Category Archives: Blog

Lymphatic Drainage Massage, also known as MLD (Manual Lymphatic Drainage), is a specialized therapeutic technique designed to stimulate the body’s lymphatic system, promoting fluid balance and overall wellness. Developed by Dr. Emil Vodder in the 1930s, this technique has gained recognition for its profound benefits and precision. The Vodder Academy, dedicated to preserving and advancing […]

Isometric exercises involve a partial muscle contraction without fully changing the muscle length or the angle of the joint. Basically, along with an isometric exercise, you are holding a position against resistance. Why isometric exercises? Most recent studies demonstrate how isometric exercises are crucial to exercise rehabilitation. Indeed, this type of exercise is ideal for […]

Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage. It serves as a protective mechanism, alerting the body to harmful stimuli. Pain can be acute, arising suddenly in response to injury or illness, or chronic, persisting beyond the usual healing course. It encompasses both physical sensations and the emotional […]

Located in the vibrant heart of Fitzroy North, Melbourne, Fitzroy North Doctors is a pillar of community health and wellness. As a Myotherapist practising within this esteemed clinic, I am privileged to be part of a healthcare team dedicated to providing exceptional medical care and holistic support to our patients. Melbourne Massage and Treatment New […]