Tag Archives: melbourne

Blog, Melbourne Massage and Treatment

Lower Back Pain

Posted on by Giovanni La Rocca
lower back pain
21
Aug

Lower Back Pain Lower back pain is a condition which can deliver lots of stress and can affect our daily habits. It can be a terrible experience to live, as it can make many tasks difficult or impossible to take. Here below you will find a series of questions and answers in regard to my […]

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Blog, Melbourne Massage and Treatment

Breathing Wave

Posted on by Giovanni La Rocca
breathing Wave
14
Aug

Breathing Wave In the previous post, we did talk about the benefit of breathing in by the nose and breathing out by the mouth. Well, now, I am going to talk about the Breathing Wave. The breathing wave as it sounds already is a technique of breathing that involved a wave moving along the body […]

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Blog, Melbourne Massage and Treatment

The Importance of Breathing

Posted on by Giovanni La Rocca
lungs
07
Aug

The importance of breathing. As a massage therapist, I realise along with my studies and work-practice, that correct breathing is not something that many of us are aware of. Indeed, breathing is important to oxygenate our organs, muscle and all body parts and also, breathing is what would boost the healing process along a massage […]

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Blog, Melbourne Massage and Treatment

Exercises for Upper Cross Syndrome

Posted on by Giovanni La Rocca
Seating straight
07
Aug

Exercises for Upper Cross Syndrome As previously mentioned, the UCS is caused by a constant habit of poor posture, to achieve a correct posture on top of massage therapy, we would need to do exercises for Upper cross syndrome. So, there are 2 main groups of muscle that we want to target. 1st group, the […]

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Blog, Melbourne Massage and Treatment

Food intake, massage and awareness

Posted on by Giovanni La Rocca
07
Jul

Why food and massage are such important things? In a fast and modern society like the one that we are living in today, knowing what food to consume, can be a tough task. Even though food shapes our body, our health and indeed food can intake can increase the benefit of massage. Often we have […]

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Blog, Melbourne Massage and Treatment

Dive in, to let it go…

Posted on by Giovanni La Rocca
Time to let go
07
Jul

In this post we are going to talk about “Dive in, let it go”   Often we get told that we should ” let it go “. How easy it is to say such a thing, but how hard it is to do so. When I was studying in Thailand to be a Thai Massage […]

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Melbourne Massage and Treatment - - - Close for Holiday till the 25th/9/2023 - - -
To all the new and returning clients, thanks for being here . I am currently in holiday, and I will be back to give treatment on the week of the 25th/Sept/2023. If you are in severe pain, and feel unwell, please reach out for your GP. If you have any inquire, contact me by clicking here. Booking are open for the month of September and onward. Click here to book your next appointment.