Tag Archives: tendon

Blog, Melbourne Massage and Treatment

Why Exercises are the way to go for Greater Trochanteric Pain Syndrome (GTPS)

Posted on by Giovanni La Rocca
Greater Throcanteric Pain Syndrome (GTPS) Picture Explanation
13
Feb

Greater Trochanteric Pain Syndrome (GTPS) is a common condition that causes persistent lateral hip pain, often making everyday activities like walking, climbing stairs, or even lying on your side difficult. GTPS primarily affects middle-aged individuals, particularly women, and is commonly linked to issues such as gluteal tendinopathy and weakness in the hip stabilizing muscles. At […]

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Blog, Melbourne Massage and Treatment

How Gluteus Medius Muscle Helps The Hip Stability

Posted on by Giovanni La Rocca
A picutre of Gluteus Medius Muscle Origin and Insertion
10
Feb

When it comes to maintaining a healthy, functional body, it’s easy to overlook the pivotal role of certain muscles in everyday movement and long-term stability. One such muscle is the gluteus medius. At Melbourne Massage and Treatment, located in Fitzroy North, I see many patients who either love running or love to hit the gym […]

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Blog, Melbourne Massage and Treatment

How to do a safe Deadlift

Posted on by Giovanni La Rocca
Deadlift Grip
18
Jan

A deadlift (conventional deadlift) is a popular exercise that aims to strengthen your posterior chain muscle, including the erector spinae muscle, glutes, and hamstring. It is considered a really top list of important exercises to do, and it can be fun and rewarding, but when the weight you move starts increasing, it can lead to […]

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Blog, Melbourne Massage and Treatment

The Stretching Myth | Rethink Your Routine for Better Results

Posted on by Giovanni La Rocca
2 person doing exercises rehabilitation
24
Oct

In the world of fitness and wellness, stretching has long been hailed as a crucial component of any exercise regimen. But what if we told you that the benefits of traditional stretching might not be as clear-cut as we’ve been led to believe? At Melbourne Massage and Treatment in Fitzroy North, we believe it’s essential […]

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Blog, Melbourne Massage and Treatment

Tendinopathy

Posted on by Giovanni La Rocca
Tendon and Tendinopathy diagram
30
Aug

Tendinopathy refers to the tendon’s painful or irritating condition, usually brought about by repetitive stress or overuse. Symptoms include pain, tenderness, and swelling in the affected area. It often results from activities that put excessive strain on the tendon or sudden increases in activity levels. What is a tendon? A tendon is a tough, flexible […]

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Blog, Melbourne Massage and Treatment

Body Biomechanics

Posted on by Giovanni La Rocca
representation of Moment Arm and torque
01
Jun

Biomechanics is a branch of biophysics, and it studies the structure, function biomechanics is a branch of biophysics, and it studies the structure, function and motion of the mechanical aspects of biological systems using mechanical methods.d motion of the mechanical parts of biological systems using mechanical methods. Why is Body Biomechanics important? The way we […]

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Blog, Melbourne Massage and Treatment

Tennis Elbow

Posted on by Giovanni La Rocca
MLD on Tennis Elbow
25
Sep

Tennis elbow or even known as Lateral Epicondylitis, is a condition that occurs on the lateral side of the forearm, at the elbow’s high. A common cause is repetitive motions of the wrist and arm. Tennis Elbow refers to how common this condition can be in tennis players. Said so, Lateral Epicondylitis is a condition […]

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Blog, Melbourne Massage and Treatment

Muscle VS Tendon

Posted on by Giovanni La Rocca

Muscle and Tendon are two types of fibres that connect bonds, allowing the joint to be moved by contracting or extending. Muscles and Tendons characteristics. A muscle consists of fibres of muscle cells covered by fascia, bundled with many more fibres, surrounded by thick protective tissue. So each muscle fibre is covered in the fascia, […]

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Melbourne Massage and Treatment - - - Close for Holiday till the 25th/9/2023 - - -
To all the new and returning clients, thanks for being here . I am currently in holiday, and I will be back to give treatment on the week of the 25th/Sept/2023. If you are in severe pain, and feel unwell, please reach out for your GP. If you have any inquire, contact me by clicking here. Booking are open for the month of September and onward. Click here to book your next appointment.