Tag Archives: massage

Blog, Melbourne Massage and Treatment

Whiplash: Symptoms, Causes, and Effective Exercises for Recovery

Posted on by Giovanni La Rocca
Whiplash Rapresentation
18
Feb

Whiplash is a common neck injury caused by a sudden and forceful back-and-forth motion of the head. We often see this in patients who go through a car accident, contact sports injuries (AFL, rugby or even Soccer), or falls. While whiplash is usually not life-threatening, we now know that it can cause persistent pain and […]

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Blog, Melbourne Massage and Treatment

Why Exercises are the way to go for Greater Trochanteric Pain Syndrome (GTPS)

Posted on by Giovanni La Rocca
Greater Throcanteric Pain Syndrome (GTPS) Picture Explanation
13
Feb

Greater Trochanteric Pain Syndrome (GTPS) is a common condition that causes persistent lateral hip pain, often making everyday activities like walking, climbing stairs, or even lying on your side difficult. GTPS primarily affects middle-aged individuals, particularly women, and is commonly linked to issues such as gluteal tendinopathy and weakness in the hip stabilizing muscles. At […]

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Blog, Melbourne Massage and Treatment

How Gluteus Medius Muscle Helps The Hip Stability

Posted on by Giovanni La Rocca
A picutre of Gluteus Medius Muscle Origin and Insertion
10
Feb

When it comes to maintaining a healthy, functional body, it’s easy to overlook the pivotal role of certain muscles in everyday movement and long-term stability. One such muscle is the gluteus medius. At Melbourne Massage and Treatment, located in Fitzroy North, I see many patients who either love running or love to hit the gym […]

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Blog, Melbourne Massage and Treatment

How to do a safe Deadlift

Posted on by Giovanni La Rocca
Deadlift Grip
18
Jan

A deadlift (conventional deadlift) is a popular exercise that aims to strengthen your posterior chain muscle, including the erector spinae muscle, glutes, and hamstring. It is considered a really top list of important exercises to do, and it can be fun and rewarding, but when the weight you move starts increasing, it can lead to […]

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Blog, Melbourne Massage and Treatment

Symptoms of Lymphoedema

Posted on by Giovanni La Rocca
A-therapist-applying-bandages-to-a-lymphoedema-arm
06
Dec

When the lymphatic system stop working, either because for a congential malfunctioning, or because of a an external intervention, which did lead to lymphatic system damage, the individual may start experiencing symptoms of Lymphoedema. At Melbourne Massage and Treatment in Fitzroy North, Giovanni understand how challenging lymphoedema can be, which is why he provide expert […]

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Blog, Melbourne Massage and Treatment

Diagnosis of Lymphoedema

Posted on by Giovanni La Rocca
2 feet with Lymphoedema
03
Dec

Lymphoedema is a condition often associated with cancer survivors, particularly those who have undergone surgery or radiation therapy, but it can also occur due to other chronic conditions or injuries. Characterized by the swelling of limbs due to the accumulation of lymphatic fluid, lymphoedema can significantly impact a person’s mobility, emotional well-being, and overall quality […]

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Blog

Melbourne Lymphatic Drainage & Lymphoedema Treatment

Posted on by Giovanni La Rocca
2 hands doing lymphatic drainage massage on an arm
06
Nov

When it comes to nurturing our health and well-being, many of us tend to overlook one of the body’s most vital systems—the lymphatic system. This system plays a key role in immune function, detoxification, and overall fluid balance. If you’re looking to manage a condition like lymphoedema, Lymphatic Drainage Massage can be a powerful treatment. […]

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Blog, Melbourne Massage and Treatment

Role of Shoulder Stability Behind the Tennis & Golfer’s Elbow

Posted on by Giovanni La Rocca
Elbow Anatomy
27
Oct

At Melbourne Massage and Treatment in Fitzroy North, we frequently encounter clients dealing with tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis). These conditions can cause significant discomfort and limit your ability to enjoy sports and everyday activities. While they are often associated with repetitive arm and wrist movements, it’s essential to consider how […]

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Blog, Melbourne Massage and Treatment

Exercises the cure to pain

Posted on by Giovanni La Rocca
a picture with people performing exercising
01
Aug

Exercise is the cure for pain, and it is an underestimated medicine that could sort out many of our bodies’ aches. Strengthening exercise, such as exercising under load or resistance, can be done at home or the gym, and it should be part of our weekly routine. It is never too late to start exercising; […]

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Blog, Melbourne Massage and Treatment

Understanding NDIS

Posted on by Giovanni La Rocca
NDIS Logo
01
Jul

The NDIS (National Disability Insurance Scheme) stands as a transformative initiative in Australia, particularly significant in Melbourne, Victoria’s vibrant capital. Designed to provide support and services to Australians with disabilities, NDIS embodies a commitment to inclusivity, empowerment, and improved quality of life for participants across the country. NDIS and Massage Therapy Understanding the NDIS Established […]

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Melbourne Massage and Treatment - - - Close for Holiday till the 25th/9/2023 - - -
To all the new and returning clients, thanks for being here . I am currently in holiday, and I will be back to give treatment on the week of the 25th/Sept/2023. If you are in severe pain, and feel unwell, please reach out for your GP. If you have any inquire, contact me by clicking here. Booking are open for the month of September and onward. Click here to book your next appointment.