Tag Archives: stretching

The Stretching Myth: Why You Might Want to Rethink Your Routine

2 person doing exercises rehabilitation

In the world of fitness and wellness, stretching has long been hailed as a crucial component of any exercise regimen. But what if we told you that the benefits of traditional stretching might not be as clear-cut as we’ve been led to believe? At Melbourne Massage and Treatment in Fitzroy North, we believe it’s essential […]