Tag Archives: exercises

Blog, Melbourne Massage and Treatment

Whiplash: Symptoms, Causes, and Effective Exercises for Recovery

Posted on by Giovanni La Rocca
Whiplash Rapresentation
18
Feb

Whiplash is a common neck injury caused by a sudden and forceful back-and-forth motion of the head. We often see this in patients who go through a car accident, contact sports injuries (AFL, rugby or even Soccer), or falls. While whiplash is usually not life-threatening, we now know that it can cause persistent pain and […]

Continue reading →
Blog, Melbourne Massage and Treatment

Why Exercises are the way to go for Greater Trochanteric Pain Syndrome (GTPS)

Posted on by Giovanni La Rocca
Greater Throcanteric Pain Syndrome (GTPS) Picture Explanation
13
Feb

Greater Trochanteric Pain Syndrome (GTPS) is a common condition that causes persistent lateral hip pain, often making everyday activities like walking, climbing stairs, or even lying on your side difficult. GTPS primarily affects middle-aged individuals, particularly women, and is commonly linked to issues such as gluteal tendinopathy and weakness in the hip stabilizing muscles. At […]

Continue reading →
Blog, Melbourne Massage and Treatment

How Gluteus Medius Muscle Helps The Hip Stability

Posted on by Giovanni La Rocca
A picutre of Gluteus Medius Muscle Origin and Insertion
10
Feb

When it comes to maintaining a healthy, functional body, it’s easy to overlook the pivotal role of certain muscles in everyday movement and long-term stability. One such muscle is the gluteus medius. At Melbourne Massage and Treatment, located in Fitzroy North, I see many patients who either love running or love to hit the gym […]

Continue reading →
Blog, Melbourne Massage and Treatment

How to do a safe Deadlift

Posted on by Giovanni La Rocca
Deadlift Grip
18
Jan

A deadlift (conventional deadlift) is a popular exercise that aims to strengthen your posterior chain muscle, including the erector spinae muscle, glutes, and hamstring. It is considered a really top list of important exercises to do, and it can be fun and rewarding, but when the weight you move starts increasing, it can lead to […]

Continue reading →
Blog, Melbourne Massage and Treatment

Lymphoedema Therapy: Effective Management Strategies

Posted on by Giovanni La Rocca

Lymphoedema therapy is crucial for those dealing with this chronic condition characterized by swelling due to lymph fluid buildup. Effective management can significantly improve quality of life, making it essential to understand various approaches.  The Importance of Prevention in Lymphoedema Therapy Prevention is critical in lymphoedema therapy. Early intervention is vital for those at risk, […]

Continue reading →
Blog, Melbourne Massage and Treatment

Effective Lymphoedema and Swelling Reduction

Posted on by Giovanni La Rocca
Lymphatic System Image
02
Nov

Swelling reduction in a lymphoedema presentation is the key component of successful treatment. Fluid accumulation under the skin can lead to severe swelling, skin cracks, and consequent infections. At Melbourne Massage and Treatment, Giovanni focuses on lymphoedema management using techniques like Manual Lymphatic Drainage (MLD) and Combined Decongestive Therapy (CDT). The Lymphatic System: How It […]

Continue reading →
Blog, Melbourne Massage and Treatment

Lymphoedema Clinic in Fitzroy North

Posted on by Giovanni La Rocca
two hands giving a Facial lymphatic drainage massage
29
Oct

Welcome to Melbourne Massage and Treatment, a Lymphoedema Clinic located in the heart of Fitzroy North. If you’re seeking effective management for lymphoedema, our specialized Clinic, led by experienced therapist Giovanni, is here to help you reclaim your comfort and quality of life. Understanding Lymphoedema Lymphoedema is a chronic degenerative condition characterized by swelling, typically […]

Continue reading →
Blog, Melbourne Massage and Treatment

Lymphoedema After Mastectomy | Key Facts You Should Know

Posted on by Giovanni La Rocca

Lymphoedema is a condition that can affect many individuals following a mastectomy, particularly those who have undergone lymph node removal as part of their breast cancer treatment. Understanding lymphoedema, its causes, symptoms, and management can help those affected navigate this challenging aspect of recovery. What is Lymphoedema? Lymphoedema is a chronic condition characterized by tissue […]

Continue reading →
Blog, Melbourne Massage and Treatment

Flat Feet: Why They’re Not a Problem and What You Need to Know

Posted on by Giovanni La Rocca
a picture with normal feet and a flat feet
09
Sep

Fallen arches, or Flat Feet, are often misunderstood and can be a source of concern for many. However, as a Clinical Myotherapist, I want to reassure you that flat feet are not inherently problematic. In fact, they can be pretty standard and, in many cases, don’t require any treatment at all. Let’s learn why. Understanding […]

Continue reading →
Blog

Remedial Massage for Chronic Pain

Posted on by Giovanni La Rocca
31
Aug

At Melbourne Massage and Treatment, we specialise in providing tailored remedial massage therapies designed to alleviate chronic pain. These therapies are meticulously designed to target the root causes of pain, fostering relief and recovery through specialised techniques. Our expert therapists are committed to assisting individuals in reclaiming their comfort and mobility, paving the way for […]

Continue reading →
×
Melbourne Massage and Treatment - - - Close for Holiday till the 25th/9/2023 - - -
To all the new and returning clients, thanks for being here . I am currently in holiday, and I will be back to give treatment on the week of the 25th/Sept/2023. If you are in severe pain, and feel unwell, please reach out for your GP. If you have any inquire, contact me by clicking here. Booking are open for the month of September and onward. Click here to book your next appointment.