Tag Archives: massage therapy

Blog, Melbourne Massage and Treatment

Cervical Occipital Muscles

Posted on by Giovanni La Rocca
Cervical Occipital Muscles
10
Oct

Firstly the Cervical Occipital muscles are a group of muscles, that seat inferior to the skull and are bilateral to the first and second cervical vertebrae. Cervical Occipital muscles are responsible for 45° of rotation out of 90°. Along with these muscles we find: – Obliquus Capitis Inferior; Origin: Spinous process of Axis (C2) Insertion: […]

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Blog, Melbourne Massage and Treatment

Thai Yoga Class

Posted on by Giovanni La Rocca
Self Thai Massage
25
Sep

Thai Yoga, is an exercise practice that would take you to a place of relaxation and better physical and mental well-being. As you may already read on the website page about Thai Yoga, this exercise aims to improve your mobility, motility, and body awareness. Those exercises are based on the principle of Thai Massage and […]

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Blog, Melbourne Massage and Treatment

Scoliosis

Posted on by Giovanni La Rocca
Scoliosis
18
Sep

Scoliosis is a sideways curvature of the spine that most often is diagnosed in adolescents. Firstly, let’s say that there are 2 main types of scoliosis: Functional and Structural. Indeed, Functional S. is a type of scoliosis due to a muscular unbalance in the body. The spine presents a curvature but no rotations. On the […]

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Blog, Melbourne Massage and Treatment

Lower Cross Syndrome

Posted on by Giovanni La Rocca
Anteriar Pelvic Tilt Thai Massage
12
Sep

The Lower Cross Syndrome as for the Upper Cross Syndrome is an unbalance between the forces of muscle groups that cross each other between the anterior and posterior of the body. For Lower Cross Syndrome, we look into the Pelvic area. The pelvis’s role The pelvis acts as a hinge between the upper and lower […]

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Blog, Melbourne Massage and Treatment

Psoas Muscle

Posted on by Giovanni La Rocca
Psoas Muscle Massage
05
Sep

The Psoas Muscle. The Psoas muscle is a muscle that seats in the Lumbar region of the body. It is palpable through the abdominal region when the client is in the supine position. Psoas Muscle is often related to and taken into consideration with iliacus muscle, as those 2 muscles share the insertion tendon and […]

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Blog, Melbourne Massage and Treatment

Muscle Firing Pattern

Posted on by Giovanni La Rocca
walking beatles
28
Aug

Muscle Firing pattern Muscle firing pattern is the sequence in which muscle should get activated to complete an action or movement. Whenever we move a joint, is not just 1 muscle to do that action there are multiple numbers of muscles that allow the action to happen, and other multiple numbers of muscles counterbalance that […]

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Blog, Melbourne Massage and Treatment

Lower Back Pain

Posted on by Giovanni La Rocca
lower back pain
21
Aug

Lower Back Pain Lower back pain is a condition which can deliver lots of stress and can affect our daily habits. It can be a terrible experience to live, as it can make many tasks difficult or impossible to take. Here below you will find a series of questions and answers in regard to my […]

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Blog, Melbourne Massage and Treatment

Breathing Wave

Posted on by Giovanni La Rocca
breathing Wave
14
Aug

Breathing Wave In the previous post, we did talk about the benefit of breathing in by the nose and breathing out by the mouth. Well, now, I am going to talk about the Breathing Wave. The breathing wave as it sounds already is a technique of breathing that involved a wave moving along the body […]

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Blog, Melbourne Massage and Treatment

The Importance of Breathing

Posted on by Giovanni La Rocca
lungs
07
Aug

The importance of breathing. As a massage therapist, I realise along with my studies and work-practice, that correct breathing is not something that many of us are aware of. Indeed, breathing is important to oxygenate our organs, muscle and all body parts and also, breathing is what would boost the healing process along a massage […]

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Blog, Melbourne Massage and Treatment

Exercises for Upper Cross Syndrome

Posted on by Giovanni La Rocca
Seating straight
07
Aug

Exercises for Upper Cross Syndrome As previously mentioned, the UCS is caused by a constant habit of poor posture, to achieve a correct posture on top of massage therapy, we would need to do exercises for Upper cross syndrome. So, there are 2 main groups of muscle that we want to target. 1st group, the […]

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Melbourne Massage and Treatment - - - Close for Holiday till the 25th/9/2023 - - -
To all the new and returning clients, thanks for being here . I am currently in holiday, and I will be back to give treatment on the week of the 25th/Sept/2023. If you are in severe pain, and feel unwell, please reach out for your GP. If you have any inquire, contact me by clicking here. Booking are open for the month of September and onward. Click here to book your next appointment.