Fallen arches, or Flat Feet, are often misunderstood and can be a source of concern for many. However, as a Clinical Myotherapist, I want to reassure you that flat feet are not inherently problematic. In fact, they can be pretty standard and, in many cases, don’t require any treatment at all. Let’s learn why. Understanding Flat Feet (FF) When the feet’ arch presents as flat, what is occurring is a flat foot, resulting in the entire sole of the foot making contact with the ground. What you may not have noticed yet is that this presentation can be triggered by being on your feet, as in standing on it, and not by lying down or in a seated position with the feet off the ground. This is what we would call structural FF. What are Structural Flat Feet? Structural FF also known as rigid FF , involve an anatomical abnormality where the arch does not form properly. This “malformation” could be caused by genetic factors or developmental issues. What the arch would look like is lower than usual or absent entirely, which is often a lifelong condition. Now, despite their appearance, structurally flat feet are less likely to lead to pain or discomfort. The body, indeed, as it is a functional bio-machine, would easily adapt well to this anatomical variation, and many people with structural flat feet can lead active and healthy lives without any special interventions. Different is the anatomical presentation for functional flat feet, and let’s see why. Functional Flat Feet Functional FF on the other hand, result from how the foot functions rather than an inherent structural issue. In this case, the foot arch may appear flat when standing or walking due to excessive strain or an imbalance in the muscles and tendons that support the arch. When the foot is not bearing weight, the arch may appear normal. Potentially, you could also have one flat foot and one that isn’t when having a functional presentation. This is a common one for those who suffer from structural scoliosis. The main reasons why you may present with functional FF is due to muscle Imbalance, within the foot and ankle. This might be due to overuse, poor posture, or repetitive stress. Other reasons include conditions such as overpronation or excessive weight. Addressing these underlying issues can often alleviate the problem. What can be done for Functional Flat Feet? Changing in foot wear, could be an option. Based on the activity that you are doing on a daily basis life, certain types of footwear may help more than others. Orthotics, which are custom or over-the-counter arch supports, can provide temporary relief and improve function, but these often are over-estimated tools that get prescribed at random. Exercises: Strengthening exercises for the feet and lower legs can help improve muscle balance and support the arch, reduce the pain and improve motor function. In some cases, as explained in this study by Sanchez-Rodriguez et al. (2020), exercises can change the shape of the feet for the better if the intervention is done at an early age; in others, it can help maintain the feet pain-free. When Should You Worry? Most people with flat feet experience no symptoms, and if that’s the case, you do not need to worry about changing the presentation, as it could lead to pain and discomfort. If you are experiencing pain, on the other hand, is worth it to consult an health care practitioner, that can be a podiatrist, or book an appointment at Melbourne Massage and Treatment, where we are going to evaluate if the pain is due to the flat feet it self, or to other conditions such as plantar fasciitis, shin splints, or other pathologies. The Bigger Picture It’s essential to remember that FF are just one of many variations of normal foot anatomy. They do not necessarily indicate a health problem or affect your overall well-being. For most individuals, flat feet are simply a characteristic of their body and do not require any special treatment. In conclusion, whether you have structural or functional flat feet, it’s essential to focus on how you feel and function rather than the appearance of your feet. In many cases, flat feet are perfectly normal and do not pose any significant health risks.
Category Archives: Melbourne Massage and Treatment
Melbourne Massage and Treatment is a home-based massage studio run by Giovanni, a qualified Myotherapist passionate about health and healing.
Melbourne Massage and Treatment Services.
Giovanni started in Massage career back in 2016 at the SSNT in Fitzroy.
After that, he worked and travelled in Asia and Europe, specialised in Thai Massage and Applied Manual Lymphatic Drainage (MLD), and completed a diploma in Remedial Massage and Advance Diploma in Myotherapy.
Giovanni is finishing a Bachelor in Health Science, Myotherapy Clinic at Torrens University.
What type of condition does Giovanni treat?
Plantar Fasciitis
Frozen Shoulder
Lower Back Pain
Neck Pain
Head Aches
Fibromyalgia
Knee Pain
Carpal Tunnel
Tennis Elbow
Golfer Elbow
Achilles Thenopathy
Muscle tear
Recovery from bond fracture
Recovery from Surgery (MLD)
TMJ pain
Preeclampsia
Improving mobility
What is this blog About?
Melbourne Massage and Treatment blog is about Giovanni’s experience within the massage industry, health topics, and an explanation of how different massage services works.
Giovanni likes to ensure his client knows what happens to their body when they are in pain or living with discomfort. He believes body awareness is vital to the recovery/healing process.
If you are looking for treatment, book your next appointment with Giovanni now.
Or if you have any questions, get in touch now.
Massage Near Me – Coburg
Melbourne Massage and Treatment studio is located on Blair St, Coburg, 3058.
Easy to get here by public transport, like tram 1, 6 or 19, or by train, as Giovanni lives nearby Moreland Station.
Also, if you need to drive here, plenty of car park spots are available along Blair St.
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Sep
Isometric exercises involve a partial muscle contraction without fully changing the muscle length or the angle of the joint. Basically, along with an isometric exercise, you are holding a position against resistance. Why isometric exercises? Most recent studies demonstrate how isometric exercises are crucial to exercise rehabilitation. Indeed, this type of exercise is ideal for starting a recovery program post-injury or even for improving a chronic pain presentation. Thanks to the muscle’s partial contraction, we activate positive neuromuscular adaptations of the tissue, avoiding leading the central nervous system into a fight-or-flight mode to protect the body from pain signals. Indeed, Isometric exercises, along the rehabilitation process, aim to desensitize the area affected. Injury recovery. To simplify the explanation, think of a grade 2 torn muscle. This type of injury refers to a muscle that has a hall in it. If we fully contract the muscle with concentric exercises, it would require all fibre to work really hard, and it would also require the fibre to be fully contracted. This would lead to pain and risk of further injury, as the muscle is not fully operative due to a hall. On the other hand, if doing a partial contraction of the muscle fibre, even the smallest one, and by holding it, we are still engaging the muscle, we are still activating it, and we are keeping our alarm system controlled by the central nervous system off. Furthermore, the activation of the muscle, even if partial, would still stimulate blood flow in the area, enough at least to stimulate a further recovery process. Would tendons benefit from isometric exercises? Yes they would, and let’s see how: During these exercises, tendons are subjected to tension without the additional strain of joint movement. A classic example is the recovery of a tendon from a tendinopathy, where the reduction in mechanical stress helps avoid exacerbating pain while still providing a stimulus for repair. Tendons would also benefit from this constant but controlled load to improve their strength, which would pay back in the future, leading to a decrease in injury due to sudden increasing load or repetitive movement. Given the composition of tendons, as per fibres made of collagen, isometric exercises stimulate collagen synthesis and deposition, which is essential for tendon repair and remodelling. What are some examples of Isometric Exercises? Isometric Hamstring Curl: This exercise is ideal for hamstring tendinopathy.1. Start by lying on your back with your knees bent. 2. Next, start pressing your heels into the floor as hard as possible without moving your legs. 3. Hold the press for 30 to 45 secs or as per directed by your physician. Isometric Calf Raise: Ideal for Achilles Tendinopathy. 1. Stand on both feet and elevate the hill of the ground. 2. Hold this position to engage the calf muscles and Achilles tendon. Isometric Shoulder External Rotation: To be used for rotator cuff tendinopathy. 1. This exercise can be practised in a standing or sitting position. Start by holding a resistance band or towel against your abdomen with your elbow bent at 90 degrees. 2. Press outward against a wall or an object that resist your force. This could also be a firm band that is attached to the opposite side of the pushing force. 3. The force in this exercise can be also directed medially, as per internal rotation. This is done when the target are muscle/tendons that provide internal rotation, like subscapularis and teres major. More complex forms of isometric exercises include plank, wall sit, push-up hold, bridge hold and bicep curl hold. Isometric and progressions Progression is essential to ensure body tissue’s ongoing stimulation and progress a potential recovery process. That said, progression has to be steady and applied slowly. To progress isometric exercises, we can increase the time of load from 30 to 45 seconds (per example) or increase the resistance/weight that the muscle or tendon is subjected to. On the other hand, another form of progression can be passing from standing on two feet to standing on one foot only or by doing a plank with the knee down to a plank on feet. During the recovery process from an injury, simple progression for isometric hold would take place in the second week after the injury. This applies to injuries like muscle tear, acute tendinopathy, or ankle sprain. At Melbourne Massage and Treatment, we offer a Treatment Plan that is a rehabilitation package for those who are recovering from an injury and need to progress their exercises along with ongoing hands-on treatment. In conclusion, isometric exercises are ideal for an early stage of injury recovery, especially in the sport field, but can still be part of a more in depth type of training, aiming to improve tendon capacity and joint stability. FAQ: Q: What are isometric exercises? A: Isometric exercises are those during which you contract your muscles without lengthening or changing the angle of the joint. In other words, you sustain a static position with some form of resistance, like holding a plank or pushing against a wall. Q: How do isometric exercises benefit tendons? A: Isometric exercises have a positive effect on tendons, as they reduce mechanical stress, enhance tolerance to load, improve collagen synthesis, modulate pain, enhance vascularization, and finally stimulate the cells. Therefore, isometric exercises can be used for rehabilitation and repair of tendons, pain relief, and strain relief. Q: Does isometric exercise possess any potential for pain management in tendinopathy? A: Isometric exercises may indeed be used to manage the pain arising from the pathology of tendinopathy. They can reduce pain by modulating pain perception, decreasing pain-evoking neural inputs, and improving local blood flow, which promotes the healing process. Q: How should isometric exercises be integrated into a rehabilitation program for tendinopathy? A: Isometric exercises should be cautiously added into a rehabilitation program, initially with low-intensity exercises and then gradually increasing in duration and intensity over time. This must be part of a package that also includes other modes of therapy, such […]
Aug
Tendinopathy refers to the tendon’s painful or irritating condition, usually brought about by repetitive stress or overuse. Symptoms include pain, tenderness, and swelling in the affected area. It often results from activities that put excessive strain on the tendon or sudden increases in activity levels. What is a tendon? A tendon is a tough, flexible band of fibrous connective tissue that ties a muscle to a bone. The force generated by the muscle would be relayed through tendons onto the bones, thereby allowing movement of the body. Tendons are made of closely packed bundles of collagen fibers, which enable them to be strong enough to bear such stresses of activities. As tendons are not as stretchy as muscle fibres, they deal with load differently. Indeed, if put under an intense load, repetitively stretched, or used for repetitive movement, tendons get irritated. What are the stages of tendon degeneration? Regardless of age or biological gender, we will all experience some form of tendon degeneration throughout life. The more tendons are used, the earlier the degenerative process will be. In this context, we must reevaluate the negativity of the world’s “degeneration.” So, instead of giving a negative value to this world, let’s consider tendon degeneration only as a process of change in the tendon structure. This process is made of 3 stages: Reactive Tendinopathy: The first stage is characterized by a non-inflammatory reaction with a thickened tendon from increased protein production. The tendon can return to normal if the stress is reduced. Tendon Disrepair: If untreated, this is typically the second phase after reactive tendinopathy and is identified by further separation of collagen, disorganization of matrix, increased vascularity, and neural ingrowth. It normally needs to be diagnosed through imaging. Degenerative Tendinopathy: This is the final stage, characterized by permanent changes including cell death and marked matrix disorganization; it results in thickened and nodular tendons. Poor prognosis is associated with this condition. What to do when experiencing tendon pain? As you start experiencing pain, it is always suggested to reach out to a professional health therapist to evaluate what the problem is. In regards to tendon pain, the first step, independently from which stage of degeneration the tendon is in to, is suggested rest from the movement that flair up the area. On top of that the usage of heat pack is reccomended for a couple of times a day for 10 to 15 minutes. Tendon have a low blood supply compared to muscles, and the heat applied from outside can help in driving more blood to the area. Moving forward, if the pain is still present after three days, then the usage of an anti-inflammatory is recommended. The suggestion is to wait 3 days because, in the first three days of pain, the body puts in place what we call the “initial inflammatory response”, a phase in which the body increases blood volume to the area together with other biochemical reactions that kickstart the healing process. If, after three days, the inflammation has not ceased, that’s when the anti-inflammatories are needed. How do we treat tendinopathy at Melbourne Massage and Treatment? As a Clinical Myotherapist, I would suggest starting in the early stage with hands-on treatment and exercises-rehabilitation, such as a Myotherapy session. Past the first 3 days of inflammatory response, is good to start looking into why the presentation is not progressing for the better. Treatment modalities: Deep tissue massage is a modality that can stimulate relaxation and drive more blood to the area affected. Myofascial Dry Needling (MDN) can target the muscle attached to the tendon/s. It can help boost a new inflammatory response, desensitise the painful area, and increase muscle activation by interacting with the central nervous system. Exercises are then the takeaway for home. In the early stage, we would use isometric exercises to desensitize the area, partially load the muscle and keep the tendon active with constant load. This type of exercise can be used during the 1st or the 2nd week, based on the degenerative process we are dealing with. In terms of the time of load, based on the subjective finding, a time would be outlined. Roughly, we know that we are looking at an isometric load that would last about 30 to 45 secs with a break between one load and the next one, of the equivalent time. How long could it take to recover fully? Scientific studies have shown that the recovery process for tendinopathy varies from 3 weeks to 6 months. This is a big range of time, of course, and it is all about the gravity of the presentation, the tendon location, and the amount of rest that can be achieved along the recovery process. That said, as per all the exercises, the program is suggested for a minimum of three days a week and a maximum of five days a week. That would give enough time for the structure to be loaded and have time to recover, too. In conclusion, if you are suspicious of suffering from a tendinopathy, do not hesitate to reach out to Giovanni and Book Now for your next Myotherapy treatment. FAQ Q: What is tendinopathy? A: Tendinopathy is an injury to the tendons and results from repetitive stress or overuse. The result of the tendinopathy is pain, tenderness, and swelling into the affected area. Common activities causing this generally include over-straining or suddenly increasing the level of activity. Q: What is the degeneration process of the tendons? A: The tendon degeneration progresses in three stages: 1) Reactive Tendinopathy. 2) Tendon Disrepair. 3) Degenerative Tendinopathy. Q: What should I do if I have tendon pain? A: If suffering from tendon pain, basic things that you may try include: Rest the tendon from any activities that worsen the pain. Apply a heat pack for 10-15 minutes several times during the day as this helps to increase blood flow. Anti-inflammatory medication can be considered after three days, as this is typically when the initial inflammatory response has […]
Aug
Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage. It serves as a protective mechanism, alerting the body to harmful stimuli. Pain can be acute, arising suddenly in response to injury or illness, or chronic, persisting beyond the usual healing course. It encompasses both physical sensations and the emotional responses to those sensations. Introduction to pain perception As defined by the International Association for the Study of Pain (IASP), pain is an “unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage” (Raja et al., 2020). How, then, can physical damage induce pain? To respond to this question, we must introduce a complex body system called the central nervous system (CNS). The brain and the spinal cord mainly make the CNS. Along the CNS, information is transmitted, like electrical impulses. Along those impulses, we have nociceptive signals, which are signals carried by nociceptive neurons (from Latin nocere ‘to harm or hurt’; lit. ‘pain receptor’). The role of these neurons is to let the CNS know when potential damage does happen. So, when you sting your hand with the thorn of a rose, image a little guy, running from your finger to the brain, screaming, “Damage, Damage!” and next, image another little guy, running down from the CNS to the finger screaming “Pain, Pain!”. This is an easy way to simplify the pain response. Pain Processing phases Understanding pain involves recognizing its three key phases: transduction, transmission, and modulation. Transduction is the initial stage where painful stimuli, such as a cut or burn, are converted into electrical signals by sensory receptors in the body. These signals then travel through transmission, moving along nerve fibres to the spinal cord and brain. Once in the brain, pain undergoes modulation, a complex process where the intensity and perception of the pain signal are altered. This phase involves several key brain regions, including the thalamus, which relays pain signals to other parts of the brain; the somatosensory cortex, which helps identify the location and intensity of the pain; and the limbic system, including the amygdala and hippocampus, which contribute to the emotional and psychological aspects of pain. The prefrontal cortex also plays a role in cognitive evaluation and decision-making regarding pain. Modulation can involve both descending pathways from the brain that can inhibit or amplify pain signals, influenced by factors such as stress, mood, and past experiences. Understanding these processes helps in developing targeted pain management strategies that aim to interrupt or adjust pain signals at different stages. Inflammatory response. Once physical damage does occur, a pain response is created, and to start a healing process, the CNS system, in collaboration with another body system, puts in place what we know as Inflammatory Response (IR). The IR is an automatic body response to damage, where the CNS starts caring for the body. To do so, the CNS would send extra blood flow to the area, it would constrict the blood vessels in the area, and sensitize the area, which means it would make that area more sensitive to stimulus, and this is because it wants to tell the body to be careful on not doing further damage. That said, the inflammatory response would last 24 to 72 hours post-injury. After this time frame, the inflammatory response should wind down. Indeed, during this time frame, taking any anti-inflammatories or using an ice pack is not recommended because the first would stop the inflammatory response, and the second would slow down the blood flow to the area. Tissue Healing time Any tissue in the body can and would heal on its own, regardless of the care you put in place. When we say any tissue, we refer to musculoskeletal tissues, which include bone, muscle, tendon, ligaments nerves and skin. Actually, there can be an exception for nerve and skin regeneration, which is based on the entity of the damage. So, the difference between the different tissue healing processes is time. Indeed, a muscle, based on the type of tear, of course, would have a different healing time than a bone fracture, and no external stimulus can boost the healing time process. However, external stimuli can help improve the quality of the healing process. We already discussed this in the exercises blog post. Chronic Pain and possible cure from it So chronic pain, as we already defined, is a pain that lasts longer than three months, and it can linger around even when there is no tissue damage left. This is possible when the nociceptors are more sensitive to stimulus. Different is the type of sensitization that the nociception can reach, and therefore, it is fair now to introduce concepts like allodynia, which is defined as “pain due to a stimulus that does not normally provoke pain” and hyperalgesia that is defined as increased pain from a stimulus that usually provokes pain. When this hypersensitisation is achieved, it’s hard to believe that things can change, especially when, after months of pain, several practitioners did try to help you and the only thing that is realising the pain is heavy meds. Recent studies In a more recent study by Ashar et al. (2021), they obtained some significant results with Pain Reprocessing Therapy (PRT), which did show substantial promise for chronic back pain (CBP) relief through a randomized clinical trial involving 151 participants. This study compared PRT with open-label placebo and usual care, using a combination of telehealth and in-person sessions to shift patients’ beliefs about their pain from being injury-based to brain-generated. Remarkably, 66% of those undergoing PRT were pain-free or nearly pain-free post-treatment, a significant improvement over 20% in the placebo group and 10% in the usual care group. This relief was largely sustained over a year. fMRI scans indicated that PRT altered brain activity, increasing connectivity between the prefrontal cortex and sensory areas while reducing pain-related responses. Additionally, PRT led to improvements in disability, anger, sleep, and depression. The changes […]
Aug
Exercise is the cure for pain, and it is an underestimated medicine that could sort out many of our bodies’ aches. Strengthening exercise, such as exercising under load or resistance, can be done at home or the gym, and it should be part of our weekly routine. It is never too late to start exercising; everyone can benefit from it. At Melbourne Massage and Treatment, we always encourage our patients to make a treasure of the exercises we show, and if you have any questions about it, do not hesitate to ask. Exercises as Medicine. Exercise can be considered a potent medicine, offering many benefits beyond physical fitness. Regular physical activity has been scientifically proven to reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. It also helps manage weight, improve mood, and enhance mental well-being by reducing symptoms of anxiety and depression. Additionally, exercise strengthens muscles and bones, improves sleep quality, and boosts overall energy levels. Its ability to promote longevity and quality of life underscores its role as an indispensable component of preventive healthcare, highlighting the transformative power of exercise as medicine (Ruegsegger & Booth, 2018). How Exercises can help: Mechanotherapy. Mechanotherapy is the therapeutic application of mechanical forces to tissues and cells to promote healing and enhance physiological function. This approach harnesses the body’s innate response to physical stimuli, such as exercise, massage, and physical therapy, to stimulate tissue repair, reduce inflammation, and improve overall tissue resilience. By strategically applying mechanical forces, mechanotherapy aims to optimize biomechanical properties, restore normal tissue function, and alleviate symptoms associated with musculoskeletal injuries or chronic conditions. This therapeutic modality underscores the importance of tailored physical interventions in healthcare, offering a holistic approach to rehabilitation and wellness that complements traditional medical treatments. How many days a week? Ideally, you would like to exercise 3 to 5 times a week for 45 minutes to 1 hour daily, with 1 to 2 days of rest. The reason behind this is covered by the scientific research and data that we have in hand nowadays, which reveal the importance of loading the body with resistance and weights to grow and regenerate the body components, like muscle, tendons, ligaments, etc… and also the fact that, once the body has been put under load, it also needs time to rest and repair itself, which is crucial for maintaining optimal physical and mental health (Lee et al., 2017). Indeed, if we look at the effect of exercises on muscles, the muscles present with micro tears and micro damage post-exercise, which, the day after the training, reproduce pain, better known as DOMS ( Delayed Onset Muscle Soreness ). Time is needed to allow those microtears to recover. How long should DOMS last? As per all the inflammatory responses, DOMS can last between 24 to 72 hours. During this time frame, the body supplies extra blood to the muscles in order to implement a recovery process. During this time frame, to reduce discomfort and aches, you can use a heat pack (remember, no longer than 15 minutes), massage the area with oil, and do gentle movement. Avoid taking anti-inflammatories, as those would slow down the inflammatory response put in place by your body to heal. If pain persists longer than 72 hours, you can book a consultation or refer to a GP for advice on meds or scans. Can exercises be DOMS-free? Yes, exercises don’t have to reproduce pain every time. When you don’t feel that your muscles have been working that hard, it means that you haven’t pushed them to their limits, and therefore, they are not developing new fibres. Is this a bad thing? No, not necessarily. It is all about what you are aiming for. Indeed, if you are aiming to recover from an injury or you are training for a competition, then yes, you would aim to feel the DOMS the day after, especially if you are at the start of your training journey. On the other hand, if you are happy with the level of strength achieved, you can keep the current presentation by doing general training, without pushing your body close to its limit, by exercising twice a week only and by not increasing the load of resistance/weights as weeks pass by. Exercises and muscle bulk. Doing regular exercise is not going to make you bulky unless you are keen to be hyper-disciplined about the type of exercise, timing, and nutrition. But let’s see in more detail what happens to the muscle cells during exercise. Firstly, we have to understand that hypertrophy. Hypertrophy refers to the increase in the size of muscle cells due to the rise in their component proteins. There are two primary types of hypertrophy: myofibrillar hypertrophy and sarcoplasmic hypertrophy. Myofibrillar Hypertrophy: This type of hypertrophy involves increased size and number of myofibrils within muscle fibres. Myofibrils are the contractile units responsible for muscle contraction. Training focusing on heavy resistance and lower repetitions (e.g., weightlifting) typically induces myofibrillar hypertrophy, increasing muscle strength and density. Sarcoplasmic Hypertrophy: Sarcoplasm is muscle cells’ fluid and energy storage area. Sarcoplasmic hypertrophy involves an increase in the volume of sarcoplasm within the muscle fibres. This type of hypertrophy is often associated with higher repetition ranges and moderate resistance (e.g., bodybuilding workouts). It results in larger, more visually noticeable muscles but with less emphasis on maximal strength gains compared to myofibrillar hypertrophy. Mechanism of Muscle Growth: During exercise, particularly resistance training, muscle fibers experience microscopic tears. In response to these tears, the body initiates a repair process that involves synthesising new proteins to rebuild and strengthen the muscle fibers. Over time, with consistent exercise and adequate nutrition, this repair process leads to an increase in muscle size and strength. Importance of Nutrition: Proper nutrition is crucial for supporting muscle growth. Adequate protein intake is essential as proteins are the building blocks of muscle tissue. Carbohydrates provide energy for workouts, while fats contribute to overall health and hormone regulation. Additionally, sufficient […]
Jul
Located in the vibrant heart of Fitzroy North, Melbourne, Fitzroy North Doctors is a pillar of community health and wellness. As a Myotherapist practising within this esteemed clinic, I am privileged to be part of a healthcare team dedicated to providing exceptional medical care and holistic support to our patients. Melbourne Massage and Treatment New Location A Commitment to Excellence At Fitzroy North Doctors, excellence is not just a goal but a standard they uphold in every aspect of patient care. This clinic boasts a team of highly qualified general practitioners (GPs) and specialised professionals, including a skin check specialist, endocrinologist, psychologist, nutritionist and allied health professional. Among the allied health, there is me, Giovanni, a dedicated Myotherapist who runs his practice, Melbourne Massage and Treatment, within the GP’s clinic. As a Myotherapist, I ensure that each patient receives comprehensive, personalised care tailored to their unique needs. Overall, at Fitzroy North Doctors Clinic, whether you require routine medical consultations, preventive health screenings, or specialised treatments such as myotherapy, the clinic’s experienced team is here to support you. A Focus on Community and Convenience Convenience is key at Fitzroy North Doctors. This centrally located clinic offers easy access for residents of Fitzroy North and surrounding areas, promoting accessibility to essential healthcare services without the hassle of travelling far. Committing to patient-centred care, they prioritise building solid and lasting relationships with the community, fostering an environment where patients feel heard, valued, and empowered in their health decisions. Fitzroy North Doctor is located at 1/175 Holden St., right at the corner of St. George Rd. Public transport, such as tram 11 (stop 24) and buses 250 and 251, serves this fabulous location. Comprehensive Services for Your Well-being Fitzroy North Doctors Clinic provides various medical services designed to cater to diverse healthcare needs. From chronic disease management to mental health support, women’s health, men’s health, skin checks and beyond, they offer comprehensive solutions to promote your overall well-being. As a Myotherapist, I specialise in chronic pain management, injury prevention and recovery, lymphatic system health, and oedema reduction, using modalities like Joint mobilisation, MLD, Deep Tissue massage, Dry Needling and Exercises, contributing to a holistic approach to healthcare that addresses both physical and emotional aspects of wellness. Embracing Innovation and Compassion At Melbourne Massage and Treatment, we combine clinical expertise with compassion and empathy, ensuring that every client’s experience is characterised by professionalism and genuine care. Our commitment to excellence drives us to stay updated with the latest medical advancements and best practices in therapeutic massage and treatment. This dedication allows us to evolve continuously, effectively meeting the dynamic wellness needs of our community. Visit Us Today Whether you’re due for a routine check-up, seeking treatment for a specific health concern, or exploring options for enhanced well-being, Melbourne Massage and Treatment and Fitzroy North Doctors welcome you. Please explore our website to learn more about our services, meet our dedicated team of healthcare professionals, and schedule your next appointment conveniently online. Melbourne Massage and Treatment – Click Here Fitzroy North Doctors – Click Here Experience the Difference Discover firsthand why Melbourne Massage and Treatment and Fitzroy North Doctors are trusted healthcare providers in Melbourne’s Fitzroy North neighbourhood. Join us on our mission to empower healthier lives, one patient at a time. Bulk Billing and Private Health Insurance Fitzroy North Doctor Fitzroy North Doctors operates as a mixed billing practice, prioritizing high-quality healthcare with reasonable out-of-pocket costs. Consultation fees vary based on factors like duration, appointment time, Medicare guidelines, and medical complexity. Consultation Type Private fee Medicare cardholders Medicare cardholders Medicare Rebate Out of pocket Standard Consultation $85 $42.85 $42.15 Long Consultation $130 $82.90 $47.10 Prolonged Consultation $170 $122.15 $47.85 Concession card holders, pensioners, and children under 16 benefit from bulk billing, ensuring no out-of-pocket expenses for standard consultations. Melbourne Massage and Treatment At Melbourne Massage and Treatment, private health rebates are available for services such as Myotherapy, Remedial Massage, and Manual Lymphatic Drainage. The rebate percentage is based on the contract you stipulated with your insurance company. The cost of a 60-minute service is $115, a 45-minute service is $100, and a 30-minute appointment is $85. These costs are the same for any of the Melbourne Massage and Treatment services. A 24-hour cancellation policy is in place to ensure everyone can book the best time that works for them and avoid fake bookings that would disrupt the services. FAQ Q: Where is Fitzroy North Doctors located? A: Fitzroy North Doctors is conveniently situated at 1/175 Holden St., at the corner of St. George Rd. This location is easily accessible via tram 11 (stop 24) and buses 250 and 251, making it highly convenient for residents of Fitzroy North and surrounding areas. Q: What services does Fitzroy North Doctors Clinic offer? A: Fitzroy North Doctors Clinic provides a wide range of medical services to cater to diverse healthcare needs. These include routine medical consultations, chronic disease management, mental health support, women’s and men’s health services, skin checks, and more. Additionally, the clinic houses specialists like skin check specialists, endocrinologists, psychologists, nutritionists, and allied health professionals. Q: What can I expect from Melbourne Massage and Treatment at Fitzroy North Doctors? A: Melbourne Massage and Treatment, operated by Giovanni, a dedicated Myotherapist, specializes in chronic pain management, injury prevention and recovery, lymphatic system health, and oedema reduction. Services offered include Myotherapy, Remedial Massage, Manual Lymphatic Drainage, Joint mobilisation, Deep Tissue massage, Dry Needling, and Exercises, contributing to a holistic approach to healthcare. Q: How does billing work at Fitzroy North Doctors and Melbourne Massage and Treatment? A: Fitzroy North Doctors operates as a mixed billing practice. The private consultation fees vary based on type and duration, with Medicare rebates available for cardholders. Concession card holders, pensioners, and children under 16 receive bulk billing for standard consultations, ensuring no out-of-pocket expenses. Melbourne Massage and Treatment offers private health rebates for services, and fees are fixed based on the duration of the session. Q: How can I book an […]
Jul
The NDIS (National Disability Insurance Scheme) stands as a transformative initiative in Australia, particularly significant in Melbourne, Victoria’s vibrant capital. Designed to provide support and services to Australians with disabilities, NDIS embodies a commitment to inclusivity, empowerment, and improved quality of life for participants across the country. NDIS and Massage Therapy Understanding the NDIS Established in 2013, NDIS represents a shift towards individualised support plans tailored to meet the specific needs and goals of people with disabilities. In Melbourne, this framework ensures that individuals have access to necessary supports that enhance their independence and participation in the community. How It Works At its core, NDIS operates by providing eligible individuals with funding for a range of supports and services. These can include personal care, access to therapies, assistive technology, and modifications to homes or vehicles, all aimed at fostering greater autonomy and well-being. Impact on Melbourne Communities Melbourne, renowned for its diversity and inclusivity, has embraced the principles of NDIS wholeheartedly. The scheme not only supports participants directly but also fosters a network of providers and community organizations dedicated to delivering high-quality services. This collaborative approach ensures that Melburnians with disabilities have access to a wide array of support options, tailored to their unique circumstances. NDSI services at Melbourne Massage and Treatment Giovanni, a dedicated Myotherapist based in North Fitzroy, plays a crucial role in the local implementation of NDIS services. His practice extends its services to surrounding suburbs, providing essential musculoskeletal therapies that enhance the physical well-being and quality of life for NDIS participants. Giovanni’s personalized treatment plans are designed to meet the unique needs of each individual, contributing to their overall health and independence. Services covered by the NDIS scheme include Remedial Massage, Myotherapy, and Manual Lymphatic Drainage (MLD). NDIS and Myotherapy In the vibrant landscape of Melbourne’s National Disability Insurance Scheme (NDIS), Myotherapy stands out as a pivotal therapy for enhancing participant well-being. Myotherapy focuses on assessing and treating musculoskeletal conditions through advanced techniques such as dry needling, joint mobilization, and tailored corrective exercises. For individuals with disabilities, this specialized approach targets pain management and improves physical function, empowering them to navigate daily life with greater comfort and mobility. NDIS and Remedial Massage Remedial Massage therapy plays a complementary role within the NDIS framework, offering participants relaxation, stress reduction, and relief from muscle tension. This therapeutic modality is essential for promoting overall physical and mental well-being. By addressing muscular discomfort and enhancing circulation, remedial massage supports participants in achieving a sense of relaxation and renewed vitality. NDIS and Manual lymphatic Drainage Manual Lymphatic Drainage (MLD) emerges as a vital service under the NDIS, particularly beneficial for individuals managing conditions such as lymphedema. This gentle, specialized massage technique promotes lymph flow, reduces swelling, and supports immune function. MLD not only helps in managing symptoms but also contributes to enhancing participants’ quality of life by improving lymphatic circulation and overall wellness. In Melbourne, practitioners like Giovanni integrate these therapies into NDIS plans with a personalized approach, ensuring participants receive comprehensive care tailored to their specific needs and goals. Through Myotherapy, Remedial Massage, and Manual Lymphatic Drainage, NDIS participants in Melbourne are empowered to achieve greater independence, alleviate discomfort, and enhance their overall well-being. Challenges and Opportunities While NDIS has been instrumental in improving the lives of many, challenges such as navigating the application process or understanding available supports can arise. In Melbourne, organizations and advocacy groups play a crucial role in assisting individuals and families through these complexities, ensuring that every participant maximizes the benefits of the scheme. Looking Ahead As NDIS continues to evolve, Melbourne remains at the forefront of innovation and advocacy in disability support. The city’s commitment to accessibility and inclusivity is reflected in its ongoing efforts to improve service delivery and expand opportunities for those with disabilities. That said, if you need treatment, do not hesitate to book now an initial consultation with Giovanni. During the first session, Giovanni would be able to draft a personal treatment plan that works best for your presentation. If you are in doubt about what treatment works best for you, just get in touch with Giovanni, by clicking here. Conclusion In conclusion, the NDIS has had a profound impact on Melbourne, empowering individuals with disabilities to live more independently and participate fully in society. Through its person-centred approach and collaborative spirit, NDIS exemplifies Australia’s commitment to equity and dignity for all. As Melbourne continues to grow and evolve, so too will the opportunities for individuals with disabilities to thrive, supported by a framework that values their unique strengths and aspirations. Whether you’re a participant, a provider like Giovanni in North Fitzroy, or an advocate, NDIS in Melbourne represents a beacon of hope and progress towards a more inclusive future.
May
In today’s bustling world, finding moments of tranquillity can feel like chasing a fleeting dream. Amidst the chaos, however, lies an ancient practice that promises to soothe the mind, body, and soul: Thai Yoga. Originating from Thailand’s rich cultural heritage, this therapeutic art form has garnered global recognition for its profound stress-relieving benefits. At Melbourne Massage and Treatment, we embrace the ancient practice of Thai Yoga as a transformative tool for stress relief. This unique blend of yoga, meditation, and traditional Thai massage offers a holistic approach to managing stress, enhancing flexibility, and fostering a deeper connection between mind and body. Key Takeaways: Holistic Stress Reduction: Thai Yoga combines physical postures, breathing techniques, and meditation to reduce stress. Enhanced Flexibility and Mobility: Regular practice promotes flexibility, eases muscle tension, and enhances overall mobility. Mind and Body Connection: Emphasises mindfulness and can improve mental focus and emotional balance. Embracing the Practice: What is Thai Yoga? Thai Yoga, or Thai Yoga Massage, is a therapeutic approach that integrates the stretching and postures of yoga with the rhythmic pressure and massage of traditional Thai massage. This practice is often performed on a mat on the floor, allowing both the practitioner and the receiver to move freely and effectively. The process involves gentle stretching and massaging of the entire body, which helps to release tension, enhance circulation, and promote a deeper relaxation. Unlike typical yoga, Thai Yoga involves a dynamic interaction between the practitioner and the individual, creating a synchronised dance of movement and breath that rejuvenates both. Why Thai Yoga for Stress Relief? In today’s fast-paced world, stress has become a common yet significant health issue, affecting both mind and body. Thai Yoga addresses stress by: Promoting Relaxation: The gentle stretching and mindful movements help calm the mind and reduce the physical symptoms of stress. Boosting Endorphins: Physical activity, including Thai Yoga, increases the production of endorphins, the body’s natural mood lifters. Enhancing Sleep Quality: By reducing muscle tension and promoting relaxation, Thai Yoga can improve sleep patterns and breathing, crucial factors in managing stress. Implementing Thai Yoga into Your Routine Integrating Thai Yoga into your routine doesn’t require previous experience with yoga or massage. Beginners can start with basic stretches and gradually explore more complex poses as their flexibility improves. It’s advisable to practice under the guidance of a trained professional to ensure correct form and gain maximum benefits. The Core Components of Thai Yoga: Mindful Breathing: This foundational element of Thai Yoga helps to oxygenate the body fully, which can decrease stress and anxiety. Dynamic Stretching: The active, guided poses enhance blood circulation, improve flexibility, and reduce muscle stiffness. Energy Work: Based on the concept of energy lines that run through the body, similar to meridians in acupuncture, the practitioner uses targeted pressure to stimulate energy flow and restore balance. How Thai Yoga Impacts Mental Health The benefits of Thai Yoga extend beyond the physical realm, positively influencing mental and emotional wellness. Our services foster a state of mindfulness, which has been shown to help in the management of anxiety, depression, and stress-related disorders. Additionally, yoga can improve your mental health by maintaining present-moment awareness during practice, allowing individuals to experience a decrease in the frequency and intensity of negative thoughts, leading to a more optimistic outlook on life. Transformative Effects on Mental Clarity: Reduces Anxiety: Engaging in the slow, deliberate movements of Thai Yoga can quiet the mind and soothe anxiety. Enhances Focus: The meditative aspects of the practice can enhance concentration, mental clarity, and improve focus. Promotes Emotional Stability: Regular practice can help balance emotional responses and foster greater resilience against daily stressors. Tailoring Thai Yoga to Individual Needs At Melbourne Massage and Treatment, we understand that each individual comes with unique needs and limitations. Our experienced therapists tailor Thai Yoga sessions to cater to personal health conditions, flexibility levels, and wellness goals, as highlighted in our blog. This personalised approach not only enhances the effectiveness of the practice but also ensures safety and comfort throughout the session. Personalisation Techniques: Adjusting Postures: Modifications are made to suit individual flexibility and comfort levels. Focus Areas: Depending on individual stress points, certain areas of the body can be focused on more intensively. Pace Adjustment: The rhythm and pace of the session can be altered to match the client’s breathing patterns and physical capacity. Integrating Thai Yoga with Other Therapies Thai Yoga can be a standalone therapy for stress relief and wellness, but it also complements other therapeutic practices like meditation, conventional yoga, and psychotherapy. Combining these methods can amplify the benefits, providing a comprehensive approach to health that addresses both the mind and body, including various yoga health benefits. Complementary Practices: Meditation: Enhances the mindfulness aspect of Thai Yoga, leading to deeper relaxation. Conventional Yoga: Builds on the physical benefits of Thai Yoga, increasing strength and endurance. Psychotherapy: When used alongside Thai Yoga, it can help address deeper psychological issues related to stress and anxiety. Community and Cultural Aspects of Thai Yoga Thai Yoga is more than just a practice; it’s a cultural experience that fosters a sense of community and connectedness. Participating in group sessions can enhance the feeling of belonging and support, which are vital components of mental health and wellness. At Melbourne Massage and Treatment, we cultivate a welcoming environment where individuals can share their journeys and grow together. Community Benefits: Shared Experience: Practicing Thai Yoga in a group setting creates a shared journey of health and wellness. Support Network: Being part of a Thai Yoga community provides emotional support and motivation. Cultural Appreciation: Engaging with the rich cultural heritage of Thai Yoga enhances the overall experience. Safety Considerations in Thai Yoga While Thai Yoga is beneficial for most individuals, there are certain precautions to keep in mind to ensure a safe practice and reap the benefits of yoga. It’s important to communicate openly with your Thai Yoga therapist about any health issues or discomfort experienced during the session. Proper guidance and supervision are crucial to […]
May
In the realm of holistic wellness, the ancient art of Thai Yoga holds a revered place. Combining elements of yoga, acupressure, and energy work, Advanced Thai Yoga Practices offer a profound journey towards physical and mental rejuvenation. At Melbourne Massage and Treatment, we delve into the rejuvenating world of Advanced Thai Yoga, blending ancient techniques with contemporary wellness needs. This profound practice not only soothes the body but also enriches the mind and soul, catering to a holistic sense of well-being. Key Takeaways: Thai Yoga combines massage and guided movement to enhance flexibility and mobility and reduce stress. Sessions can be tailored to individual needs, promoting both physical and mental health benefits. Practitioners use their body weight to apply pressure, ensuring a deep, therapeutic experience. Regular Thai Yoga practice can improve mobility, breathing, and agility. It serves as a spiritual therapy that rejuvenates both mind and body. Understanding Thai Yoga Thai Yoga, or “Rue-Si Dat Ton,” is a therapeutic approach originating from the heart of Thailand. This ancient art transforms traditional yoga and massage into a dynamic healing ritual. The practice involves rhythmic movements, controlled breathing techniques, and meditative postures that are designed to harmonise the body’s energy flow. The Process During a session, a skilled therapist guides you through a series of movements and postures. Each movement is designed to improve body, circulation and flexibility. This is complemented by strategic pressure applied using the therapist’s hands, elbows, knees, or feet, drawing on methods similar to those found in Thai Massage. Benefits The benefits of Thai Yoga are extensive, affecting both the physical and energetic systems of the body. Regular practice can lead to: Enhanced flexibility Improved sleep quality Greater energy and stamina A strengthened immune system A profound sense of peace and relaxation Deep Dive into Advanced Thai Yoga Practices Advanced Thai Yoga, an evolution of traditional healing modalities, is not just a physical exercise; it is a spiritual journey that promotes deep relaxation and mental clarity. Our services embody elements from various disciplines, creating a holistic therapy that aligns and heals the body. Historical Roots The origins of Thai Yoga can be traced back to ancient healing practices combined with the spiritual teachings of Yoga. It was traditionally used by monks as a means to alleviate physical discomfort arising from prolonged meditation and to maintain physical health. Core Elements of the Practice Mobility and Movements: Each session involves a series of postures and movements inspired by traditional yoga poses. These are designed to stretch and open the body, improving flexibility and circulation. Breathing Techniques: Controlled breathing is a crucial aspect of Thai Yoga, helping to enhance lung capacity and stabilise energy flow throughout the body. Meditative Practices: Mindfulness and meditation are integrated into the practice, aiding in stress reduction and mental clarity. Acupressure Points: Therapists apply pressure to specific points on the body to release muscle tension and promote energy flow, similar to techniques used in acupuncture and reflexology. The Therapeutic Touch In Advanced Thai Yoga, therapists often use their entire body to assist clients in achieving various yoga poses. This full-body engagement allows for a deeper level of stretch and massage that traditional yoga or massage therapy does not typically offer. The therapeutic touch in Thai Yoga is not merely physical. Tailored Techniques: At Melbourne Massage and Treatment, our therapists are trained to tailor each session according to the individual’s needs, ensuring that every session is not only beneficial but also a deeply personal experience. Whether you are dealing with chronic pain, anxiety, or just looking for a way to relax and detoxify, our team can adjust the intensity and focus of the practice to suit your requirements. With our blog, we continually share insights and tips to enhance your wellness journey, making your experience with us even more enriching. Integration with Modern Medicine Thai Yoga is often integrated with other forms of therapy and medicine to enhance its efficacy. For instance, it can be combined with physiotherapy to rehabilitate physical injuries or used alongside psychotherapy to help treat psychological disorders such as PTSD or anxiety. This holistic approach is reflective of a growing trend in healthcare towards integrating Eastern and Western medical practices to provide a comprehensive treatment plan. Practical Applications Stress and Anxiety Reduction: One of the most common reasons individuals turn to Thai Yoga is for its ability to reduce stress and anxiety. The practice promotes relaxation by releasing tension trapped in the body’s tissue, which can significantly alleviate mental stressors. Pain Management: Thai Yoga is an excellent method for managing pain, particularly in the back, neck, and joints. By improving flexibility and circulation, it helps to reduce pain levels and enhance overall body function. Enhanced Flexibility: Regular Thai Yoga sessions can dramatically improve one’s flexibility, which in turn, can enhance your range of motion and decrease the likelihood of injury. Boosting Immunity: The movements and stretches in Thai Yoga stimulate the lymphatic system, which is responsible for flushing out toxins and pathogens from the body, thereby boosting the immune system. Supporting Your Journey At Melbourne Massage and Treatment, we believe in supporting your journey towards better health and well-being through comprehensive resources and expert care. Community and Support Join our community workshops and group sessions to connect with others who are on a similar path. These gatherings provide a supportive environment where you can share experiences, tips, and encouragement. Learn and Grow We offer workshops and training sessions for those interested in deepening their understanding of Thai Yoga and possibly teaching it in the future. Our certified trainers provide comprehensive instruction that is both informative and transformative. Cultivating Mindfulness and Healing Advanced Thai Yoga is more than just physical therapy; it is a pathway to mindfulness and healing that nurtures both the mind and the body. This practice offers a unique approach to wellness that transcends the conventional, encouraging practitioners to explore their inner landscapes and unlock new realms of health potential. Mindful Movements At the core of Thai Yoga are the […]
Apr
In the realm of holistic wellness, where serenity meets vitality, Melbourne Massage and Treatment is your beacon of rejuvenation. Amidst the hustle and bustle of modern life, it’s imperative to find solace in techniques that delve beyond the superficial layers of tension. Enter the realm of deep tissue massage a profound journey into the core of muscular relief. Key Takeaways: Precision Pressure: Deep tissue massage applies focused pressure to release chronic muscle tension, targeting deeper layers of connective tissue. Enhanced Circulation: By stimulating blood flow, this massage technique aids in the healing process, promoting tissue regeneration and reducing inflammation, thereby having a positive health impact on overall bodily functions. Improved Mobility: Through systematic body work, deep tissue massage can alleviate stiffness, enhance flexibility, and restore mobility. Holistic Healing: Beyond physical benefits, this modality can alleviate stress and anxiety, fostering a profound sense of well-being. Embark on a voyage of self-discovery as we unravel the intricacies of deep tissue massage, transcending mere relaxation to embrace transformative healing. Introduction Deep tissue massage is not merely a massage; it is a dedicated journey towards deep-seated relief and rejuvenation. By applying firm pressure and slow strokes, this technique reaches the deeper layers of muscle and fascia, often providing a much-needed escape from chronic pain and stiffness. Techniques in The Spotlight Cross-Fibre Friction: This method involves applying pressure in a transverse direction relative to the muscle fibres. This helps in breaking down scar tissue and increasing blood flow Myofascial Release: Focuses on releasing muscular shortness and tightness. There are a number of conditions and symptoms that myofascial release therapy addresses. Muscle Stripping: This is a powerful technique where the therapist uses thumbs, knuckles, or elbows to literally strip down the muscle fibres. The primary goal is to flush out toxins from muscle tissue. Implementing The Techniques When applying these methods from the massage techniques every therapist should know, it’s crucial to maintain a balance between effective pressure and comfort. Start gently, increasing intensity only to the threshold of the client’s comfort zone. Incorporating elements like warm towels or aromatic oils can significantly enhance the experience and provide additional comfort and relaxation. Connection to Our Services At Melbourne Massage and Treatment, we specialise in offering personalised deep tissue massage therapies that are tailored to meet your individual needs. Explore our range of services and discover how we can help you on your path to recovery. Continued Exploration of Techniques Trigger Point Therapy: This technique focuses on identifying and releasing trigger points – small, tight knots that develop in muscles that can cause pain in other parts of the body. Utilising precise pressure, the therapist can diminish the source of pain, often providing relief from chronic discomfort and enhancing mobility. Gua Sha: Although not traditionally a part of Western deep tissue practice, incorporating elements like Gua Sha can offer additional benefits. This ancient Asian technique involves scraping a smooth-edged instrument over the skin where muscle pain and tension are present, promoting increased blood circulation and healing. Therapeutic Ultrasound: Some sessions may incorporate the use of therapeutic ultrasound, which uses sound waves to deliver deep heat to tissues. This can help reduce inflammation, decrease pain and increase mobility particularly in dense tissues. Integration with Other Therapies Clinical Myotherapy: For those recovering from injury, combining deep tissue massage with Clinical Myotherapy can accelerate the healing process. Luckily Giovanni is a clinical myotherapist himself, so if you are in need of further assistance with injuries and post surgery recovery, he will be there to assist you with that. Acupuncture: Integrating acupuncture with deep tissue massage can enhance pain management strategies, particularly for chronic pain sufferers. This combination can help modulate pain perception and achieve a deeper state of relaxation and well-being. Understanding The Deep Tissue Massage Experience Before the massage begins, you’ll discuss your health history and any specific areas of discomfort with your therapist. This dialogue ensures that the session is tailored specifically to your needs, focusing on areas that require particular attention. During the massage, it is not uncommon to experience minimal discomfort, especially when tight areas are worked on. However, it is important to communicate with your therapist about what feels right for you—let them know if you need a change in pressure or if you need a break at any time. Advantages Over Other Massage Techniques Deep tissue massage is uniquely effective for those with chronic muscle issues such as soreness, injury, or imbalance. It helps to: Improve Body Mobility: Consistently tight muscles would reduce joint mobility. Reduce Recovery Time: Enhanced circulation can help you feel more comfortable with your body movement and the recovery process. Prevent Injury: Regular sessions can help prevent injuries by maintaining muscle health and flexibility. The Role of a Professional Therapist A skilled deep tissue therapist can assess the fibre grain and the potential problem spots in the muscle tissues, tendons, and ligaments. They can use this information to formulate a personalised treatment plan, determining the most effective techniques to relieve tension and provide relief. Our therapists at Melbourne Massage and Treatment are trained to pinpoint these issues and address them with the appropriate measures as part of a comprehensive treatment strategy. Tailoring Your Therapy Session We understand that each individual’s pain tolerance and treatment needs differ. That’s why we focus on creating a customised massage plan that respects your personal boundaries and ensures maximum comfort and effectiveness. Whether you’re dealing with an old injury, chronic pain, or just everyday stress, your therapist will adjust their techniques to suit your specific condition and comfort levels. Safety and Contraindications While deep tissue massage is generally safe, there are some conditions where caution should be exercised, such as: Inflammatory Conditions: Individuals with conditions like rheumatoid arthritis should avoid this type of massage during a flare-up. Vascular Conditions: Those with blood clotting issues or active cancer should consult their doctor before receiving deep tissue therapy. Lifestyle and Wellness Coaching Part of our holistic approach at Melbourne Massage and Treatment includes lifestyle and wellness […]