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Choosing the Right Massage Treatment

Posted on by Giovanni La Rocca
13
Oct

Choosing the right massage treatment is pivotal to address individual health concerns and relaxation needs. At Melbourne Massage and Treatment, we understand this necessity and endeavour to offer personalised services that cater to a diverse range of preferences. This article serves as a guide, aimed at simplifying the choice process for prospective clients, illustrating the benefits of various treatments and ensuring an enriching experience.

Deciphering the Choices

Massage treatments are varied, catering to different needs and preferences. It’s crucial to understand your requirements before opting for a service. Researching and opting for the most suitable treatment can result in enhanced wellbeing and revitalisation.

1. Remedial Massage

  • Targets specific issues or areas of discomfort.
  • Often recommended for individuals with chronic pain or tension.
  • A systematic assessment and treatment of the muscles, tendons, ligaments, and connective tissues to assist in rehabilitation, pain, and injury management.

2. Deep Tissue Massage

  • Addresses muscle pain and stiffness.
  • Uses slow, deliberate strokes focusing on layers of muscles, tendons, or other tissues deep under your skin.

3. Sports Massage

  • Beneficial for athletes.
  • Focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements.

A Consultative Approach

Identifying your health goals, lifestyle, and any underlying medical conditions is essential when choosing a massage treatment. A detailed consultation with the experts at Melbourne Massage and Treatment can provide insights and guide you to the right choice, ensuring optimal benefits. Always consider your comfort level, pain tolerance, and any specific areas that need attention.

Research and References

Informed decision-making is crucial. Referencing reliable sources like the Australian Government Department of Health and the National Health and Medical Research Council can provide credible information and insights into the most suitable massage treatments.

Essential Considerations

  • Type of Massage: From relaxation to therapeutic, determine what you seek from the massage.
  • Therapist’s Expertise: Experienced therapists at Melbourne Massage and Treatment are skilled in diverse techniques to meet individual needs.
  • Budget and Frequency: Determine the financial and time investment you are willing to make.

Delving into Specific Needs

Every individual is unique, bringing forth varied preferences, needs, and health conditions. Thus, a one-size-fits-all approach is not applicable in the realm of massage therapy. It’s crucial to consider individual requirements and desired outcomes when exploring massage treatments. Melbourne Massage and Treatment specialises in curating experiences that are as unique as you are, addressing your specific needs and concerns with utmost precision and care.

Importance of Professional Advice

Professional advice plays an indispensable role in ensuring that the chosen massage treatment aligns with your health goals and conditions. It allows for a tailored experience that is not only refreshing but also therapeutically beneficial. Our team of experienced therapists at Melbourne Massage and Treatment are equipped to provide informed suggestions, ensuring your massage experience is personalised, safe, and profoundly relaxing.

Addressing Various Health Concerns

Massage treatments are often sought for alleviating a range of health concerns, such as stress, muscle tension, pain, and fatigue. They can also offer remarkable benefits for those grappling with chronic conditions and those looking to enhance overall well-being.

Targets specific issues or areas of discomfort and is often recommended for individuals with chronic pain or tension. A systematic assessment and treatment of the muscles, tendons, ligaments, and connective tissues to assist in rehabilitation, pain, and injury management.

  • Reflexology

Applies pressure to specific points on the feet, hands, or ears, correlating to different body organs and systems, promoting health and balance.

  • Aromatherapy

Utilises essential oils to promote healing and a feeling of well-being and relaxation. The essential oils can be absorbed by the skin or inhaled.

The Therapeutic Journey

The journey of selecting the right massage treatment is intertwined with self-discovery. It is about exploring one’s needs, preferences, and health conditions. Every step, from consultation to the actual massage session, is a stride towards enhanced wellness and revitalisation. By delving into various treatments and embracing the therapeutic experiences they offer, individuals can unlock a world of relaxation and healing.

The Harmony of Mind and Body

A well-chosen massage treatment doesn’t only soothe the body but also the mind. It creates a harmonious balance, aiding in the alleviation of stress and anxiety. This harmony is pivotal in fostering a sense of holistic well-being and tranquillity. A symphony of the right techniques, expert hands, and serene environment can orchestrate an experience of rejuvenation and peace.

Empowered Decision Making

Information and awareness empower individuals to make informed decisions. By exploring and understanding the myriad of massage treatments available, and aligning them with individual needs and preferences, one can ensure an enriching and therapeutic experience.

A visit to Australian Government’s HealthDirect provides credible information and advice on various health topics including massage treatments, ensuring you are well-informed and confident in your choices.

Focused Well-being Approach

At Melbourne Massage and Treatment, our approach is centred around the focused well-being of our clients. We consider every aspect, from individual health conditions to personal preferences, to curate a massage experience that is revitalising and enriching. It is our mission to facilitate a journey of wellness that is as unique and varied as our clientele, ensuring optimal satisfaction and health benefits.

Remember, the journey to wellness is personal and profound. By aligning your choices with your needs and being open to exploring various treatments, you can embark on a transformative journey towards balanced well-being and rejuvenation, with Melbourne Massage and Treatment as your trusted companion.

Conclusion

Choosing the right massage treatment can significantly impact your overall wellness and quality of life. At Melbourne Massage and Treatment, we aim to facilitate this choice, offering expert advice and a range of treatments to cater to individual needs. Get in touch with us to explore the right treatment for you and embark on a journey towards enhanced wellbeing and rejuvenation.

Frequently Asked Questions 

What is the most relaxing massage?
Manual Lymphatic Drainage – MLD is often regarded as the most relaxing massage.

How often should one get a massage?
It depends on individual preferences, lifestyle, and needs. Weekly or bi-weekly massages can be beneficial for maintaining wellbeing.

Can massage induce pain?
Some discomfort is normal during a therapeutic massage. Communication with your therapist is crucial to manage comfort levels.

Is it necessary to undress for a massage?
It depends on the type of massage. However, your comfort is paramount, and modesty is always respected.

How to choose the right type of massage?
Identifying your needs, consulting with a therapist, and researching can guide you to the right choice.

How long should a massage session be?
Typically, sessions range from 30 to 90 minutes, depending on individual preferences and needs.

Can pregnant women have massages?
Yes, but it’s crucial to inform the therapist about the pregnancy, and some modifications may be necessary.

Do massages have any side effects?
Generally, massages are safe, but it’s essential to communicate any discomfort during the session.


Giovanni La Rocca

Giovanni moved to Melbourne, Australia, from Italy in 2008 and became a citizen in 2017. He started studying massage therapy in 2016, then completed a Bachelor of Health Science in Clinical Myotherapy in August 2024. During those years, he also specialised in Thai Massage and Manual Lymphatic Drainage for presentations like Lipedema and Lymphoedema. Nowadays, he runs his clinic in Fitzroy North, Melbourne, where he integrates movement therapy into his practice to enhance overall well-being. He also values meditation, having completed several Vipassana courses. Committed to continuous learning, he aims to share his expertise in integrated therapies to help others achieve balance and resilience.

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Arm Lymphoedema Quiz

Based on the original document - Piller,NB (2006) Lymphoedema Research unit Department of surgery, Flinders Medical Centre, Bedford Park, South Australia,  5042 (Adapted and reprinted with permission). This guide is designed as an educational aid-based primary on experience, no evidence in literature.

1. More than 10 nodes removed from armpit
2. Radiotherapy to armpit area
3. More than 2 infections (redness) in the limb per year
4. Whole of Breast Removed (Mastectomy)
5. More than 2 but less than 10 nodes removed from armpit
6. Radiotherapy to chest/breast area
7. Fluids drained from wound more than 1 week
8. Infection at the wound site
9. One infection (redness) in the limb per year
10. Heaviness, tightness or tension in the limb at times
11. Frequent cuts/scratches to the limb
12. Dry skin
13. Part of Breast removed
14. 1 or 2 nodes removed from armpit
15. Limb feels different as the day progresses

OTHER PROBLEMS WHICH MAY ADD TO RISK

16. Body weight is very high (obese)
17. Surgery was on side of dominant hand
18. Generally experience high stress levels
19. Generally have high non-controlled blood pressure
20. Body weight is a little high (overweight)
21. Frequent long distance air traveler
22. Previous or current other injuries to limb/shoulder
23. Thyroid gland activity is not normal and not medicated
24. “At risk” limb is used for repetitive actions
25. Often carry heavy loads for long periods using “at risk” arm
26 Smoking is currently part of my life
27. Swelling was present in limb prior to surgery

What to do now?

  • If you are at LOW RISK, then you will benefit from a range of appropriate educational literature that may be able to even further reduce the risk of developing lymphoedema.

  • If you are at MODERATE or HIGH RISK, then the educational materials will also benefit you. Ideally, if you are in these categories, you should have a non-invasive assessment (Bio-impedance spectroscopy or Tissue Dielectric Constants) to determine if there are already some fluid accumulations in your "risk" limb.

Independently of your level of risk, Giovanni offers 15-minute Online Consultation to better guide you on how to manage this presentation, or prevent any degeneration.

Book your free 15-minutes online consultation now.

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Lipedema Quiz

This is not a diagnostic tool but only a guide.
To learn more about the Lipedema presentation, contact Giovanni by sending the result, or booking a free 15-minute online consultation. Be sure to include your full name and email address in the form below (At the end of the quiz).

If you prefer to contact Giovanni anonymously, call with a private number at 0449790781.

Texture of fatty tissue may feel granular and/orfibrotic
Symmetrical, disproportionate accumulation of fatty tissue (refer to picture on the Lipedema page)
The waist may be small in proportion to thighs, buttocks, and legs
Cuffs or bulges may develop around joints (e.g. ankles, knees, elbows, wrists). Feet remainunaffected unless lymphoedema is a comorbidity
Legs are often hypersensitive to touch and pressureand may feel cold
Affected areas may bruise easily with minimaltrauma
Patients describe affected areas as sore, painful, heavy, swollen and tired
Symptoms can worsen in hot weather, during orafter exercise, standing or sitting for long periods
Fat pads, which can be tender or painful, accumulate on the upper outer thighs, inner thighs, and around the knee area, can cause abnormal gait,and contribute to joint pain
Filling of the retromalleolar sulcus
Hypermobility
Soft, thin skin with loss of elasticity. Skin can havea lumpy appearance.
Non-pitting oedema and negative Stemmer’s sign on feet and hands in the absence of coexisting lymphoedemaPitting oedema is when by appling pressure to the area with a finger, for more than 60 seconds, you get left an indentation in the skin.
Difficulty losing weight from affected areas despite exercise, modified diet or bariatric surgery. If well-directed, these measures may help reduceinflammation and co-existing obesity if present
Abnormal nerve sensations
Pain on blood pressure check (larger cuff may berequired)
Relatives with similar body shape or fat distribution

Out of 17 questions, the number above, tells you how many symptoms applies to you. The more symptoms, the more luckily you are suffering from a Lipedema presentation. Get in touch with Giovanni now, via the form below, for further understanding on how to manage Lipedema presentation.

Reference list

This quiz is a reproduction of a flyer from the association Lipoedema Australia.
The reference list is Adapted from 1, 4, 5, 6, 7, 8, 9, 12, 13,14[1] , 16, 18 and available here (PDF).

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Leg Lymphoedema Quiz

Based on the original document - Piller,NB (2006) Lymphoedema Research unit Department of surgery, Flinders Medical Centre, Bedford Park, South Australia,  5042 (Adapted and reprinted with permission). This guide is designed as an educational aid-based primary on experience, no evidence in literature.

1. More than 10 nodes removed from the groin
2. Radiotherapy to the groin/pelvic area
3. Average of more than 2 infections (cellulitis) in the limb per year
4. Dry or scaly skin on lower legs/feet
5. More than 2 but less than 10 nodes removed from groin
6. Fluids drained from wound more than 1 week
7. Infection at the wound site after surgery
8. Average of one infection (cellulitis) in the limb per year
9. Frequent cuts/scratches to the limb
10. 1 or 2 nodes removed from the groin
11. Heaviness, tightness or tension in the limb at times
12. Limb feels worse as the day progresses

OTHER PROBLEMS WHICH MAY ADD TO RISK

13. Family history of leg swelling
14. Frequent long distance air/bus/car traveler
15. Previous or current other injuries to legs, ankles or feet
16. Limb is most often in a dependant position (standing)
17. Generally experience high stress levels
18. Generally have high blood pressure
19. Thyroid gland activity is not normal and not medicated
20. Diabetic but controlled by diet or medication
21. Diabetic uncontrolled
22. Some varicose veins or spider veins
23. Many varicose veins or spider veins
24. Prior varicose vein stripping and scars
25. Smoking is currently part of my life
26. Body weight is a little high (overweight)
27. Body weight is very high (obese)
28. Diet is rich in animal (omega 6) fats
29. Swelling was present in limb prior to surgery/radiotherapy

What to do now?

  • If you are at LOW RISK, then you will benefit from a range of appropriate educational literature that may be able to even further reduce the risk of developing lymphoedema.

  • If you are at MODERATE or HIGH RISK, then the educational materials will also benefit you. Ideally, if you are in these categories, you should have a non-invasive assessment (Bio-impedance spectroscopy or Tissue Dielectric Constants) to determine if there are already some fluid accumulations in your "risk" limb.

Independently of your level of risk, Giovanni offers 15-minute Online Consultation to better guide you on how to manage this presentation, or prevent any degeneration.

Book your free 15-minutes online consultation now.

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Melbourne Massage and Treatment - - - Close for Holiday till the 25th/9/2023 - - -
To all the new and returning clients, thanks for being here . I am currently in holiday, and I will be back to give treatment on the week of the 25th/Sept/2023. If you are in severe pain, and feel unwell, please reach out for your GP. If you have any inquire, contact me by clicking here. Booking are open for the month of September and onward. Click here to book your next appointment.