Tag Archives: exercises

Blog

Lymphoedema Therapy: Essential Strategies for Effective Management

Posted on by Giovanni La Rocca

Lymphoedema therapy is crucial for those dealing with this chronic condition characterized by swelling due to lymph fluid buildup. Effective management can significantly improve quality of life, making it essential to understand various approaches.  The Importance of Prevention in Lymphoedema Therapy Prevention is critical in lymphoedema therapy. Early intervention is vital for those at risk, […]

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Blog, Melbourne Massage and Treatment

Lymphoedema and Swelling Reduction

Posted on by Giovanni La Rocca
Lymphatic System Image
02
Nov

Swelling reduction in a lymphoedema presentation is the key component of successful treatment. Fluid accumulation under the skin can lead to severe swelling, skin cracks, and consequent infections. At Melbourne Massage and Treatment, Giovanni focuses on lymphoedema management using techniques like Manual Lymphatic Drainage (MLD) and Combined Decongestive Therapy (CDT). The Lymphatic System: How It […]

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Blog, Melbourne Massage and Treatment

Lymphoedema Clinic in Fitzroy North: Expert Care at Melbourne Massage and Treatment

Posted on by Giovanni La Rocca
two hands giving a Facial lymphatic drainage massage
29
Oct

Welcome to Melbourne Massage and Treatment, a Lymphoedema Clinic located in the heart of Fitzroy North. If you’re seeking effective management for lymphoedema, our specialized Clinic, led by experienced therapist Giovanni, is here to help you reclaim your comfort and quality of life. Understanding Lymphoedema Lymphoedema is a chronic degenerative condition characterized by swelling, typically […]

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Blog, Melbourne Massage and Treatment

Lymphoedema After Mastectomy: What You Need to Know

Posted on by Giovanni La Rocca

Lymphoedema is a condition that can affect many individuals following a mastectomy, particularly those who have undergone lymph node removal as part of their breast cancer treatment. Understanding lymphoedema, its causes, symptoms, and management can help those affected navigate this challenging aspect of recovery. What is Lymphoedema? Lymphoedema is a chronic condition characterized by tissue […]

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Blog, Melbourne Massage and Treatment

Flat Feet: Why They’re Not a Problem and What You Need to Know

Posted on by Giovanni La Rocca
a picture with normal feet and a flat feet
09
Sep

Fallen arches, or Flat Feet, are often misunderstood and can be a source of concern for many. However, as a Clinical Myotherapist, I want to reassure you that flat feet are not inherently problematic. In fact, they can be pretty standard and, in many cases, don’t require any treatment at all. Let’s learn why. Understanding […]

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Blog

Remedial Massage for Chronic Pain

Posted on by Giovanni La Rocca
31
Aug

At Melbourne Massage and Treatment, we specialise in providing tailored remedial massage therapies designed to alleviate chronic pain. These therapies are meticulously designed to target the root causes of pain, fostering relief and recovery through specialised techniques. Our expert therapists are committed to assisting individuals in reclaiming their comfort and mobility, paving the way for […]

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Blog

Remedial Massage for Injury Recovery

Posted on by Giovanni La Rocca
31
Aug

Remedial massage offers a therapeutic approach to easing pain and hastening recovery from injuries, blending traditional techniques with tailored treatments to suit individual needs. At Melbourne Massage and Treatment, we specialise in this intricate therapy, aiming to not only alleviate pain but also to restore function and enhance overall well-being. Key Takeaways: Remedial massage provides […]

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Blog, Melbourne Massage and Treatment

Tendinopathy

Posted on by Giovanni La Rocca
Tendon and Tendinopathy diagram
30
Aug

Tendinopathy refers to the tendon’s painful or irritating condition, usually brought about by repetitive stress or overuse. Symptoms include pain, tenderness, and swelling in the affected area. It often results from activities that put excessive strain on the tendon or sudden increases in activity levels. What is a tendon? A tendon is a tough, flexible […]

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Blog, Melbourne Massage and Treatment

Exercises the cure to pain

Posted on by Giovanni La Rocca
a picture with people performing exercising
01
Aug

Exercise is the cure for pain, and it is an underestimated medicine that could sort out many of our bodies’ aches. Strengthening exercise, such as exercising under load or resistance, can be done at home or the gym, and it should be part of our weekly routine. It is never too late to start exercising; […]

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Blog, Melbourne Massage and Treatment

MLD and Surgery

Posted on by Giovanni La Rocca
Wound of a knee post surgery
11
Jun

A surgery, even the most minor cut, is a big deal for the body. And a robust Lymphatic System can help you recover faster from this type of intervention. The lymphatic system is a body system that collects, moves and cleans the excess water and substances, like bacteria, viruses, dirt, tattoos, ink and more, from […]

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Melbourne Massage and Treatment - - - Close for Holiday till the 25th/9/2023 - - -
To all the new and returning clients, thanks for being here . I am currently in holiday, and I will be back to give treatment on the week of the 25th/Sept/2023. If you are in severe pain, and feel unwell, please reach out for your GP. If you have any inquire, contact me by clicking here. Booking are open for the month of September and onward. Click here to book your next appointment.