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Body Biomechanics

Posted on by Giovanni La Rocca
representation of Moment Arm and torque
01
Jun

Biomechanics is a branch of biophysics, and it studies the structure, function biomechanics is a branch of biophysics, and it studies the structure, function and motion of the mechanical aspects of biological systems using mechanical methods.d motion of the mechanical parts of biological systems using mechanical methods. Why is Body Biomechanics important? The way we move is a crucial component of injury prevention. Ensuring we are moving using our advantage, forces like gravity and body weight can help us reduce the chance of injury and improve the load capacity. To do so, we must train with a specific protocol that ensures excellent mobility to achieve muscular strength. What is a force?  We can define a force as an influence that can change the motion of an object. Gravity is an acceleration that becomes a force when applied to a body. This concept was well explained by Netwon, with the announcement of Newton’s second law that can be summarised with F=m*a. F is the force, m is the mass, and a is acceleration. In the case of acceleration of gravity, it does measure 8.91 m/sec2. Said so, this means that we are constantly accelerated towards the ground. That’s why we don’t float in the air. And to better use this acceleration to our advantage, we have to move weight using the right angles. To better understand body biomechanics, we must introduce the idea of Moment Arm, Vector and Torque. What are Moment Arm Vector and Torque? And why are they essential for understanding human body biomechanics? The moment arm is the distance between the force and the joint that hold that force back. Think of yourself holding a water bottle up with your arm extended out. The joint holding up is your shoulder, the force is the combination of the bottle per the gravity a. (F=m*a). A Vector is the direction in which a force is applied. In this case, the direction is 90° downwards. Lastly, the Torque is the rapport between the Force and the Moment Arm. So, the shorter the moment arm, the easier it would be to lift an object. Understanding this concept would make your body biomechanics application much more accessible. Body biomechanics at the gym. When training at the gym, body biomechanics are fundamental. I often get clients in post-gym injury who don’t know much about mobility training, its importance, and body biomechanics. For example, keeping the weight so the bar is as close as possible to the leg is essential when doing a deadlift. This is because the weight has to be close to the Centre Of Gravity of the body, or the moment arm would be increased, so the torque required to lift the weight would increase too. In this case, the centre of gravity corresponds to the area where the actual torque is required, the lumbar area. Indeed, it is easy to hurt yourself on the lumbar when you bring that bar too far from your body. Body Biomechanic and Thai Massage Traditional Thai Massage, as offered at Melbourne Massage and treatment, tends to use the body biomechanics at its best. Even Thai Yoga exercises are based on the biomechanics principle, using lever and gravity as an advantage to create pressure on your body and reduce tension and heal aches. This, indeed, is what makes Traditional Thai Massage so unique. It is a technique of work where you don’t need great force, it is enough to use your body weight. And because it is delivered on a ground mat, it is easier to apply the biomechanics principles.          

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Giovanni’s Massage Qualifications

Posted on by Giovanni La Rocca
Qualifications Advance Diploma Myotherapy RMIT
14
Feb

I spent the last seven years achieving different massage qualifications to offer a service that is different from the standard massage. Why I started studying Massage therapy. My interest in the massage profession started as a curiosity and a desire for a career change. Indeed, before getting into the massage profession, I worked as Pizza Maker for a decade or so. That did allow me to get permanent residence in Australia. But I knew that hospitality life was not what I wanted to do for the rest of my life. So, in Jan 2016, I did enrol in a Certificate IV in Massage Therapy at the SSNT (Southern School of Natural Therapies) in Fitzroy. After that, as soon as I finished the course, I decided to go travelling and experience more of the outback life. It was not till February 2018 that I returned to studying massage practice. Thai Massage Qualification. That was in Chiang Mai, Thailand, with Pichest Boonthumme. I ended up in Chiang Mai, thanks to a friend who understood what I was looking for. And what was I looking for? Well, I was searching for someone to teach me more than a massage sequence or stroke. So I was not looking for just a random massage qualification. Someone that could show me how to improve myself as a massage therapist and person in the first place. Pichest is the right teacher. Anyway, I passed the first round of training in 2018 with Pichest, I then kept travelling, and before heading back to Australia, I did a second stopover in Chiang Mai, and that was in Jan 2019. But still, before starting the Diploma in Remedial Massage at the RMIT in July 2020, I did go to study with Pichest for another couple of weeks (November 2019). Do you feel like you need help with your neck pain? Book now your next appointment. Back to school. As already mentioned in 2020, in the full Covid-19 pandemic, I decided to completely abandon the hospitality industry and dive more into the massage practice. That’s why I did decide to go for a Remedial Massage course. Once the Remedial Massage course was over, in December 2021, I decided to step into the advance Diploma of Myotherapy, which would last one year more. Between those courses, I also found the time to take a class for MLD (Manual Lymphatic Drainage) with the Vodder Academy here in Australia. But, it was not till the latest training with Pichest Boonthumme (November 2022) that I understood how all those modalities are interconnected with the other one. Where am I now, along the massage qualifications journey? I just enrolled in the last year of my Bachelor of Health Science in Clinical Myotherapy at Torrens University. I did decide to enrol in this course for several reasons: Personal challenge. Learn more and more about body and massage practice. I am possibly going for a master’s after it (a master’s in acupuncture).  

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What to expect from Melbourne Massage and Treatment

Posted on by Giovanni La Rocca
MLD hand
14
Jan

Here is a list of services available at Melbourne Massage and Treatment: Myotherapy Exercises Rehabilitation Remedial Massage Thai Massage MLD Thai Yoga What are these services about? First, any of those services are holistic services, so they can’t be official diagnoses for medical conditions, and Giovanni can’t prescribe any medications. What to expect is guidance on how muscularscaletol conditions, such as plantar fasciitis, tight muscle, muscle tear and more…can be looked after and overcome with manual therapy and exercises. As Myotherapist, Giovanni can guide you on how possibly the pain manifests and how with massage and specific exercises, the pain can be placed at ease. Part of the process of pain management is the change in habits. This can include posture at the workstation, but not only, but other changes can also include your training program, which maybe is too intense for your body and needs to be adjusted. How is the massage delivered? Any massage is delivered in total respect of the patient and the therapist. No nudity or sensual massage are available. Only the body area that needs attention would be exposed. The rest of the body is covered in a towel. Undress level is down to bra and underwear when need it. If we are working on your shoulder, there is no need to remove the pants. Regarding individual massage sessions, like myotherapy treatment, remedial massage, and/or Thai massage, an assessment of the muscular scale of the system would be delivered before the treatment. This assessment included a series of ROM. These assessments would help Giovanni understand what muscle or groups of muscles needs more attention during the treatment. What should I do before the massage session? Treatments such as myotherapy, remedial massage, and MLD include exposing the body parts that need to be worked on. Said so, having a shower before the treatment would be much appreciated. You don’t need to wear any perfume, a deodorant is enough. Should I shave? No, you don’t need to shave. If rock tape needs to be used, the rock tape can be placed over body hair. When you have to remove it, make sure to roll it downwards. Do not pull it off like it is a wax treatment. That could lead to ripping hair and skin off. Where does Giovanni work? Melbourne Massage and Treatment services are available at the Fitzroy North studio on Holden St. Book now your next appointment. If this post didn’t answer all your questions, don’t hesitate to message Giovanni through the Contact Page.

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Sitting on the floor, and easy way to improve mobility

Posted on by Giovanni La Rocca
Seating on the floor, squatting
24
Dec

As previously spoken in another blog post, sitting on the floor and working at the pc would be a better anatomical position than sitting on a chair. Why does sitting on the floor work better than sitting on a chair? Sitting on a chair is uncomfortable, especially in the long term. As a massage therapist, most of my clients are people who have cervical pain or suffer from headaches. Sitting at a desk for hours does more damage than you may realise. So, let’s start with the lower body portion. Staying seated on a chair does direct pressure on the thigh, and by doing so, muscles like the hamstring and gluteus muscles get compressed. By compressing this group of muscles, they get weak and stop functioning as they should. In addition, direct pressure is also applied to the sciatica nerve, the main nerve of the lower body portion. The piriformis often compresses the Sciatica nerve. This muscle runs beneath the Gluteus Max and connects the medial portion of the sacrum to the greater trochanter of the femur. So, the deactivation of those muscles would then manifest itself when we try to walk or, in any case, extend the leg. As the “firing pattern” blog post shows, the hamstring and gluteus max muscles are crucial in leg extension and help prevent lower back pain. This is what happens to the muscle part of the lower body portion. But this is not the only issue the body faces with so many hours sitting on a chair. There is more. So sitting on a chair does limit the body’s movement. The decline of the body’s movement creates a cascade of side effects, including mobility reduction in joints like the Hip, Ankle, Feet, and Thoracic. As all those joints don’t move, there is also a diminish in the proprioception body/brain. Another issue is the compensation of the stability joint over the mobility joint. Indeed, when a mobility joint gets stiff, the stability joint above and below would try to compensate. What’s a common finding pain-wise with sitting on a chair for long hours? The prevalent finding is a sore neck. The sore neck happens as the thoracic stuff up. Indeed the lower cervical portion of the vertebrae, which are stability joints, try to compensate for the thoracic stiffness and, in the long term, would cause neck pain, shoulder pain and headaches. Sitting on the floor can improve mobility. Sitting on the floor can help improve your mobility by allowing you to move your body in many different ways without the need to stand up. That movements are what your body needs as mobility exercises. That movement is your body’s way of improving its posture. Indeed, movement is a crucial component in pain prevention. And this doesn’t happen on a chair. How to switch habits? As for all the habit changes, this has to be gradual and not radical. So, start sitting on the floor for 1 hour a day. Give yourself the time to adapt to the change. Slowly you can incorporate more hours, but not in a row. Maybe one hour in the morning and one in the afternoon. Also, incorporate some standing time to sitting on the chair and floor. Implement change, too, within your training. You are doing something new, and your body needs to adapt. As shown in this clip, start, start implementing a habit of sitting on the floor by doing step-by-step movements: Step 1: Move one leg forward, and bend down the other knee. Step 2: Bring both knees down Step 3: Swing the lower leg to the side (either Lx or Rx) Step 4: Let your body weight go, and sit down Step 5: Now let your lower leg come forward and sit cross-leg. Step 6: Do from step 5 to step 1 in reverse By clicking here, and here you will find the links to a Thai Yoga exercise that can help a lot with improving hip mobility.          

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Patella Tracking Disorder

Posted on by Giovanni La Rocca
Knee Pain
12
Dec

Patellar tracking disorder is a condition that occurs when the patella, also known as the kneecap, moves out of its original place when the leg straightens or bends. What causes Patella Tracking Disorder? In most cases, the kneecap shifts towards the outside of your leg, called “Lateral Patella tracking”. Occasionally in some cases, it may shift toward the medial side too. Why this shift happens due to the force applied to the kneecap itself. It was said that the knee joint is a hinge joint, which connects the tibia and fibula of your leg with the femur. The kneecap is held in its natural position by ligaments on the medial and lateral sides and by tendons on the top side. Below the patella is a cartilage layer that helps the patella glide along the femur’s groove. When the cartilage below the patella does wear out, it can create pain and discomfort in the knee. The misalignment of the patella results from tendons, muscles or ligaments that are either too tight or too loose. Lateral patella tracking VS Medial patella Tracking In the case of Lateral Patella Tracking, the Vastus Lateralist is over-developed compared to the Vastus Medialis or the IT Band (Iliotibial Band) pulling too much. Vastus L. can overtake Vastus M’s strengthening due to the muscle size. Indeed the V.L. is visibly bigger than the V. M. On the other hand, tension along Gluteus Max and or tensions in the TFL can play a role in the pulling of the IT band.   Are you in Pain, and you suspect to have a Patella Tracking disorder? Get in touch with Giovanni now. Risk factors for Patella Tracking Disorder Here is a list of reasons that can lead to Patella Tracking Disorder: Footwear Running Weakness in the quads muscle Unbalance of muscle between the inner and outer regions of your tight Sports that require excessive knee bending, jumping or squatting Improper form or techniques while working out or during sports activities Overweight Genetics (structural reasons) Incidents or trauma to the knees Malformation within the femur bond Damaged cartilage Symptoms Pain is the most symptom of Patella tracking disorder. The pain caused by this condition can occur during regular activity such as standing up, walking and or sitting down. Any knee movement can recreate the pain. In the case of arthritis, the pain can be more intense, and swelling is present at the knee joint. Treatment Options At Melbourne Massage and Treatment, the services available for Patella tracking are multiple. Depending on the severity of the condition, Myotherapy treatment and or MLD are the most recommended. Thanks to Dry Needling and/or Joint Mobilisation therapy, Myotherapy treatment can help rebalance the muscle forces surrounding the knee cap. On the other hand, MLD can help in reducing the inflammation and the swelling present eventually on the knee joint. What then Giovanni would look in, too, is also the mobility of ankles and hips. The correct mobility of these two joints would ensure that the knee is not compensating for the poor joint quality of movement, which can be part of why the patella tracking disorder is in the first place.  

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Back to Chiang Mai, Thailand back to Thai Massage Training

Posted on by Giovanni La Rocca

On the occasion of my 4th time in Chiang Mai, since 2018, I am dedicating this post to Thai Massage in Pichest Boonthumme Style. When and where did it all start? In March 2018, I started studying and practising Thai Massage. I came here to Chiang Mai, to see Pichest Boonthumme, after a friend’s recommendation. I was looking into finding someone, that could teach and share a massage technique, not only based on sequence and repetitive movement. As often happens, as long as you ask, what you are looking for will show up. And now, after 3 long years of the Covid pandemic and limitations on travelling, I am back in Chiang Mai. This is my first trip out of Australia since 2019, so it was an excellent way to celebrate the freedom of travelling, once again. Being back at Pichest Thai Massage School is always challenging. Even though I spent the last three years training for Remedial Massage, Myotherapy and MLD, when I came here, there was always something new to learn. Along with that new practice, there is always the Thai/Buddhist philosophy aspect of how to see things. I did really like the way Pichest, with his limited English, can explain the complex way life can present and shape, and how simple it is to learn how to deal with it. Just observe the breath. Well, no surprise, as this is the principle of Vipassana Meditation itself. That said, what most often happens is that people who come here to study with Pichest ask to learn how to breathe, even before they can receive a massage. Many people come here because they heard of how good Pichest is at giving massages. And they all come with the expectation to get fixed. And it is just hilarious to see how Pichest, every time, turn these people away from treatment and asks them to learn how to breathe. We are used to thinking of Thai Massage as a painful approach, a strong technique, and it is. But not because we are physically suffering means we are getting better. If we can’t deal with the pain if we stop breathing as we perceive that pain, we keep creating tension in the body and will not let the healing process happen. Breathing during a massage comes with a  series of benefits: helps the blood to be pushed around Oxygenation of the muscle tissues Improve relaxation It helps in dealing with the pain reproduced by the touch of a tense area Stimulates the Vagus Nerve, which controls the parasympathetic nervous system On the other hand, before we start doing deep work on the body, the patient does better take 5 minutes to practice breathing, and the first area to work would be around the posterior portion of the shoulder and the hip or Tibia area, to stimulates the blood flow within the body. In conclusion, Thai Massage as we know it in the West is a bit of a distortion of the real thing. Thai Massage, as with any deep tissue massage, can replicate pain, but the pain must be good, not sharp. The pain must help to release tensions and not increase them. And to be a Thai Massage therapist, you better know your anatomy well. Are you curious to find out what a traditional Thai Massage is like? Bookings are open for Traditional Thai Massage at Melbourne Massage and Treatment Fitzroy North studio.  

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Frozen Shoulder

Posted on by Giovanni La Rocca
Normal and Frozen Shoulder
19
Nov

Frozen shoulder is also known as per the name “adhesive capsulitis”. A frozen shoulder as per the name is a shoulder that would barely move. Both signs and symptoms typically begin slowly and then get worse. Recovery time is subjective. Causes and Symptoms of frozen shoulder. Causes A common cause of a Frozen Shoulder is having to keep a shoulder still for an extended period, like after an accident. Even if it is not clear yet why there are also psychosomatic reasons why a shoulder can get frozen. Another reason why a shoulder could get to freeze is traumatic events, such as a high level of stress or a physical accident. On the physical level, what happen is that connective tissues that surround the shoulder joint, like a capsule, thickens and tightens around the shoulder joint, and by doing so, it does restrict the joint’s movement. Symptoms Frozen Shoulder symptoms developed in 3 different stages. The stage’s timing is subjective. Freezing stage Shoulder range of motion starts decreasing, and pain shows up/increases. Frozen stage The Shoulder would freeze up. The movement is minimal, even though it is less painful. Thawing stage In this stage, the range of motions are slowly coming back Pain can be worst at night. This may happen because of the sleeping position or because the sensory feeling is more acute at night than in the daytime when the body perceives more sensations. Suffering from Frozen Shoulder and need some help. Book now an MLD treatment at Melbourne Massage and Treatment. Risk factors for Frozen Shoulder Age and gender Women are more luckily to suffer from this condition. Also, age plays a crucial role in this type of pathology. People 40 and over are luckier indeed to develop F.S. Systemic diseases Here is a list of specific conditions that can increase the possibility of suffering from F.S.: Diabetes Overactive thyroid (hyperthyroidism) Underactive thyroid (hypothyroidism) Cardiovascular disease Parkinson’s disease Prevention There are not many preventive factors when it gets to F.S. This is because the main cause of F.S. is holding the shoulder back from doing movements, due to a previous injury, most of the time. What can help, and this is how Melbourne Massage and Treatment services come in handy is to do MLD sessions on the area surrounding the injury. How MLD can help by stimulating the lymphatic system work and boosting the recovery process. Also, MLD would help in reducing inflammation. Other massage technique such as Myotherapy or Remedial Massage and or Thai Massage, is not as effective for this type of condition. Another successful method that can help once Frozen Shoulder is already developed is by using Hydrodilatation. This methodology consists in injecting sterile water into the joint capsule to stretch the open space and bring the shoulder back to its ROM.

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Parkinson’s and Massage

Posted on by Giovanni La Rocca
old person seated on a table with parkinson's puzzle
05
Nov

Parkinson’s disease is a brain disorder that causes unintended or uncontrollable movements, such as shaking, stiffness, and difficulty with balance and coordination. Symptoms usually begin gradually and worsen over time. As the disease progresses, people may have difficulty walking and talking. (1) The mechanism behind Parkinson’s disease. So far, we know that Parkinson’s affects more men than women. Regarding the mechanism behind Parkinson, we have to look into the loss of neuro cells in the Basal Ganglia, a brain area that controls the body’s movement. These specific neuro cells produce a brain substance called Dopamine, which is related to body movement. Still, scientists don’t know what can make the cell in the Basal Ganglia die. Along with the loss of dopamine production in the Basal Ganglia, for those who suffer from Parkinson, there is also to consider the loss of the nerve endings that produce norepinephrine. Norepinephrine is the primary chemical messenger of the sympathetic nervous system (SNS). As the Sympathetic Nervous System controls many automatic body functions, such as heart rate and blood pressure, this can explain how the symptoms related to Parkinson’s itself. Parkinson’s disease Symptoms A tremor in hands, arms, legs, jaw, or head Muscle stiffness, where muscle remains contracted for a long time Slowness of movement Impaired balance and coordination, sometimes leading to falls Other symptoms may include: Depression and other emotional changes Difficulty swallowing, chewing and speaking Urinary problems or constipation Skin problems How can massage help? Scientist suggests that massage can help reduce muscle stiffness and rigidity, symptoms often found in Parkinson’s patient. Massages are also suitable for reducing stress and promoting relaxation. Said so, receiving a massage enables the patient to individualism what is more sensitive to the touch and what can promote more benefit if stimulated. Indeed, at the end of the massage, specific exercises can focus on relieving tension from that body’s area. At Melbourne Massage and Treatment, Giovanni offers various services that can help reduce tensions with Parkinson’sons’ disease. Since Parkinson’s is a condition found mostly in older people,  treatments like Myotherapy, Remedial Massage and MLD could be more indicated. Said so, regarding MLD, we always want to double confirm that there is no other condition, related or not related to Parkinson that could be partial or absolute contraindications.   Reference: 1) https://www.nia.nih.gov/health/parkinsons-disease

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Sitting on the floor

Posted on by Giovanni La Rocca
Seating Sqout
29
Oct

Sitting on the floor is the new mobility movement. Sitting at the desk and sitting on the floor. Working in the office is a challenging task for the body, and in the last few years, something made this task even worst. Covid-19 forced millions of people worldwide to work from home. Consequently, many people reduce their daily movement activity and start increasing their stress response to work and everyday life. But what does covid-19 have to do with seating on the floor, you may ask yourself? Well, for convenience, and other rules, such as hygiene too, we nowadays spend most of our time sitting on chairs. At least within Western cultural settings. Asian Squat But as we all know, floor seating is an ancient practice in the East side of the world. In our collective mind, we all can refer to Asian people squatting anywhere they can, and with not much problem. In the West, squatting is associated with going to the gym, training, and being sporty. It is funny, isn’t it?! So, that’s where covid-19 is linked to seating on the floor. I am working from home and sitting on the floor. Due to the covid pandemic, many people have started working from home. But the home ergonomics for office work differ from those in the office. In addition to this, we have to add that as big and comfortable as a chair can be, it is always a chair. Indeed, the chair is a silent killer. Sitting on a chair limits our ability to move around as discomfort arises. Think now about sitting on the floor and standing back up. For the average adult, doing this task is not a comfortable thing. Why so? Well, because we are not used to it. All this year, sitting on a chair did reduce our body adaptability to the ground sitting. Sitting on a chair for long hours would: stiff up the hips, which are in constant flexion increase pressure on the Lumbar back arch the thoracic area, with an increase in kyphosis reduce the necessity for mobility In fact, within 20 minutes of no movement, a muscle would adapt to the shape it is sitting into. On the other hand, as the muscle starts losing its neuroplasticity, the joints controlled by those muscles would start stiffening up too. This is such a domino effect that it would break the equilibrium along the stability/mobility joints chain. How to prevent this? Well, sitting on the floor is a good start. Sitting on the floor comes with the benefits of more mobility options. As we may feel uncomfortable with the sitting position, changing position would be a spontaneous and comfortable act once on the floor. But as we are so used to sitting on chairs, starting sitting on the floor for 8 hours a day can be challenging. So, rather than sitting on a chair all day, initially switching between floor sitting, chair and standing up is good. This process would allow the body to slowly break the bad habit of rounding onto the desk from the stiff chair seating. Also, the body is not designed to either sit on a chair or stand up for so long for so many days. So the habit of changing position would improve mobility, and with it, many other things would come down to and ease. In conclusion, to improve the Upper Cross Syndrome (UCS) presentation of someone who spends long hours sitting at a desk, the steps to take are: reduce the symptoms of pain and discomfort in the Cx area start losing up the thoracic area Improving hip mobility allows the person to spend more time on the floor. The work that needs to be done within the thoracic area is to lose the vertebrae by doing some mobs and reducing tension on the lat dorsi muscle. In this next post, we will look into the following: How to sit on the floor and how to stand back up Exercises that can help to improve the floor seating time. Would you like to improve your mobility? Book Now a Thai yoga class with Giovanni or a Massage session to learn more about what can help you.

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Mobility Joint, Stability Joint, Strenghening

Posted on by Giovanni La Rocca
Joint Mobility
22
Oct

Mobility is the degree to which a joint can move before being restricted by surrounding tissues. Not all the joints taught are considered mobility joints. The Mobility and Motility Joints Theory Starting from the big toes joint and moving up the body to the upper cervical joints, we can count one by one a mobility joint alternating with a stability joint. So this would be like this: Big toes – M. Metatarsal – S Ankle -M Knee – S Hip – M Lumbar -S Toracic – M Lower Cervical – S Upper Cervical – M Shoulder – M Elbow – S Wrist – M Tarsal – S Fingers – M The major differences are: A Muscular structure surrounds mobility joints Stability joints are surrounded by ligaments and tendons Mobility joints move in more planes than stable ones. The stability joints, indeed are essential to the body mechanics to ensure that gravity and force applied to the body by its own weight are well distributed. First thing first. Now, if we plan to strengthen our body, like by going to the gym, running or doing any sports activity, ideally we would like to ensure that the mobile joints can deliver the minimum required of ROM. Why? Well, if the mobility joints are stiff or not mobile enough, the priority of moving would not diminish and the stability joints, are going to do their best to compensate. But let’s see this with an example. Mark (name of fantasy) who is an office worker, spends about 40 hours a week at his desk, and to reduce the work and life stress decided to start a routine run 3 to 4 times a week for 1 hour per time. Mark thinks that to go for a run, you don’t need training and has no clue about the mobility, stability and strengthening chain. After a few weeks that is enjoying his new routine, Mark start experiencing knee pain. Mark also didn’t realise that due to the long hours of sitting at the office, his hips joint are tight, and his external rotators, such as the gluteus max and piriformis, are tight. As per consequence, when Mark stands up, the angle of the gate (AOG), which refers to the rotation of the foot in a standing position, is up to 4 toes per side. (3 toes is the max AOG we expect in the foot). Now, what happens next is that when Mark goes running, his ankle mobility and hip mobility are visibly restricted. So, he will lean forward with the upper body, by having tight hips, and strike the floor with the feet externally rotated, so all the body weight will be loaded in the middle of the foot. As a result, the Stability Joint that sits between the ankle and hip, so the knee, will compensate for the other two joint dysfunctions. In this case, the knees would take extra pressure medially and stretch out laterally. So, what should Mark do?! Well, initially, to stop the pain from happening, stopping running would be a good idea. Said so, that would not fix the problem. What Mark should do, is: Massage to boost the change within the tight joints and reduce the knee pain Start a mobility program to improve the Hip and Ankle functionality Exercises that aim to reduce tension in the external rotator reinforce the internal rotator (Gluteus Med and Min) Train on how to run These are the basic steps to implement a model of Mobility, Stability, and Strengthening. Does this model apply to other sports activities? Of course, it does. Visualise your body as a giant mechanical machine made of rope and hinges. The mechanical result will not be ideal if the hinges are stiff and the ropes are tight. To improve the result, each component needs to be looked after. So what message would be the most recommended? Along with Melbourne Massage and Treatment services, Thai Massage, Remedial Massage, and Myotherapy are soon the most recommended services Giovanni offers to improve the body’s mobility. Regarding mobility training, Thai Yoga is also an effective way to improve joint mobility, as these exercises focus primarily on improving joint mobility. What there is to consider is the patient’s presentation, medical history and pre-existent injuries. If there are no significant concerns, I suggest Thai Massage as the best approach.  For people who have presentations such as Diabetes n1 or hypertension, Myotherapy treatment or Remedial Massage is mainly recommended.    

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Melbourne Massage and Treatment - - - Close for Holiday till the 25th/9/2023 - - -
To all the new and returning clients, thanks for being here . I am currently in holiday, and I will be back to give treatment on the week of the 25th/Sept/2023. If you are in severe pain, and feel unwell, please reach out for your GP. If you have any inquire, contact me by clicking here. Booking are open for the month of September and onward. Click here to book your next appointment.