Tag Archives: strenghening

Blog, Melbourne Massage and Treatment

The Stretching Myth: Why You Might Want to Rethink Your Routine

Posted on by Giovanni La Rocca
2 person doing exercises rehabilitation
24
Oct

In the world of fitness and wellness, stretching has long been hailed as a crucial component of any exercise regimen. But what if we told you that the benefits of traditional stretching might not be as clear-cut as we’ve been led to believe? At Melbourne Massage and Treatment in Fitzroy North, we believe it’s essential […]

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Blog, Melbourne Massage and Treatment

Mobility Joint, Stability Joint, Strenghening

Posted on by Giovanni La Rocca
Joint Mobility
22
Oct

Mobility is the degree to which a joint can move before being restricted by surrounding tissues. Not all the joints taught are considered mobility joints. The Mobility and Motility Joints Theory Starting from the big toes joint and moving up the body to the upper cervical joints, we can count one by one a mobility […]

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Melbourne Massage and Treatment - - - Close for Holiday till the 25th/9/2023 - - -
To all the new and returning clients, thanks for being here . I am currently in holiday, and I will be back to give treatment on the week of the 25th/Sept/2023. If you are in severe pain, and feel unwell, please reach out for your GP. If you have any inquire, contact me by clicking here. Booking are open for the month of September and onward. Click here to book your next appointment.