gluteus Max and or tensions in the TFL can play a role in the pulling of the IT band. Are you in Pain, and you suspect to have a Patella Tracking disorder? Get in touch with Giovanni now. Risk factors for Patella Tracking Disorder Here is a list of reasons that can lead to Patella Tracking Disorder: Footwear Running Weakness in the quads muscle Unbalance of muscle between the inner and outer regions of your tight Sports that require excessive knee bending, jumping or squatting Improper form or techniques while working out or during sports activities Overweight Genetics (structural reasons) Incidents or trauma to the knees Malformation within the femur bond Damaged cartilage Symptoms Pain is the most symptom of Patella tracking disorder. The pain caused by this condition can occur during regular activity such as standing up, walking and or sitting down. Any knee movement can recreate the pain. In the case of arthritis, the pain can be more intense, and swelling is present at the knee joint. Treatment Options At Melbourne Massage and Treatment, the services available for Patella tracking are multiple. Depending on the severity of the condition, Myotherapy treatment and or MLD are the most recommended. Thanks to Dry Needling and/or Joint Mobilisation therapy, Myotherapy treatment can help rebalance the muscle forces surrounding the knee cap. On the other hand, MLD can help in reducing the inflammation and the swelling present eventually on the knee joint. What then Giovanni would look in, too, is also the mobility of ankles and hips. The correct mobility of these two joints would ensure that the knee is not compensating for the poor joint quality of movement, which can be part of why the patella tracking disorder is in the first place.