Category Archives: Blog

Blog, Melbourne Massage and Treatment

How to do a safe Deadlift

Posted on by Giovanni La Rocca
Deadlift Grip
18
Jan

A deadlift (conventional deadlift) is a popular exercise that aims to strengthen your posterior chain muscle, including the erector spinae muscle, glutes, and hamstring. It is considered a really top list of important exercises to do, and it can be fun and rewarding, but when the weight you move starts increasing, it can lead to […]

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Blog, Melbourne Massage and Treatment

Lymphatic Drainage Massage and Long Covid Symptoms: A Path to Recovery

Posted on by Giovanni La Rocca
2 hands doing lymphatic drainage massage on an arm
14
Jan

If you or someone you know is struggling with the lingering symptoms of Long Covid symptoms, you are not alone. After the initial acute phase of COVID-19, many people continue to experience debilitating symptoms such as fatigue, breathlessness, and brain fog that can last for weeks or even months. These prolonged effects, commonly referred to […]

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Blog, Melbourne Massage and Treatment

Running and Hip Impingement

Posted on by Giovanni La Rocca
Giovanni using a belt to deliver a mobilisation on hip for hip impingement
20
Dec

Running is a fun activity and top of one of the most common sports activities among adults, it is a good sport for increasing insurance, cardio, and building strength in the lower limb joints and bond. Yes, you red that right, running can help in building bone mass and make your joint stronger. About the […]

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Blog, Melbourne Massage and Treatment

Treatment Options for Lymphoedema

Posted on by Giovanni La Rocca
A-therapist-applying-bandages-to-a-lymphoedema-arm
14
Dec

Hello, and welcome! I’m Giovanni, and today I want to share some insight into the available treatment options for lymphoedema. If you or someone you know is dealing with this condition, I understand how overwhelming it can feel to navigate the many different approaches to treatment. As someone specialising in lymphoedema management through Manual Lymphatic […]

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Blog

Frequently Asked Questions about Remedial Massage

Posted on by Giovanni La Rocca
09
Dec

Remedial massage is a popular therapeutic technique designed to alleviate pain, reduce muscle tension, and restore function in individuals suffering from muscular conditions, injuries, or chronic pain. It is more than just a way to relax, it’s a targeted therapy designed to address specific muscular issues and improve overall well-being. At Melbourne Massage and Treatment, […]

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Blog, Melbourne Massage and Treatment

Symptoms of Lymphoedema

Posted on by Giovanni La Rocca
A-therapist-applying-bandages-to-a-lymphoedema-arm
06
Dec

When the lymphatic system stop working, either because for a congential malfunctioning, or because of a an external intervention, which did lead to lymphatic system damage, the individual may start experiencing symptoms of Lymphoedema. At Melbourne Massage and Treatment in Fitzroy North, Giovanni understand how challenging lymphoedema can be, which is why he provide expert […]

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Blog, Melbourne Massage and Treatment

Diagnosis of Lymphoedema

Posted on by Giovanni La Rocca
2 feet with Lymphoedema
03
Dec

Lymphoedema is a condition often associated with cancer survivors, particularly those who have undergone surgery or radiation therapy, but it can also occur due to other chronic conditions or injuries. Characterized by the swelling of limbs due to the accumulation of lymphatic fluid, lymphoedema can significantly impact a person’s mobility, emotional well-being, and overall quality […]

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Blog, Melbourne Massage and Treatment

Remedial Massage and Mental Health

Posted on by Giovanni La Rocca
30
Nov

At Melbourne Massage and Treatment, we understand that mental health is just as vital as physical health, which is why we offer tailored remedial massage therapies designed to not only alleviate physical discomfort but also enhance mental well-being. This holistic approach helps harmonise body and mind, creating a pathway to a more balanced lifestyle. Key […]

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Blog, Melbourne Massage and Treatment

Causes of Lymphoedema

Posted on by Giovanni La Rocca
2 feet where one has lymphoedema
30
Nov

Lymphoedema is a chronic condition that occurs when there is a blockage or damage to the lymphatic system, causing the build-up of lymph fluid in the tissues, leading to swelling, discomfort, and other complications. At Melbourne Massage and Treatment in Fitzroy North, Giovanni’s Lymphoedema clinic specializes in managing lymphoedema with a tailored approach, offering relief […]

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Melbourne Massage and Treatment - - - Close for Holiday till the 25th/9/2023 - - -
To all the new and returning clients, thanks for being here . I am currently in holiday, and I will be back to give treatment on the week of the 25th/Sept/2023. If you are in severe pain, and feel unwell, please reach out for your GP. If you have any inquire, contact me by clicking here. Booking are open for the month of September and onward. Click here to book your next appointment.