Tag Archives: melbourne

Exercises for Upper Cross Syndrome

Seating straight

Exercises for Upper Cross Syndrome As previously mentioned, the UCS is caused by a constant habit of poor posture, to achieve a correct posture on top of massage therapy, we would need to do exercises for Upper cross syndrome. So, there are 2 main groups of muscle that we want to target. 1st group, the […]

Food intake, massage and awareness

Why food and massage are such important things? In a fast and modern society like the one that we are living in today, knowing what food to consume, can be a tough task. Even though food shapes our body, our health and indeed food can intake can increase the benefit of massage. Often we have […]

Dive in, to let it go…

Time to let go

In this post we are going to talk about “Dive in, let it go”   Often we get told that we should ” let it go “. How easy it is to say such a thing, but how hard it is to do so. When I was studying in Thailand to be a Thai Massage […]